Latest / I AM Affirmations for Mental Health Wellbeing / Morning Meditation for Peace and Gratitude | Mindful Relaxation | Positive Energy & Healing

Transcript

Morning Meditation for Peace and Gratitude | Mindful Relaxation | Positive Energy & Healing · I AM Affirmations for Mental Health Wellbeing

• 0:00
  [SPEAKER_00]: Welcome to this powerful meditation for gratitude and abundance.
• 0:05
  [SPEAKER_00]: I invite you to find a comfortable position, sitting or lying down.
• 0:11
  [SPEAKER_00]: Allow your hands to rest open, palms facing up as a gesture of receiving.
• 0:17
  [SPEAKER_00]: Now gently close your eyes or soften your gaze.
• 0:25
  [SPEAKER_00]: Take a long, slow breath in through your nose, hold it gently at the top, release it fully through your mouth, and let go of whatever you carried in with you today.
• 0:38
  [SPEAKER_00]: Again breathe in deeply, and breathe out completely.
• 0:57
  [SPEAKER_00]: One more time, inhale all the way, exhale everything that is not needed right now.
• 1:10
  [SPEAKER_00]: You are here, and there is nowhere else to be.
• 1:20
  [SPEAKER_00]: I invite you to begin to soften the space around your heart.
• 1:26
  [SPEAKER_00]: Imagine a gentle warmth there, like early morning sunlight falling through a window.
• 1:37
  [SPEAKER_00]: Now bring to mind one thing, just one, something that you are genuinely grateful for in this moment.
• 1:46
  [SPEAKER_00]: The thing does not need to be significant.
• 1:50
  [SPEAKER_00]: It could be the breath in your lungs.
• 1:53
  [SPEAKER_00]: It could be the quiet around you.
• 1:56
  [SPEAKER_00]: It could be someone who made you smile.
• 1:59
  [SPEAKER_00]: It could be the simple fact that you woke up today.
• 2:05
  [SPEAKER_00]: Allow a thing to fill your awareness completely.
• 2:11
  [SPEAKER_00]: Feel the texture of it, the warmth of it, allow gratitude to move through you not just as a thought, but as a physical sensation, a softening, an opening, something easy.
• 2:31
  [SPEAKER_00]: Now I invite you to bring in a second thing.
• 2:35
  [SPEAKER_00]: Bring in something else, however small, that your life contains, that is good.
• 2:43
  [SPEAKER_00]: Allow the gratitude for it to settle into your chest, like a stone, finding the bottom of a still, lake.
• 2:55
  [SPEAKER_00]: And now I invite you to bring in a third, let it arrive naturally, and trust what comes to you.
• 3:09
  [SPEAKER_00]: You are sitting inside a life that holds real goodness even on the heart days, especially on the heart days that goodness has not left you.
• 3:23
  [SPEAKER_00]: breathed in, breathed out, and feel gratitude washing over you.
• 3:44
  [SPEAKER_00]: Now I invite you to gently expand or feeling outward.
• 3:50
  [SPEAKER_00]: Abundance is not only what is coming to you, it is what is already here in your life.
• 3:56
  [SPEAKER_00]: Abundance is the air that fills you without being asked.
• 4:01
  [SPEAKER_00]: Abundance is the body that carries you.
• 4:03
  [SPEAKER_00]: It is the mind that dreams.
• 4:07
  [SPEAKER_00]: Abundance is the connections that have shaped you.
• 4:12
  [SPEAKER_00]: Repeat to yourself inwardly, slowly and as if planting each word like a seed, there is enough.
• 4:20
  [SPEAKER_00]: I have enough.
• 4:27
  [SPEAKER_00]: I am enough.
• 4:32
  [SPEAKER_00]: Let those words land without resistance.
• 4:36
  [SPEAKER_00]: If doubt arrives, simply notice it and breathe through it.
• 4:41
  [SPEAKER_00]: You do not need to force belief, just make space.
