Latest / Reformed Thinking / Brothers, Bodily Training Is of Some Value | John Piper
Transcript
- 0:00Welcome to Reformed Thinking. Today we're doing a special deep
- 0:03dive into something maybe we don't connect often enough.
- 0:06Our physical well-being and how it shapes well our spiritual
- 0:10walk. Our usefulness for God.
- 0:12Right. We often hear about spiritual
- 0:13disciplines focusing on the soul, yes.
- 0:15Pray more. Read the Bible more.
- 0:17All good things, obviously. Absolutely essential.
- 0:20But what if our physical state, how we feel, how we function,
- 0:24has more spiritual relevance than we usually think?
- 0:27That's the question. And the sources we're looking at
- 0:29today, figures like John Piper, Charles Spurgeon, Jonathan
- 0:33Edwards, they offer a really compelling view on this.
- 0:36They really do. They connect our bodies.
- 0:38You know how we eat, move, rest directly to things like mental
- 0:41clarity, emotional resilience, and just our overall ability to
- 0:45live for God's renown? It sounds like a much more
- 0:48integrated picture of the Christian life, practical but
- 0:51theological too. It's a good way to put it.
- 0:53OK, let's unpack this. This deep dive is for you, the
- 0:55listener, wanting to get up to speed quickly but thoroughly.
- 0:58Our aim today is to pull out some maybe surprising facts,
- 1:02some timeless wisdom from these sources.
- 1:04Sort of a shortcut to being well informed on this body soul
- 1:07connection. Yeah, exactly that.
- 1:09We'll look at historical views, personal habits, biblical
- 1:12principles, all from the material provided, trying to
- 1:15understand this often overlooked area.
- 1:19The body as brother ass, a foundational view.
- 1:23All right, so let's start with a really interesting analogy.
- 1:25It kind of sets the stage for everything else.
- 1:27The body as brother ass. Yes, brother ass, It's a
- 1:31striking phrase. It is.
- 1:32Where does it come from? Well, the idea goes back to
- 1:35Saint Francis of Assisi way back in the 13th century, but CS
- 1:38Lewis brought it to wider attention more recently.
- 1:40OK, and what does it mean calling your body a donkey?
- 1:44Well, it paints a specific picture.
- 1:46The body is seen as useful, sturdy but also potentially
- 1:52lazy, stubborn, sometimes patient, even lovable, but also
- 1:56infuriating, like a beast of burden.
- 1:58And the term asked? The donkey is chosen quite
- 2:01deliberately, the sources suggest.
- 2:02Think about it. Nobody really reveres a donkey,
- 2:05right? You don't worship.
- 2:05It No, definitely not. But you don't typically hate it
- 2:08either. It's a practical, common sense
- 2:10animal. You don't bow down, but you
- 2:12don't abuse it if you want to work for you.
- 2:14So this analogy, what kind of approaches to the body does it
- 2:17steer us away from? It pushes back against two
- 2:21extremes that have cropped up throughout history.
- 2:23First, there's the ascetic view. Punishing the body.
- 2:27Sort of seeing it as a prison or a source of evil, maybe even
- 2:31like a sack of dung as one source.
- 2:33Put it rather bluntly. Yeah.
- 2:35So some people tried extreme denial, self punishment,
- 2:38thinking that would lead to spiritual purity, despising the
- 2:41body. OK, that's one extreme.
- 2:43What's the other? The other is what the source is
- 2:45called, the Neo Pagan view. This is where the body is
- 2:48revered, seen as glorious in itself.
- 2:51Like focusing purely on physical perfection, strength, beauty,
- 2:54that sort of thing. Right.
- 2:55Making the physical form the ultimate good brother ass avoids
- 2:59both. It doesn't worship the body, but
- 3:01doesn't despise it either. So it's a middle path.
- 3:04If it's neither revered nor hated, how are we supposed to
- 3:06treat this brother ass? It offers a really balanced way
- 3:09forward. It frames the body as a partner,
- 3:12maybe a tool. A tool.
