Stress Detox: Breaking Free From the Hustle | Ep. 73
In this personal episode, I share my journey of transforming how stress shows up in my life. After noticing that my Oura Ring flagged every. single. day as a "stress day," I experienced a big wake up call that led me to break free from the constant cycle of hurry and productivity. As someone who has always been high-achieving and perpetually busy, I realized that the key to true calm wasn't about having less on my plate, but about rethinking my reaction to life's demands.
I dive into the moment I decided to take two full weeks off from the gym and adopt a more mindful approach to living…
The skinny
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