Latest / Learn to Thrive with ADHD Podcast
Ep 109: ADHD Nutrition Secrets with Catherine McClory - Protein, Brain Fog & Essential Supplements
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Are you struggling with 3pm crashes, brain fog, or ADHD symptoms that seem worse at certain times of the month? Catherine McClory, a Registered Nutritional Therapist diagnosed with ADHD at 35, joins us to share game-changing nutrition strategies that transformed her life and those of her clients.
In this episode, we discuss:
Why 25-30g of protein at every meal is crucial for dopamine production
The hidden link between iron deficiency and brain fog (especially in women)
How your menstrual cycle impacts ADHD symptoms and executive…
The skinny
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