• 4:46
  [SPEAKER_00]: Affirm to yourself, I am open to abundance in all of its forms.
• 4:56
  [SPEAKER_00]: I release the belief that I must struggle to receive.
• 5:05
  [SPEAKER_00]: Good things are allowed to come to me easily.
• 5:08
  [SPEAKER_00]: Feel your body relax with each affirmation.
• 5:17
  [SPEAKER_00]: Your shoulders are softening.
• 5:20
  [SPEAKER_00]: Your hands open.
• 5:23
  [SPEAKER_00]: And your jaw is unclenched.
• 5:32
  [SPEAKER_00]: Now I invite you to gently and with great care, let yourself picture the life that is waiting for you, not with striving or grasping, but with a warm certainty.
• 5:47
  [SPEAKER_00]: See yourself moving through your days with ease and joy.
• 5:51
  [SPEAKER_00]: See abundance arriving as opportunity, as connection, as creativity, as peace, as love, as material comfort, in whatever form is right for you.
• 6:18
  [SPEAKER_00]: Notice how it feels to be that version of you.
• 6:22
  [SPEAKER_00]: Not a different person, the same person.
• 6:26
  [SPEAKER_00]: Simply more fully expressed, more at home in your own life.
• 6:33
  [SPEAKER_00]: Stay here for a moment.
• 6:36
  [SPEAKER_00]: This vision is not fantasy.
• 6:39
  [SPEAKER_00]: It is direction, so hold it gently.
• 6:54
  [SPEAKER_00]: And now I invite you to let gratitude and vision merge.
• 6:59
  [SPEAKER_00]: Feel thankful for this life as if it is already fully real.
• 7:04
  [SPEAKER_00]: Because the seeds of it are already inside of you, and they are already growing.
• 7:09
  [SPEAKER_00]: Breathe in, breathe out, and feel the gratitude washing over you.
• 7:28
  [SPEAKER_00]: I invite you again to breathe in, drawing in fresh energy, fresh possibility, and fresh life, hold this breath, and release, allow your shoulders to drop, allow your jaw to go soft, allow your hands to uncurl if they haven't already.
• 7:54
  [SPEAKER_00]: One more time breathe in and breathe out.
• 7:58
  [SPEAKER_00]: This breath is a threshold.
• 8:01
  [SPEAKER_00]: On the inhale, you are gathering yourself.
• 8:04
  [SPEAKER_00]: On the exhale, you are setting down everything you do not need in this space.
• 8:09
  [SPEAKER_00]: You are setting down the worries.
• 8:12
  [SPEAKER_00]: The to-do lists, the mental noise, and the weight of the day.
• 8:20
  [SPEAKER_00]: everything can wait.
• 8:22
  [SPEAKER_00]: It can all wait.
• 8:24
  [SPEAKER_00]: Right now, there is only this moment.
• 8:31
  [SPEAKER_00]: Notice where your body meets the surface beneath you.
• 8:34
  [SPEAKER_00]: Feel that support, solid, steady, and completely reliable.
• 8:41
  [SPEAKER_00]: You do not need to hold yourself up.
• 8:44
  [SPEAKER_00]: You are held.
• 8:46
  [SPEAKER_00]: You are powerful.
• 8:51
  [SPEAKER_00]: I invite you to scan slowly from the top of your head down.
• 8:58
  [SPEAKER_00]: Down to your forehead, allow it to smooth.
• 9:05
  [SPEAKER_00]: Scan down to your eyes, allow them to be soft behind closed eyelids.
• 9:23
  [SPEAKER_00]: Release any tightness or tension there.
• 9:28
  [SPEAKER_00]: Now scan down to your shoulders.
• 9:33
  [SPEAKER_00]: Allow them to fall away from your ears.
• 9:37
  [SPEAKER_00]: Now scan down to your chest.
• 9:40
  [SPEAKER_00]: Allow it to open.
