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When Family Doesn’t Feel Like Family: Understanding Emotional Detachment
Have you ever been told “family is everything” but in your own life, it just doesn’t feel that way? Many people assume everyone experiences sibling bonds, parental closeness, and that “natural” family warmth. But for some people, family can feel more like obligation, distance, or familiarity without emotional closeness.In this episode, we explore what it can mean to be “familiar” having little to no emotional connection with family. And importantly: this doesn’t automatically mean you hate them, or that you’re broken or incapable of love.
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The skinny
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