Ep. 222: Eric Edmeades - Eat Like Cavemen
"What's crazy is, once you've lost your health, you will give up everything you've got to get it back. The trouble is it doesn't work like that."
"Any behaviour that you reward will be repeated."
In this inspiring podcast episode, Eric Edmeades, a renowned entrepreneur and creator of the WildFit program, shares his journey from sickness to health by changing his relationship with food. He highlights the importance of meeting our body's nutritional needs rather than solely focusing on eliminating unhealthy foods. He believes that optimal energy, health, and a sharp mind are key to success in…
The skinny
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