• 9:46
  [SPEAKER_00]: Scan down to your belly.
• 9:49
  [SPEAKER_00]: Allow it to be soft and easy with every breath.
• 9:56
  [SPEAKER_00]: Now scan down to your hips, your thighs, your calves, your feet, feel them, allow them to be heavy, warm and resting.
• 10:14
  [SPEAKER_00]: Take in this moment, be present in this moment, you are safe, you are still and you are completely here,
• 10:32
  [SPEAKER_00]: Now with each breath, imagine that you were descending gently, just like a leaf drifting down slowly through clear, warm water into a deeper and more peaceful part of yourself.
• 10:51
  [SPEAKER_00]: This is the part of you that is not anxious, not striving, not comparing or measuring or worrying.
• 11:01
  [SPEAKER_00]: This is the part of you that simply is.
• 11:05
  [SPEAKER_00]: This is the part of you that is steady, pole and wise.
• 11:15
  [SPEAKER_00]: You arrive in your mind's eye.
• 11:19
  [SPEAKER_00]: You are at a place in nature that feels safe and beautiful.
• 11:26
  [SPEAKER_00]: This place may be a forest clearing, dappled with golden, beautiful light.
• 11:34
  [SPEAKER_00]: This place could be a meta where the grass moves softly in a warm wind.
• 11:42
  [SPEAKER_00]: This place could be a beach where the tide comes in and goes out in a perfect, patient rhythm.
• 11:52
  [SPEAKER_00]: This place could also be a mountain path with the whole world spread out below.
• 11:57
  [SPEAKER_00]: Allow the scene to come to you naturally.
• 12:02
  [SPEAKER_00]: Don't force it, just allow it to appear.
• 12:11
  [SPEAKER_00]: Imagine yourself looking around slowly now.
• 12:15
  [SPEAKER_00]: Notice the colors, the light, the textures.
• 12:24
  [SPEAKER_00]: Feel the ground beneath your feet, which is firm and welcoming.
• 12:27
  [SPEAKER_00]: Feel the air on your skin, which is exactly the right temperature, carrying a faint sweetness that you can smell.
• 12:40
  [SPEAKER_00]: Listen to the sounds of this place, allow yourself to hear bird song, water, wind, or a deep, beautiful silence.
• 12:54
  [SPEAKER_00]: This place is yours.
• 12:56
  [SPEAKER_00]: It has always been here.
• 12:57
  [SPEAKER_00]: It has always been waiting for you.
• 13:00
  [SPEAKER_00]: Every time that you return to it, it will be exactly as you left it.
• 13:12
  [SPEAKER_00]: take a long breath of the air here, feel it enter your lungs and move through you like light.
• 13:26
  [SPEAKER_00]: Be still, be present, be calm, allow this energy to sit with you for a moment,
• 13:46
  [SPEAKER_00]: From this place of stillness, I want to invite you to look back at your life.
• 13:52
  [SPEAKER_00]: Not with judgment, or analysis, but with the soft, open gaze of someone who is genuinely curious about the goodness that is there.
• 14:04
  [SPEAKER_00]: Begin with your body, this extraordinary, complex and tireless instrument that carries you through every single day, your heart beats tens of thousands of times without ever being asked, your lungs filling and emptying in a rhythm as old as your first breath, your hands are capable of tenderness and creation.
• 14:34
  [SPEAKER_00]: Your eyes, even now resting behind their lids, having shown you so much beauty.
• 14:42
  [SPEAKER_00]: Let gratitude for your body move through you, not a forced gratitude, a real one.
• 14:49
  [SPEAKER_00]: For all the ways your body has served you, carried you, healed you, even when you forgot to thank it.
• 15:01
  [SPEAKER_00]: Breathe in, breathe out and be present.