- 3:14Yeah, or like a working animal, if you give it fitting
- 3:17treatment. Sometimes that means discipline,
- 3:19a firm hand you know, And sometimes it means a reward,
- 3:23like good food or rest. Then it can give good service.
- 3:26So it recognizes its limits, its unruly side, but also its
- 3:30potential usefulness. Precisely.
- 3:33It's not about the body being glorious in itself, or achieving
- 3:35peak physical condition just for its own sake.
- 3:38It's about its utility, its ability to help us serve a
- 3:41higher purpose. And this whole viewpoint, it's
- 3:43grounded in Scripture, isn't it? This idea that our physical
- 3:46state matters spiritually. Oh absolutely, that's central.
- 3:48First Corinthians 6.20 is key here.
- 3:51You were bought with a price, therefore glorifying God in your
- 3:54body, right? That's the guidepost for
- 3:56everything else we'll discuss about physical care.
- 3:59Our bodies aren't separate from our spiritual usefulness.
- 4:02They're directly tied to it. They belong to Christ.
- 4:05They're meant to bring him glory.
- 4:07OK, but here's a question you might be asking then.
- 4:10If our bodies are temporary, Paul calls them a tent, says
- 4:14they're wasting away. Why bother giving them so much
- 4:18attention? Why not just let them waste away
- 4:20if they're perishable? That's a very reasonable
- 4:22question, and the answer from these sources maybe a bit
- 4:25counter intuitive. It's that even in their
- 4:27temporary state, even while they are wasting away, our bodies are
- 4:32instruments for God's renown. They enable our minds, our
- 4:36senses to be effective partners and seeing His glory and doing
- 4:41His work. Like servicing a car, you don't
- 4:43think the car lasts forever, but you need it for today's journey.
- 4:46It's a good analogy. We care for our bodies so they
- 4:48can effectively serve God's purposes now in this life.
- 4:51And the ultimate aim, interestingly, is to be so
- 4:54content in God, so satisfied in Christ, that you're actually
- 4:57willing to risk your health, even your life, to make him
- 5:00known. That's the paradox.
- 5:02We care for the body, so it can be useful.
- 5:04Even useful to the point of being spent or sacrificed if God
- 5:07calls for it. The care is a means to an end.
- 5:10Being ready, being a living sacrifice. 2 Intentional eating
- 5:15fueling mind and spirit. All right, so from that
- 5:18foundational idea of brother ass, let's get specific.
- 5:21Let's talk about eating something we do every day,
- 5:24multiple times. How does that connect?
- 5:26Well, it turns out that what we eat has, maybe surprisingly,
- 5:30real spiritual relevance. It shapes our capacity for
- 5:34spiritual work, even our experience of God's presence.
- 5:38So the New Testament actually presents food in two ways, as an
- 5:41occasion for happy feasting, but also for holy fasting.
- 5:44There's a lot of freedom in Christ regarding food.
- 5:46Right, Paul says God provides everything to enjoy.
- 5:49He does, and everything created by God is good if received with
- 5:52Thanksgiving. So there's a holiness and
- 5:54happiness and happiness and holiness.
- 5:55But it's the same time, Paul also warns, do not be dominated
- 5:58by anything. Including food.
- 6:00Including food. And Jesus expected his followers
- 6:04would fast. So there's this balance,
- 6:07enjoyment and self-control, freedom and discipline.
- 6:10It's not about rigid rules for their own sake, but about being
- 6:13truly free, not controlled by food.
- 6:16That balance sounds tricky in everyday life.
- 6:19How did someone like Jonathan Edwards handle this?
- 6:21I know he's often cited for his discipline.
- 6:24Edwards is a fascinating example.
- 6:26Even as a very young man, just 21, he started meticulously
- 6:30observing how different foods affected him.
- 6:32At 21. Wow.
