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118: Have You Become Comfortable?
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Episode Pointers:
When grief first comes into your world, it’s so foreign. The grief wave of emotion almost feels too big to bear.
But as time goes on, and this cloud of sadness hovers over your life, and nothing seems to make it go away.
As you get comfortable with that cloud of sadness, it becomes your new normal. But just because you have become comfortable with guilt, sadness, or anger, doesn’t mean you have to stay there.
Just like our thoughts, our emotions can become a habit.
In order to get out of the “comfort of the heaviness of grief”, you might have to…
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