• 15:09
  [SPEAKER_00]: Now bring your mind to the people in your life, past and present, those who have loved you, perhaps imperfectly but genuinely, a parent, a partner, a friend, a mentor or a stranger who should unexpected kindness to you, allow their faces to arise one by one or all at once,
• 15:38
  [SPEAKER_00]: Feel what it means to have been loved, to have been seen by another person, to have someone in your corner even for a moment.
• 15:48
  [SPEAKER_00]: This is not a small thing.
• 15:50
  [SPEAKER_00]: This is one of the rarest and most precious gifts a human life can hold.
• 15:59
  [SPEAKER_00]: Let gratitude for them fill the space in your body.
• 16:03
  [SPEAKER_00]: Warm, golden, and generous.
• 16:09
  [SPEAKER_00]: Now think of the moments, the ordinary ones that turned out to be extraordinary, a morning when the light came through the window just right, a meal that tasted just like home, a laugh that caught you by surprise, a piece of music that opened something up inside of you, or a conversation that left you feeling less alone,
• 16:36
  [SPEAKER_00]: These moments are woven into the fabric of who you are, they are not lost, they live within you, and you carry them everywhere.
• 16:48
  [SPEAKER_00]: Rest in that moment.
• 16:55
  [SPEAKER_00]: Now finally, I invite you to bring to mind the gifts you so rarely count.
• 17:00
  [SPEAKER_00]: Clean water, a roof over your head, the freedom to think your own thoughts, the fact that you are here in this moment, capable of this depth of reflection, so many people across history and across the world today would consider your ordinary life a miracle.
• 17:21
  [SPEAKER_00]: Allow that to land gently, without guilt, just with awareness, just with gratitude.
• 17:30
  [SPEAKER_00]: You are rich in the ways that matter.
• 17:38
  [SPEAKER_00]: Now I invite you to imagine that running through the landscape where you stand there is a river.
• 17:45
  [SPEAKER_00]: It is wide and clear and luminous.
• 17:49
  [SPEAKER_00]: This river moves with a gentle power.
• 17:52
  [SPEAKER_00]: It catches light as it flows.
• 17:55
  [SPEAKER_00]: This is the river of abundance.
• 17:58
  [SPEAKER_00]: This river has been flowing since long before you arrived here.
• 18:01
  [SPEAKER_00]: This river will continue to flow long after you leave.
• 18:07
  [SPEAKER_00]: It flows not towards the deserving or the perfect or the lucky.
• 18:12
  [SPEAKER_00]: This river flows towards the open.
• 18:14
  [SPEAKER_00]: This river flows towards those who trust it.
• 18:18
  [SPEAKER_00]: This river flows towards those who make themselves available to receive.
• 18:26
  [SPEAKER_00]: I invite you to walk to a touch, kneel down and place your hands in the water, feel the water moving through your fingers, feel the water against your skin, cool and alive and generous.
• 18:46
  [SPEAKER_00]: This river carries everything that you need, creativity, resources, opportunities, love, clarity, energy, joy.
• 19:01
  [SPEAKER_00]: It is not scarce here, it is not conditional, it does not require you to have done everything right, it only asks that you stop blocking it.
• 19:15
  [SPEAKER_00]: The river only asks you to stop blocking it with fear, with doubt, with the old story that you are somehow not worthy of a full life.
• 19:28
  [SPEAKER_00]: Repeat these words inwardly, slowly and with as much feeling as you can bring.
• 19:33
  [SPEAKER_00]: I am worthy of abundance.
• 19:41
  [SPEAKER_00]: If resistance comes and it might, don't push it away.
• 19:45
  [SPEAKER_00]: Simply notice it.
• 19:47
  [SPEAKER_00]: Say to it, I see you, and I am choosing a different story now.
• 19:57
  [SPEAKER_00]: Affirm to yourself a abundance is my natural state.
• 20:07
  [SPEAKER_00]: Allow your chest to open a little more, let your hands stay open in your lap.
