I'm Vain. My Therapist Brain Is TOTALLY Fine With It.

The Connection Podcast - Lauren Dry · Apr 16, 2026 · 26m

Have you ever stopped to question whether your vanity is actually yours? Or just patterns you absorbed long before you had a say?

Because vanity is NOT a dirty word. And pretending it doesn't affect your relationships, your intimacy, and how you feel about yourself is where things get messy.

In this episode, Lauren Dry, Master Marriage Coach and founder of Rise into Regulation™, gets honest about her own relationship with vanity as she navigates turning 40. No judgment, no agenda. Just a really uncomfortable and necessary conversation about ageing, attraction, and what it actually means to…