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Episode 181: Your Self Care Capsule for August - Managing Climate Anxiety with a Treehouse Mindset
This month's self-care capsule comes out of a real, lived week — five days of wildfire smoke from the Northern Ontario fires reaching southwestern Ontario, and a crash course in AQI and climate anxiety Erin didn't see coming. She shares a hope-forward book pack, a three-part mental reframe for climate anxiety, and a playful "treehouse mindset" for reducing consumption without falling into restriction or scarcity thinking.
What's covered:
Living through the wildfire smoke from the Northern Ontario fires (including the community of Collins) and what it revealed about her own, previously…
The skinny
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