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Returning to the Gym After Stroke
Stroke survivors know that recovery doesn’t end when the physical and occupational therapy sessions end.
Instead, you’re often on your own to find a way to rebuild your strength after a stroke, and the gym can be an important part of that.
In this episode, I share some of my challenges with working out in a gym after stroke and four strategies that helped me feel comfortable in the gym again.
For more information on myo-reps or the benefits of unilateral training, be sure to review the links and resources that I’ve included in this article…
The skinny
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