- 6:34Yes, and his goal wasn't just about taste or even basic
- 6:37health. He explicitly chose foods based
- 6:40on what made him most fit for mental labor.
- 6:43So optimizing for thinking, for study.
- 6:45Exactly. He wanted peak cognitive
- 6:47function for his theological work and spiritual life.
- 6:49What did that look like in practice?
- 6:50Did he just eat bread and water? Not quite that extreme, but very
- 6:54discipline. His diary shows he avoided
- 6:55anything that made him feel sick or sleepy.
- 6:58He noted the effects carefully. Like a scientist observing an
- 7:00experiment. Almost.
- 7:02He aimed for sparing this in diet.
- 7:05Bring things light and easy of digestion.
- 7:08He resolved on strictest temperance.
- 7:11He might limit himself to certain light puddings or
- 7:13specific meats in small amounts. Why?
- 7:15What was the driving goal? His stated aim was to think more
- 7:18clearly and to gain time for his studies and spiritual
- 7:21activities. He knew a heavy meal could dull
- 7:24his mind, making him less productive for reflection or
- 7:28sermon prep. So it wasn't about looking thin
- 7:31or denying pleasure altogether. The sources suggest not.
- 7:34It was intentional stewardship, using his body as a tool for a
- 7:37greater purpose, God's glory, access through his mind and
- 7:41spirit. It was like biohacking for God,
- 7:44you could almost say. OK.
- 7:45Connecting that back to the bigger picture, what principle
- 7:48does Edwards's approach show us? It shows us we should be
- 7:51intentional about how eating effects our bodies partnership
- 7:54in perceiving God's glory. The Kingdom isn't about food and
- 7:57drink. Those are secondary.
- 7:59But the pleasure from food received, thankfully, can be
- 8:02part of worship. And even the denial, like
- 8:05Edwards practiced, can lead to a different kind of delight, the
- 8:08delight of a clear mind apprehending truth.
- 8:12These secondary things can support the primary goal, seeing
- 8:16and savoring God. That's a really helpful way to
- 8:19think about it. Denial and delight both
- 8:21potentially serving the same end.
- 8:23But you mentioned Spurgeon earlier.
- 8:25Wasn't he concerned about confusing physical issues with
- 8:27spiritual ones? Yes, very much so.
- 8:30Spurgeon warned pastors especially not to mistake bad
- 8:33digestion or dyspexia for spiritual backsliding or a hard
- 8:37heart. Because indigestion can make you
- 8:39feel pretty miserable. Exactly.
- 8:40Gloomy, despondent, maybe even apathetic.
- 8:43Spiritually, a minister might feel low and blame it on lack of
- 8:46faith, when really maybe it was just that heavy dinner or not
- 8:50out of sleep. So check your digestion before
- 8:52diagnosing your soul. Spurgeon basically said that
- 8:54yes, it was practical wisdom. Sometimes the spiritual crisis?
- 8:58His brother asked, complaining about how you treated.
- 9:00Him, That makes sense. And does this approach to eating
- 9:02need to change as we get older? Oh definitely, the sources are
- 9:05clear on this. What was wise eating in your
- 9:07youth might not be wise later. Our bodies change, metabolism
- 9:11shift. Like John Piper notes, right?
- 9:13Piper mentions he just can't eat as much now without gaining
- 9:16unhelpful weight. His body doesn't process it the
- 9:19same way, so ongoing watchfulness, wise adjustments.
- 9:24That's part of stewarding. Brother asks through life.
- 9:27Keep it useful, not a burden. A pathway to mental and
- 9:31emotional stability. OK, from food, let's turn to
- 9:33movement. Exercise.
- 9:35This seems even more purely physical, right?
- 9:37Gyms, running tracks. Yeah.
- 9:39How does this tie into the spiritual realm, especially for
- 9:41us modern folks who often sit a lot?
- 9:43It's interesting the Bible doesn't say a whole lot directly
- 9:46about exercises. We think of it.
