Latest / The Science of Happiness
Happiness Break: A Meditation on How To Be Your Best Self, with Justin Michael Williams
Here's a favorite of ours: visualize your best possible self and tap into your inherent enough-ness with this guided meditation by Justin Michael Williams.
Link to episode transcript: https://tinyurl.com/5xm9ckff
How to Do This Practice:
Close your eyes, take a few deep breaths, and visualize your ideal future self, the person of your dreams you’ve always wanted to be. Try noticing as many details as you can: What color are you wearing, how do you feel, what are you doing, is anyone with you?
Answer this question in your mind with 1-3 words: As you look at this future version of you, what…
The skinny
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