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Quick Wits: Dr. Mike Israetel and the Secret to Training Smarter
Do you ever feel like you're getting wiped out, burned out, or it's difficult to recover from very intense, very heavy workouts? How can you get the most out of your workouts without burning out?
Philip (@witsandweights) dives into Dr Mike Israetel's stimulus-to-fatigue ratio (SFR) concept, which is all about smart training for optimal gains, on today's Quick Wits.
Unleash the full potential of your workouts without succumbing to exhaustion! This episode is your ticket to understanding how to select exercises that offer the biggest bang for your muscle-building buck while minimizing the toll…
The skinny
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