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HSOS #7: Quieting “Food Noise”: What GLP-1s Turn Down—and What You Must Turn Up
GLP-1s might be the hottest topic in health right now, with names like Ozempic, Wegovy, and Mounjaro splashed across the headlines. But what do they actually do—and what should you know before considering them? In this episode, I break it down in real-talk style, with simple analogies (think thermostats and traffic cops) to explain how these meds quiet food noise, steady blood sugar, and in some cases, deliver big weight loss results.
We’ll talk about the wins, the “watch-outs,” and why your muscle and metabolism deserve center stage if you’re on one of these medications. I’ll also share my…
The skinny
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