Latest / The Core Connect Podcast
Breathing, Bracing & Motherhood: What Most Postnatal Guidelines Miss with Brittany Williams
In this deeply honest conversation, Marianne is joined by Brit Williams, Personal Trainer, author, and mum of 3 for a nuanced discussion about postnatal recovery, identity, and the long game of women’s strength.Brit and Marianne speak candidly about how much grace women need to give themselves after birth and why the “boring stuff” is essential, and even exciting!They also discuss navigating ambition and career alongside the realities of raising children openly.This episode is a reminder that strength is not rushed, recovery is not linear, and doing less but better, at the right time, is…
The skinny
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