Latest / Wits & Weights | Strength & Fat Loss Over 40
Why Appetite Changes After 40 (And How to Still Lose Fat) | Ep 428
Hunger hits different after 40.
You might feel like your body is actively fighting against fat loss: cravings show up more often and deficits feel harder even when you're doing everything right.
This episode breaks down what actually changes with appetite and metabolism as you age (spoiler: it's not your metabolism crashing) and what you can do about it.
You'll learn why muscle loss affects hunger more than you think, how hormonal shifts in men and women specifically impact appetite regulation, and the practical midlife realities that compound the problem.
Plus, learn an evidence-based swap…
The skinny
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