Inside the UFC Nutrition System with Michelle | Ben Thinking Ep. 128
In this episode, host Ben Nevares sits down with UFC dietitian Michelle to explore what really goes into fueling elite fighters. From her surprising career shift—from aspiring midwife to world-class sports dietitian—to managing nutrition strategies during intense fight weeks, Michelle shares the science, psychology, and passion behind her work.
We unpack myths around carbs, weight cutting, refeeding, and how she helps fighters stay strong, healthy, and ready for battle. Whether you're into MMA, nutrition, or high-performance habits, this episode is packed with insights from the front lines of…
The skinny
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