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How to Enjoy Summer Without Gaining Weight (or Losing Progress)
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Summer doesn’t have to mean starting over in September.
In this episode, I’m sharing my top strategies for enjoying your holiday, social events, and weekends—without gaining weight or losing the progress you've worked so hard for. I’ll walk you through the exact habits I recommend to my clients during the summer, like setting 3 simple non-negotiables (for example: drinking 3 liters of water, getting 7,000 steps, and hitting 20–25g of protein at breakfast).
You’ll also hear how I personally handle things like alcohol, travel, and “off-track” meals—with flexibility, not guilt…
The skinny
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