S3 E5 - Untangling ADHD...Pilates, Creativity and the Importance of Finding your WHY with James Shaw
In this new episode, I speak to the wonderful human that is James Shaw - pilates instructor and educator. James works at some amazing studios and gyms across London and is a master of all things pilates. As many of you know I LOVE pilates and I was excited to bring this topic on to the podcast. After years of teaching yoga and pilates, I can now look back and see where ADHD showed up for me as both a struggle and a strength.
In this chat, James and I discuss the importance of embodying movement and our need to continually seek knowledge to learn more about our amazing bodies and brains.
James…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.