GHIT 0155: Trey Shannon returns to discuss getting in shape during the off season

Garage Heroes In Training · Dec 21, 2020 · 1h 41m

Trey Shannon returns to discuss several options to get in better shape for racing and life that can be done with or without a gym. We talk through a wide variety of ways to shave pounds off each car you drive by carrying fewer (extra) pounds in the driver seat. Trey usually works with several pro level drivers and many with professional aspirations. Podium Performance not only deals with physical preparation, but mental, visual, and many other related areas that can impact your driving performance, especially in long races or races with challenging conditions like heat etc. If you happen to…