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S2 Ep86: How to stop gas-lighting yourself & learn to navigate strong emotions with Genique Baker
Do you get swallowed up by intense emotions like anger, or guilt, or even fear?
Do you get very triggered every time you interact with your narcissistic mother?
Do you find expressing your needs and setting boundaries to be challenging?
If yes, this Special Episode with guest speaker Genique Baker is for you!
We covered many topics, from l the importance to stop gaslighting yourself learning to self-regulate, to safe ways to access anger and set potent boundaries.
Watch till the end to get the step by step process for dealing with Giving/receiving manipulation by a narcissistic mother…
The skinny
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