• 20:16
  [SPEAKER_00]: Affirm to yourself, I release every belief that says, I must suffer to deserve good things.
• 20:30
  [SPEAKER_00]: I release the fear that if I receive others will go without.
• 20:33
  [SPEAKER_00]: There is enough for me, there is enough for everyone.
• 20:42
  [SPEAKER_00]: The universe is not withholding from me, I am learning to receive.
• 20:58
  [SPEAKER_00]: I am open, I am ready, I am grateful.
• 21:10
  [SPEAKER_00]: Sit with the river now, allow it to move past you steady and full and unhurried.
• 21:18
  [SPEAKER_00]: Notice that it asks nothing of you in this moment, it simply flows, you simply receive
• 21:28
  [SPEAKER_00]: Stay here as long as you need.
• 21:52
  [SPEAKER_00]: Now, when you feel ready, let your gaze lift from the river and look ahead of you.
• 21:58
  [SPEAKER_00]: Towards the horizon of this beautiful inner landscape.
• 22:06
  [SPEAKER_00]: And now gently, with no grasping and no urgency, allow yourself to see a version of your life as it is becoming
• 22:19
  [SPEAKER_00]: This is not a fantasy, this is a direction, a confident truth about who you are growing into.
• 22:31
  [SPEAKER_00]: See yourself waking up in the morning with a sense of purpose and ease, see the work you are doing, knowing that is meaningful, energizing and aligned with your gifts, see the relationships around you, know that they are honest, warm, reciprocal, and full of laughter and depth.
• 22:58
  [SPEAKER_00]: see abundance showing up in the forms that matter most to you.
• 23:03
  [SPEAKER_00]: It could be financial security.
• 23:05
  [SPEAKER_00]: It could be a genuine, grounded stability that frees you to focus on what you love.
• 23:11
  [SPEAKER_00]: Perhaps it is creative abundance.
• 23:14
  [SPEAKER_00]: Maybe it's flowing ideas.
• 23:16
  [SPEAKER_00]: Perhaps it is expression coming easily to you.
• 23:19
  [SPEAKER_00]: Perhaps it is the joy of simply making things.
• 23:22
  [SPEAKER_00]: It could be abundance in time.
• 23:25
  [SPEAKER_00]: the feeling of spaciousness, of being present rather than perpetually rushed.
• 23:31
  [SPEAKER_00]: Maybe it is the abundance of peace in your life, the inner knowing that everything is working out for you exactly as it should.
• 23:41
  [SPEAKER_00]: See this energy, feel it, like your body respond to it as if it is already real.
• 23:48
  [SPEAKER_00]: Because in this moment, in this inner space, it is,
• 23:55
  [SPEAKER_00]: Notice how the version of you, in that version, carries themselves.
• 23:59
  [SPEAKER_00]: Notice the ease and their shoulders.
• 24:02
  [SPEAKER_00]: Notice the quiet confidence in their eyes.
• 24:05
  [SPEAKER_00]: Notice the generosity they extend to others, because they are full, rather than empty.
• 24:14
  [SPEAKER_00]: This is you.
• 24:15
  [SPEAKER_00]: It is not a distant possibility.
• 24:18
  [SPEAKER_00]: It is the direction your gratitude and your openness are already putting towards you.
• 24:24
  [SPEAKER_00]: Breathe in to that certainty now.
• 24:30
  [SPEAKER_00]: Now do something unusual and powerful for yourself.
• 24:34
  [SPEAKER_00]: Offer gratitude for what has not yet fully arrived.
• 24:39
  [SPEAKER_00]: Thank the abundance that is already in motion in your life.
• 24:44
  [SPEAKER_00]: Thank the opportunities that are forming even now, just out of sight.
• 24:49
  [SPEAKER_00]: Thank the version of yourself that is growing.
• 24:52
  [SPEAKER_00]: Quietly, steadily, even on the days you can't feel it.
