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Permanent Weight Loss Through Mindset, Walking, and 100% Commitment With Stanley Bronstein
In this episode of Amazing Authorities, Mitch Carson sits down with Stanley Bronstein to unpack what real, permanent transformation looks like, without drugs, surgery, or short-term diets.Stanley shares how he lost more than 220 pounds through lifestyle changes he has maintained for over 17 years. Starting at 367 pounds, he committed to quitting alcohol and soda, adopting a plant-based diet, and walking daily, eventually building up to 10–15 miles a day. His weight loss averaged about 12 pounds per month early on, allowing his body to adjust naturally with no regain and no loose skin.This…
The skinny
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