Latest / The Science of Happiness
Happiness Break: Six Minutes to Connect with Your Body, with Dacher
Dedicating a little time to tune into your body fortifies you to better handle the stresses of daily life.
How To Do This Practice:
Find your space: Choose a quiet place where you feel safe and comfortable. You can sit, stand, or lie down, whatever helps you relax. If sitting, rest your hands on your thighs; if standing, let them hang by your sides.
Begin with your breath: Close your eyes. Inhale slowly to a count of four, feeling your belly and chest expand. Exhale to a count of four, letting your body soften. Notice the temperature of the air as it moves in and out through your nose.
Start…
The skinny
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