Somewhere In There
This episode explores a simple physical sensation that reveals a gap in our understanding of our own bodies. Instead of reacting or labeling it quickly, the moment becomes one of curiosity. Awareness doesn’t always come from clarity, it can start with simply noticing what you don’t know.
Today’s Five Star Minute invites you to slow down before the year takes over.
Choose one word — not a goal, not a resolution — a feeling you want more of in your life.
Write it down. Place it somewhere you’ll see it.
Return to it throughout the day and notice what shifts.
One word.
One minute.
A different way…
The skinny
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