- 9:47Why not? Was it seen as unimportant?
- 9:50Likely not because it wasn't valuable, but because back then
- 9:53daily life was physical activity.
- 9:55Walking everywhere, farming, building, manual labor.
- 9:59Lack of movement wasn't the common problem it is today.
- 10:02So they didn't need a command to get exercise because they
- 10:05already work. Pretty much our sedentary lives
- 10:08create a totally different context, a new challenge for
- 10:11that body soul connection. O If there aren't direct
- 10:13commands, how do we apply biblical principles to exercise
- 10:18today? What guidance do the sources
- 10:20pull out? They highlight several
- 10:21underlying principles. First, again, our bodies belong
- 10:25to Christ and should glorify Him.
- 10:27That includes physical actions. 1st Corinthians 6 again.
- 10:30Yep. 2nd, laziness is clearly condemned in scripture,
- 10:33especially Proverbs. Diligence leads to flourishing.
- 10:37Inactivity can be a form of sloth.
- 10:40Third, we're meant to be free from enslaving habits that could
- 10:43include unhealthy patterns of inactivity that hinder our
- 10:46service. 4th, hard work brings rewards.
- 10:49The discipline of physical effort can yield good results.
- 10:52And you mentioned something about no pain, no gain.
- 10:54Sort of the idea that affliction or pushing through difficulty
- 10:58can lead to advanced finds. Resonance.
- 11:00Building physical resilience might parallel building
- 11:03spiritual resilience and fundamentally any effort towards
- 11:06health, if it's Christ exulting flows from believing the gospel.
- 11:10So it's about framing exercise within God's purposes, not just
- 11:13physical vanity. Right.
- 11:15And modern medical understanding really helps connect these
- 11:18principles to our lives. Now how?
- 11:21So what does medicine add? Well, for starters, obesity,
- 11:25especially if it's largely self-imposed, generally doesn't
- 11:28help us perceive God's glory. It often brings health issues,
- 11:32reduces vitality, can dull the mind.
- 11:35And exercise. Consistent exercise has a clear
- 11:37benefits for mental and emotional stability.
- 11:40It's known to help with clinical depression and anxiety.
- 11:43It acts like a natural mood regulator.
- 11:45How does it do that? It improves sleep, which is huge
- 11:47for mood, and it actually changes brain chemistry,
- 11:50boosting things like endorphins, serotonin, dopamine.
- 11:53These chemicals lead to more pleasant feelings, reducing that
- 11:56tendency towards melancholy or low spirits.
- 11:59So it literally makes you feel better chemically?
- 12:01Does it sharpen the mind too? Yeah, for study or ministry
- 12:04work. Yes, the benefits go beyond
- 12:06mood. Research shows exercise improves
- 12:08mental vigor, reaction time, sharpness, even things like math
- 12:12skills. Really.
- 12:13Math skills. Apparently so it can also
- 12:15enhance creativity and imagination.
- 12:18Useful for problem solving, teaching, writing and for older
- 12:21people, physical fitness helps maintain quicker mental
- 12:24responses. Fit older adults can sometimes
- 12:27react as quickly on cognitive tests as unfit younger ones.
- 12:31That's quite something. It shows a direct link between
- 12:34caring for the body and keeping the mind sharp for God's work.
- 12:37It does. It equips us better to use our
- 12:39minds for His glory. Now, John Piper is pretty open
- 12:42about his own exercise routine. What does he actually do and
- 12:45why? Piper shares quite a bit.
- 12:47He's been a jogger for well over 4 decades now, averaging about 9
- 12:51miles a week for a lot of that time.
- 12:53Is he fast? He calls his pace.
- 12:54Pokey says it's not about speed or competition, but just
- 12:58maintaining that physical balance needed for ministry.
