Latest / Joe DeFranco's Industrial Strength Show
#206 Sled/Prowler Training Guidelines for EVERY Goal!
Joe is back from Seattle and he has answered YOUR request for a FULL Sled Training podcast! During this jam-packed episode Joe reveals his favorite sled exercises & techniques for increasing strength, packing on muscle, sprinting faster, conditioning/fat loss and speeding up the recovery process!
For Show Notes & Timestamps goto www.IndustrialStrengthShow.com
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.