Latest / Science News Today | 2 Min News | The Daily News Now!
When You Eat May Matter More Than What | Science News
New research suggests meal timing may be just as crucial as diet for brain health in older adults—especially for women over 50. A small study found that restricting eating to an 8-9 hour window, alongside a 500-calorie cut, led to weight loss and surprising cognitive perks: better spatial planning and fewer memory errors. While not statistically significant for memory, the brain benefits hint at a deeper link between circadian rhythms, inflammation, and nutrient processing. Scientists caution this is early-stage work, but it opens a fascinating new angle: when you eat might matter as much as…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.