11: rest is the KEY to longevity

Let's Just Be Real with Marissa Tonge · Sep 9, 2023 · 21m

Rest involves more than just sleep. Marissa discusses three types of rest that we should all aim to make time for. She shares her struggles with being a dancer and fitness instructor while dealing with occasional physical setbacks. When we don't get enough rest, we cannot show up as our best selves. Rest allows us to store more energy, maintain focus, feel more at ease, and think more clearly. If you're feeling tired, burned out, or mentally drained then sit down, pour yourself a glass of wine and let's get real.

Let's connect:

Marissa's Instagram…