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Mindful Mondays With Ashley Dupuy: How Gratitude Rewires the Neurodivergent Brain
If the word gratitude has ever made you roll your eyes, this episode is for you.
This isn’t about toxic positivity or pretending everything is fine. It’s about neuroscience.
In this episode, Ashley explores how gratitude reshapes your Reticular Activating System (RAS) — the brain’s internal filter that decides what gets noticed. For neurodivergent nervous systems wired for intensity, pattern recognition, and threat detection, that filter can easily become tuned toward what’s overwhelming or missing.
Gratitude, practised intentionally, becomes a neural training practice.
You’ll learn how…
The skinny
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