The Itch
A simple itch at exactly the wrong moment sparks a surprising reflection on the human mind. When we can't immediately solve a small discomfort, it can consume our attention completely. This episode explores how our focus can amplify both physical sensations and mental worries, and how sometimes they disappear just as quickly as they arrived.
Today’s Five Star Minute invites you to slow down before the year takes over.
Choose one word — not a goal, not a resolution — a feeling you want more of in your life.
Write it down. Place it somewhere you’ll see it.
Return to it throughout the day and…
The skinny
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