Hypnosis to Release the Shame and Anxiety of Public Speaking
This session guides the listener onto an imagined stage to locate and physically externalise the emotional baggage tied to public speaking. Through breath and body-scanning, the listener finds shame, fear, worry, guilt and unworthiness and imagines loading each into one of two suitcases, feeling them grow heavier. The suitcases are then released into a black hole in a different galaxy, symbolising permanent removal of that emotional weight. The listener returns to the stage lighter, reframes worry as excitement and views speaking opportunities as chances to build competence rather than…
The skinny
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