Latest / The Strength Running Podcast
230. Coach Jason Answers Your Questions: Side Stitches, Cadence, Off-Season, and More
This week's episode tackles a variety of questions about the training process, including off-season planning, the concept of sandwiching, addressing cramps and side stitches, and more!
Drawing from Instagram and Twitter, Jason is directly answering your specific questions. We're going to discuss the "sandwiching" concept, side stitches, optimal cadence, off-season training, muscle cramps, and more. Thank you to the athletes who submitted their questions. If you want to contribute in the future, make sure you connect with Jason on Instagram and Twitter.
Here's where you can find some of the…
The skinny
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