Menopause Decoded (Part 2): How to Feel Better, Sleep Better & Take Back Your Power-Ep#129
You’re allowed to feel good again.
In Part 2 of this powerful menopause series, Jodi continues her conversation with certified Menopause Health Coach Ashley Basilio — and this time, it’s all about solutions.
From HRT facts to lifestyle shifts, sleep strategies, weight changes, intimacy struggles, and how to advocate for yourself, Ashley gives you the practical tools and empowering mindset to take back control in midlife.
What You’ll Learn:
How to sort through hormone therapy, lifestyle changes & symptom overload
What the Women's Health Initiative got wrong about HRT — and why it still impacts…
The skinny
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