Why You Know What to Do But Still Don't Do It w/ Dr. Kasey Jo Orvidas | Ep. 82
If you've ever thought, "I know what to do... I'm just not doing it," this episode is about to hit home.
I'm joined by my friend Dr. Kasey Jo, Ph.D. in Psychology and creator of the Health Mindset Coaching Certification, to dive into the real reason you keep self-sabotaging your goals—even when you really want to change.
We break down the all-or-nothing mindset, why it feels so hard to follow through, and what's actually going on in your brain when you keep falling off track (hint: it's not because you're lazy or lack willpower).
You'll learn how identity, self-talk, and belief systems shape…
The skinny
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