Relationship Challenges for Highly Sensitive People with Sensory Processing Sensitivity

Living Deeply with Markieta Carter · Apr 25, 2026 · 4m

In this deeply affirming and eye-opening episode, Markieta explores the unique relationship challenges faced by highly sensitive people (HSPs), especially those with sensory processing sensitivity. From emotional overwhelm to physical sensitivity to noise, tone, and energy shifts, relationships can feel intense, draining, and sometimes confusing.

Markieta unpacks how heightened awareness—while a powerful gift—can lead to overthinking, absorbing a partner’s emotions, difficulty setting boundaries, and feeling overstimulated in everyday interactions. She speaks candidly about what it’s like to…