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Make Your Body Less Friendly to Cancer: What to Eat, How to Exercise, and What Actually Matters
What can you do every day to support your health after a prostate cancer diagnosis without allowing cancer to take over your life?This week on Intellectual Medicine, Dr. Stephen Petteruti outlines five lifestyle areas he believes deserve attention when thinking about prostate health, immune function, and long-term vitality. He begins with nutrition and protein intake, including his approach to complete proteins and intermittent fasting, before turning to sleep and why he believes obsessing over eight hours or relying too heavily on sleep trackers can become counterproductive.Dr. Petteruti…
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