HRT Debunked - What the Science Actually Says (and Why It Matters for You) (Ep 3)

What The Peri? - With Kirsten Cooke · Jul 26, 2026 · 27m · transcript

If the words "hormone replacement therapy" make you nervous — you're not alone. For over twenty years, women have been quietly suffering, too frightened to even consider HRT because of something they half-remember hearing: that it's dangerous, that it causes cancer, that it's doing something artificial to the body.

I've lived that fear and confusion myself — told by one practitioner HRT was dangerous, by another that it was essential; put on it, taken off it, and put back on again.

So this week, we're setting the record straight. What HRT actually is (and what it absolutely is not), the truth…