Latest / The Responsive Family Sleep Podcast
How To Make Bedtimes Easier: Your Parenting Superpower
Sleep is separation, and connection is our best tool to support through a separation challenge. And in fact, connection is almost always part of the answer to most parenting challenges. In this episode, I’m talking about the role of connection in the evening to set you up for better sleep - Connection through the bedtime routine, but also in the hours ahead of the bedtime routine. I discuss 3 key ways to think about connection:
intentional, focused connection – be fully present with your kids.
Play - use play to connect with your littles, laugh, and even navigate transitions with connection…
The skinny
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