- 13:01He also walks a lot, especially to church, thousands of miles
- 13:03over the years. And he finds those walks
- 13:05spiritually helpful. Very much so a special time to
- 13:08hear from God, he says for communion, prayer, reflection,
- 13:13and more recently, realizing he was losing muscle mass with age,
- 13:16he added weightlifting a few times a week, just 20-30
- 13:19minutes. Just maintaining the machine, so
- 13:21to speak. To keep it functional for
- 13:22service, yes. And what's his main reason for
- 13:26all this? Is he trying to live longer?
- 13:28He's very clear his goal isn't primarily extending his life.
- 13:33It might do that, but his aim is to maximize purity and
- 13:37productivity right now. Purity and productivity.
- 13:41What does he mean by that? By purity he means being a more
- 13:43loving person, less irritable, less gloomy, which can happen
- 13:47when you feel physically sluggish.
- 13:49And by productivity, he means getting more done for the Lord's
- 13:52study, writing, preaching, caring for people.
- 13:56So exercise helps his character and his output.
- 13:58That's his experience, he says. He's less prone to melancholy
- 14:02when he moves his body. He feels happier, sleeps better,
- 14:05has more energy. And that energy isn't just for
- 14:07himself. Where does it go?
- 14:08He directs it, he says, towards the Bible, preaching in people.
- 14:13He believes God designed it this way.
- 14:15Physical activity helps him share the gospel more
- 14:17effectively. So it's a spiritual discipline
- 14:19for him, feeding his ministry. Definitely not just a worldly
- 14:22health thing. OK, summing up this section on
- 14:24exercise, yeah, it sounds like it leads back to that same
- 14:26paradox we found earlier. It really does.
- 14:28Exercise is a tool, a means to an end, not peak fitness for its
- 14:33own sake. Not just feeling good, though
- 14:35that's nice, right? But enabling our minds and
- 14:38senses to partner effectively in seeing God's glory, leading to
- 14:42such satisfaction in Him that we're ready to risk health, risk
- 14:45life, to make Him known. The discipline prepares us for
- 14:49sacrifice. We care for the body to be more
- 14:52useful for Christ. Ready to lay it down for Christ.
- 14:55A divine ordinance for sustained ministry.
- 14:57All right, we've talked eating. We've talked moving.
- 15:00Now let's talk about stopping rest.
- 15:03This often feels passive, maybe even like a luxury we can't
- 15:05afford. But the sources see it
- 15:07differently. Very differently.
- 15:09REST isn't just presented as a human need, it's shown as a
- 15:11divine ordinance, something built into creations design.
- 15:15You mean the Sabbath? Exactly.
- 15:17God himself set that rhythm. Work six days, rest one.
- 15:20It's a pattern he established. And think about Jesus after his
- 15:23disciples had been incredibly busy, lots of people coming and
- 15:26going. What did he say?
- 15:27Come away by yourselves and rest a while.
- 15:29Right. He invited them to intentional
- 15:32cessation from labor. That sets a huge precedent.
- 15:36God designed us for rhythms of work and rest, not just nonstop
- 15:40toil. That's particularly relevant for
- 15:42people in demanding roles, like pastors or others in full time
- 15:46ministry. Spurgeon had a lot to say about
- 15:48this, didn't he? He certainly did.
- 15:51Spurgeon strongly urged pastors to, as he put it, fight for joy
- 15:55by making sure they rested. He knew first hand that a
- 15:58Minister Sunday is often the opposite of restful.
- 16:00It's a day of intense work. A day of toil, he called it.
- 16:04Preaching, teaching, counseling, leading.
- 16:06It's draining. So what was his practical
- 16:08counsel? Just take Monday off.
- 16:10His advice was blunt. If pastors don't find rest on
- 16:13another day, they shall break down.
- 16:15Simple as that. He himself tried to keep
- 16:17Wednesday as his day off when he could.
- 16:19Intentionally stepping away, yes.
- 16:22He talked about the wisdom of an occasional furlough meeting,
- 16:25times of holy inaction and consecrated leisure.
