Emotional Freedom with The Journey | Brandon Bays

Let It In with Guy Lawrence · May 3, 2022 · 1h 3m

#214 Your thoughts and emotions can affect your health. Emotions that are freely experienced and expressed without judgment or attachment tend to flow fluidly without impacting our health. On the other hand, repressed emotions (especially fearful or negative ones) can zap mental energy, negatively affect the body, and lead to health problems. It's important to recognize our thoughts and emotions and be aware of the effect they have, not only on each other, but also on our bodies, behavior, and relationships.

In this episode, I'll be talking to an expert in exactly that; Brandon Bays. Brandon…