breathe in, breathe out

low light mixes · Jun 22, 2010 · 1h

Breathing is rhythmic process of expansion and contraction, in & out, inhale & exhale. Breathing is one example of the cycles we see in nature such as night and day, wake and sleep, seasonal growth and decay, tides going in & out. And like waves in the tides, the rhythmic nature of breathing can be very calming. Some of my favorite sleep music has this cyclic, breathing quality to it. I made my first breathing mix almost three years ago. Wow! Has it really been that long? I can't believe I've been posting these mixes for 4 years. Anyway, back to this mix, I had a few breathing tunes that I'd…