- 16:28He actually argued, in the long run we shall do more by
- 16:30sometimes doing less. Doing less to achieve more.
- 16:33That sounds countercultural today.
- 16:34Deeply countercultural, but he was convinced.
- 16:38He told ministers no tender conscience should doubt it's OK
- 16:41to go out of harness for a while.
- 16:43Like taking the burden off the working animal.
- 16:45He saw rest as vital for long term effectiveness, not
- 16:48laziness. And he specifically recommended
- 16:50getting out into nature for refreshment, right?
- 16:52That feels very relevant now with all our screens.
- 16:54Oh, hugely relevant. He observed that sedentary
- 16:57habits breed despondency, especially during London's foggy
- 17:01months when everything felt Gray and closed in.
- 17:03Makes sense? He argued that the sounds and
- 17:06sights of the natural world, bees, pigeons, birdsong, wind in
- 17:10the trees, streams, these are crucial for the soul's health.
- 17:15He worried that neglecting these simple things makes the heart
- 17:18forget to sing, makes the soul heavy.
- 17:20It's like nature retunes us somehow.
- 17:23That's the feeling he conveys. He had some wonderful
- 17:25descriptions. He said things like a day's
- 17:28breathing of fresh air upon the hills, or a few hours ramble and
- 17:31the beach was umbrageous. Calm would sweep the cobwebs out
- 17:35of the brain of scores of our toiling ministers who are now
- 17:37but half alive. Sweep the cobwebs out.
- 17:39I like that. Isn't it vivid?
- 17:41He said. A mouthful of sea air or a brisk
- 17:44walk gives oxygen to the body, which is the next best thing
- 17:47after grace for the souls invigoration.
- 17:49He called nature's elements flowers, animals, fresh hay, the
- 17:54best medicine, the surest tonics, the best refreshments.
- 17:57He really saw it as therapeutic. Absolutely, And he warned that
- 18:01neglecting these great remedies could lead ministers to become
- 18:05self immolated victims, basically burning themselves out
- 18:08by ignoring their need for physical and mental recovery.
- 18:11Wow, so bringing this into our time.
- 18:13Spurgeon's insights about rest, especially it's linked to mood
- 18:17and resilience, seem to resonate with modern experience too.
- 18:20They really do. Piper again shares his own
- 18:23experience here, particularly as he's gotten older.
- 18:25He says he's emotionally less resilient.
- 18:27When I lose sleep. Lack of sleep makes him more
- 18:29prone to feeling. Down exactly.
- 18:31It lowers his threshold for despondency, makes the future
- 18:35look bleak even when he knows intellectually it isn't
- 18:37rational. It's a physical reality he has
- 18:39to manage. He admits he used to push
- 18:41through with little sleep, but not anymore.
- 18:44So for him, getting enough sleep isn't just about health, it's
- 18:47tied to his spiritual perseverance.
- 18:49That's how he puts it. It's a matter of staying in
- 18:51ministry, of persevering as a Christian.
- 18:53Which lines up perfectly with Spurgeon's point about not
- 18:56mistaking physical depletion for a spiritual problem.
- 18:59Our physical state is often the battleground.
- 19:02So, practical conclusion, making wise adjustments to our sleep
- 19:06and rest patterns is crucial. Yes, it becomes part of that
- 19:09fight for joy, acknowledging the physical limits God has given
- 19:12us. It's theological self-care
- 19:14really. Treating brother ass wisely so
- 19:17he can keep going V adapting bodily care with age and for
- 19:21God's glory. So as we wrap up this deep dive,
- 19:23it seems essential to touch on how all this eating, exercise,
- 19:27rest needs to adapt over time. The sources are quite clear.
- 19:31What was wise in the early years is no longer wise as we get
- 19:35older. Our bodies change, so our
- 19:36approach has to change too. We have to keep a close watch on
- 19:39yourself, as the sources say. You mentioned Piper adapting his
- 19:42eating, right? He notes his metabolism changed,
- 19:45he simply can't eat the same way without gaining unhealthful
- 19:48weight. It's not lack of willpower, it's
- 19:50biology changing. So he has to adjust his intake.
