I Changed My Mind
This episode explores the subtle pressure to follow through on decisions simply because they were already made. By checking in honestly in the moment, a different choice becomes possible. Changing your mind isn’t always inconsistency, sometimes it’s alignment.
Today’s Five Star Minute invites you to slow down before the year takes over.
Choose one word — not a goal, not a resolution — a feeling you want more of in your life.
Write it down. Place it somewhere you’ll see it.
Return to it throughout the day and notice what shifts.
One word.
One minute.
A different way to begin.
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.