Latest / She's Equipt with Jennifer Allwood | The Christian Business Coach for Women
Episode 496 | Debunking the Myths of Menopause with Dr. Arianna Sholes- Douglas
Today, I'm joined by the amazing Dr. Arianna Sholes-Douglas to dive into the topic of perimenopause—a stage that many of us are navigating right now. We're breaking down the truth about brain fog, hot flashes, and the sleep struggles that can throw a wrench in your business and daily life. This is a must-listen conversation for anyone looking to thrive through the hormonal chaos!
Important Links
Check out the Cognitive Behavioral Therapy app here >>> https://mobile.va.gov/app/cbt-i-coach
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The skinny
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