- 19:53Maybe the types of food? And presumably the same applies
- 19:56to exercise and rest. Exactly the kind or intensity of
- 19:59exercise might need to change. The amount of sleep needed might
- 20:03increase. It's this ongoing process of
- 20:05observation and adjustment asking how is Brother asked
- 20:08doing now? What does this partner need at
- 20:11this stage to remain a useful instrument?
- 20:13So it's active stewardship even as the body is, as Paul said,
- 20:17wasting away. That's right, it is wasting
- 20:19away. It's a temporary tent.
- 20:21We know we'll ultimately be raised glorious at the
- 20:23resurrection, but for now, in its current state, it's still a
- 20:26useful partner. The goal is caring for it well,
- 20:29so it renders good service for its appointed season, maximizing
- 20:33its utility for God's purposes while we have it.
- 20:35OK, let's pull all these threads together then.
- 20:38Eating intentionally, exercising consistently, resting
- 20:41adequately. What's the ultimate why?
- 20:43What's the main rationale behind all this mindful bodily care?
- 20:46The ultimate reason? The bottom line for all of it is
- 20:49singular to glorify God. Not primarily our own health,
- 20:53comfort or longevity. Those might be side benefits,
- 20:56and they're not bad things, but the main goal isn't self
- 20:59focused. It's about enabling our minds
- 21:02and senses to be better partners in perceiving His glory, in
- 21:06understanding His Word, in relating to others.
- 21:09And combating things that hinder that.
- 21:11Yes, combating despondency, which can really shut down
- 21:14spiritual vitality, gaining the physical and mental energy
- 21:18needed for study, for preaching or teaching, for serving others
- 21:21with diligence, with cheerfulness.
- 21:23It leads back to Piper's purity being more loving and
- 21:25productivity getting much done for the Lord.
- 21:28It's about readiness for service.
- 21:29And it leads back one last time to that paradox.
- 21:32It does. It's all geared towards being so
- 21:34satisfied in God, so content in Him, that we become willing to
- 21:37risk health, risk life, to make Him known.
- 21:40Our physical well-being isn't the final goal.
- 21:42It's a means to greater spiritual usefulness, a life
- 21:45live for Christ's renowned for showing and sharing the gospel.
- 21:48The care we give the body should make us more ready to lay it
- 21:50down for Him, not less outro. Well, we've certainly covered a
- 21:55lot of ground today. Looking at Spurgeon, Edwards,
- 21:58Piper, it really points towards a, well, a surprisingly
- 22:02integrated view of Christian living.
- 22:04Our body, This brother ass, really is meant to be a tool for
- 22:07God's glory. From eating with intention to
- 22:11moving consistently to resting deliberately, these physical
- 22:14habits have real spiritual weight.
- 22:17They affect our minds, our emotions, our energy for
- 22:20pursuing God's purposes. Yeah, this deep dive really
- 22:22shows that paying attention to our physical selves isn't
- 22:25somehow unspiritual. It can be part of our worship,
- 22:28part of fighting for joy, enabling us to serve better,
- 22:31longer, maybe more effectively. So maybe a final thought for
- 22:34you, the listener, to consider is this in what small, wise way
- 22:38could you adjust your eating, your exercise, or your rest this
- 22:40week? Not just for the physical
- 22:42benefits alone. Right, but with the specific aim
- 22:44of being better equipped to perceive God's glory to live
- 22:47more fully for His name. How could caring for brother ass
- 22:50actually help you? Love God and love your neighbor
- 22:53better this week. That's definitely a thought
- 22:55worth chewing on. We hope this deep dive has been
- 22:57helpful for you. Join us again next time on
- 23:00Reformed Thinking as we unpack another set of sources for more
- 23:03insights.