• 25:01
  [SPEAKER_00]: Say inwardly and affirm to yourself, thank you for the blessings I can already see.
• 25:12
  [SPEAKER_00]: Thank you for the blessings I can not yet see.
• 25:15
  [SPEAKER_00]: Thank you for the growth that is happening beneath the surface.
• 25:28
  [SPEAKER_00]: Thank you for the life that is opening up for me.
• 25:35
  [SPEAKER_00]: Thank you for the process.
• 25:37
  [SPEAKER_00]: I trust the process.
• 25:39
  [SPEAKER_00]: I trust the timing.
• 25:41
  [SPEAKER_00]: And I trust myself.
• 25:50
  [SPEAKER_00]: Allow these words to ripple outward from the center of your chest, like rings on the surface of still water.
• 25:59
  [SPEAKER_00]: But them travel as far as they will go.
• 26:06
  [SPEAKER_00]: You are not waiting for your life to begin, it is already in full, beautiful motion.
• 26:18
  [SPEAKER_00]: Now I invite you to very gently bring your awareness back towards the surface.
• 26:24
  [SPEAKER_00]: Keep the warmth in your chest, carry it with you like a lamp that you have lit, it belongs to you now, no one can extinguish it, even on the difficult days, even in the hard hours it will be there if you remember to look.
• 26:45
  [SPEAKER_00]: Start to feel the weight of your body returning, the texture of what is beneath you, the sounds of the room, the temperature of the air on your face.
• 26:58
  [SPEAKER_00]: Gently deepen your breath, take one long, full inhale through the nose, and a slow, soft exhale through the mouth.
• 27:10
  [SPEAKER_00]: Begin to move your fingers slowly, then your toes, let life float back into your hands and your feet.
• 27:22
  [SPEAKER_00]: Roll your shoulders gently back, tilt your head from side to side, just a little, let your body know you were returning to it with kindness.
• 27:36
  [SPEAKER_00]: Before you open your eyes, bring your hands together at your heart's center.
• 27:42
  [SPEAKER_00]: Take one final breath into the nose and out through the mouth, long and easy.
• 27:50
  [SPEAKER_00]: Set one intention for the day or week ahead.
• 27:54
  [SPEAKER_00]: It could be something simple, something real.
• 27:59
  [SPEAKER_00]: It might be today I will pause and notice what is already good.
• 28:06
  [SPEAKER_00]: Or it could be this week I will receive compliments and kindness without deflecting them.
• 28:14
  [SPEAKER_00]: Or it could simply be I will move through this day as someone who belongs to a generous world.
• 28:23
  [SPEAKER_00]: Let that intention settle into you like a seed into warm soil.
• 28:36
  [SPEAKER_00]: Look at the room around you as if seeing it for the first time.
• 28:40
  [SPEAKER_00]: Notice the light.
• 28:43
  [SPEAKER_00]: Notice the details.
• 28:45
  [SPEAKER_00]: You are the same person who closed their eyes a short while ago.
• 28:50
  [SPEAKER_00]: And you are also not quite the same person at all.
• 28:55
  [SPEAKER_00]: You are grateful.
• 28:57
  [SPEAKER_00]: You are open.
• 28:59
  [SPEAKER_00]: You are abundant.
• 29:01
  [SPEAKER_00]: You always were.
• 29:03
  [SPEAKER_00]: Though live like you believe it.
• 29:09
  [SPEAKER_00]: I thank you so much for joining me here today.
• 29:12
  [SPEAKER_00]: If you enjoyed this meditation, please consider leaving a like, comment, subscribing and sharing with someone you love.
• 29:20
  [SPEAKER_00]: If you would like to support this channel further, please consider buying me a coffee at the link below.
• 29:24
  [SPEAKER_00]: Lastly, Anna's always thank you so much for being here.
• 29:27
  [SPEAKER_00]: Thank you so much for listening.
• 29:29
  [SPEAKER_00]: As always, take care and make a difference.