60. Ways to support your physical and mental health

More Organised Less Clutter · Oct 13, 2022 · 40m

In this Simply Happy Conversation guest episode, I’m interviewed by Rachel from Kiddiepedia.

In this episode:

-How mindfulness can reduce stress and support your immune system

-Ideas to create moments of mindfulness into your life

-The benefits of regularly practicing yin & nidra yoga

Links:

Try yin & nidra yoga online today https://simplyhappy.com.au/your-yin-yoga/

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