Q&A #104 - Walking as an alternative to low-intensity running (pros and cons); What training is recommended to when one has a poor anaerobic threshold relative to VO2max?

That Triathlon Show · Sep 17, 2020 · 34m

Q&A #104 - Walking as an alternative to low-intensity running (pros and cons); What training is recommended to when one has a poor anaerobic threshold relative to VO2max?

Can walking be used instead of low-intensity runs with similar effect, if heart rate is sufficiently elevated by walking?

Possible reasons for a high heart rate even when running easy, and why heart rate isn't everything

If your VO2max is high but your threshold power/pace is poor relative to this VO2max, what sort of training is recommended?

Possible reasons for poor threshold relative to VO2max, and generally, limited…