THINKING TRAPS: 'Overgeneralization' | Teach Me, Pls
I'm joined by clinical psychologist & Tackle Your Feelings ambassador Dr. Emma Richardson as we dissect a number of 'thinking traps' in this 5-part mini series.
This week we're discussing 'Overgeneralization' - what is it, why do we do it & how do we best deal with it when we're having these feelings?
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Tackle Your Feelings is a free mental health training program for community football members, founded in 2018 by the AFL Coaches Association, AFL Players’ Association, and Zurich Insurance. The program…
The skinny
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