Latest / Dr. Danielle Difference / CIMC 151: When You’re Behind, Burnt Out, and Still Called to Show Up

Transcript

CIMC 151: When You’re Behind, Burnt Out, and Still Called to Show Up · Dr. Danielle Difference

• 0:00
  Welcome
• 0:01
  to
• 0:01
  The
• 0:01
  Crying
• 0:01
  in
• 0:01
  My
• 0:01
  Cheesecake
• 0:02
  podcast,
• 0:02
  where
• 0:02
  we
• 0:02
  stop
• 0:03
  settling,
• 0:03
  stop
• 0:03
  spiraling,
• 0:04
  and
• 0:04
  stop
• 0:04
  living
• 0:05
  in
• 0:05
  bodies
• 0:05
  and
• 0:05
  lives
• 0:06
  that
• 0:06
  feel
• 0:06
  too
• 0:06
  small
• 0:07
  for
• 0:07
  who
• 0:07
  God
• 0:07
  created
• 0:08
  us
• 0:08
  to
• 0:08
  be.
• 0:08
  I
• 0:09
  am
• 0:09
  your
• 0:09
  host,
• 0:09
  Dr.
• 0:09
  Danielle,
• 0:10
  a
• 0:10
  naturopathic
• 0:11
  doctor,
• 0:11
  root
• 0:11
  cause
• 0:11
  detective,
• 0:12
  straight
• 0:12
  talking
• 0:13
  coach,
• 0:13
  and
• 0:13
  the
• 0:14
  one
• 0:14
  who's
• 0:14
  gonna
• 0:14
  tell
• 0:14
  you
• 0:15
  the
• 0:15
  truth
• 0:15
  about
• 0:16
  your
• 0:16
  health,
• 0:16
  your
• 0:16
  habits,
• 0:17
  and
• 0:17
  your
• 0:17
  spiritual
• 0:17
  life,
• 0:18
  even
• 0:18
  when
• 0:18
  no
• 0:18
  one
• 0:18
  else
• 0:19
  will.
• 0:19
  If
• 0:20
  you're
• 0:20
  exhausted
• 0:20
  from
• 0:20
  starting
• 0:21
  over,
• 0:21
  overwhelmed
• 0:22
  by
• 0:22
  symptoms
• 0:22
  that
• 0:22
  no
• 0:22
  one
• 0:23
  explains,
• 0:24
  or
• 0:24
  you're
• 0:24
  ready
• 0:24
  to
• 0:24
  take
• 0:25
  radical
• 0:25
  responsibility
• 0:25
  for
• 0:26
  the
• 0:26
  woman
• 0:26
  you're
• 0:26
  becoming.
• 0:26
  You're
• 0:27
  in
• 0:27
  the
• 0:27
  right
• 0:27
  place.
• 0:28
  This
• 0:28
  is
• 0:28
  where
• 0:28
  faith
• 0:29
  meets
• 0:29
  physiology,
• 0:30
  where
• 0:30
  mindset
• 0:30
  meets
• 0:30
  metabolism
• 0:31
  and
• 0:31
  where
• 0:31
  real
• 0:32
  transformation,
• 0:33
  the
• 0:33
  lasting
• 0:33
  kind
• 0:34
  actually
• 0:34
  happens.
• 0:35
  Let's
• 0:35
  get
• 0:35
  into
• 0:36
  today's
• 0:36
  episode.
• 0:37
  Hey,
• 0:38
  friend.
• 0:38
  It
• 0:39
  is
• 0:39
  late.
• 0:40
  This
• 0:40
  episode
• 0:41
  is
• 0:41
  actually
• 0:41
  late.
• 0:42
  It
• 0:42
  was
• 0:42
  supposed
• 0:42
  to
• 0:42
  go
• 0:42
  out
• 0:43
  on
• 0:43
  Tuesday,
• 0:44
  and
• 0:45
  I'm
• 0:45
  behind,
• 0:45
  and
• 0:46
  my
• 0:46
  perfectionism
• 0:47
  wants
• 0:47
  to
• 0:47
  scream
• 0:48
  at
• 0:48
  myself
• 0:48
  and
• 0:48
  say,
• 0:49
  well,
• 0:49
  then
• 0:49
  just
• 0:50
  be
• 0:50
  all
• 0:50
  or
• 0:50
  nothing
• 0:51
  and
• 0:51
  do
• 0:51
  it
• 0:51
  or
• 0:51
  don't.
• 0:52
  But
• 0:52
  that
• 0:52
  is
• 0:52
  not
• 0:53
  what
• 0:53
  we
• 0:53
  teach
• 0:53
  here.
• 0:53
  We
• 0:54
  teach
• 0:54
  what
• 0:54
  actual
• 0:54
  health
• 0:55
  looks
• 0:55
  like
• 0:55
  and
• 0:55
  health
• 0:55
  looks
• 0:56
  like.
• 0:56
  Getting
• 0:57
  it
• 0:57
  done
• 0:57
  and
• 0:57
  trying
• 0:58
  to
• 0:58
  be
• 0:58
  as
• 0:58
  consistent
• 0:59
  as
• 0:59
  possible
• 0:59
  and
• 0:59
  not
• 0:59
  putting,
• 1:01
  excuse
• 1:01
  me,
• 1:01
  extreme
• 1:02
  parameters
• 1:02
  on
• 1:02
  what
• 1:02
  we
• 1:03
  do.
• 1:03
  So
• 1:03
  can
• 1:03
  I
• 1:03
  just
• 1:04
  catch
• 1:04
  you
• 1:04
  up?
• 1:05
  I
• 1:05
  haven't
• 1:05
  done
• 1:05
  that
• 1:05
  in
• 1:05
  a
• 1:06
  while.
• 1:06
  And
• 1:07
  if
• 1:07
  you're
• 1:07
  someone
• 1:07
  who's
• 1:07
  nosy
• 1:08
  like
• 1:08
  me,
• 1:08
  I
• 1:08
  wanna
• 1:08
  know
• 1:08
  what
• 1:08
  everybody's
• 1:09
  doing
• 1:09
  at
• 1:09
  all
• 1:09
  times,
• 1:10
  whether
• 1:10
  it
• 1:10
  impacts
• 1:10
  me
• 1:10
  or
• 1:10
  not.
• 1:11
  So
• 1:11
  we're
• 1:11
  gonna,
• 1:12
  I'm
• 1:12
  just
• 1:12
  gonna
• 1:12
  share
• 1:13
  some
• 1:13
  things
• 1:13
  that's
• 1:13
  been
• 1:14
  happening
• 1:14
  and
• 1:14
  what
• 1:14
  I'm
• 1:14
  noticing
• 1:15
  before
• 1:15
  I
• 1:15
  get
• 1:15
  into
• 1:16
  this
• 1:16
  episode.
• 1:16
  And
• 1:17
  we're
• 1:17
  going
• 1:18
  to.
• 1:19
  Remember,
• 1:20
  remember
• 1:20
  Tuesdays
• 1:21
  are
• 1:21
  about
• 1:21
  just
• 1:21
  like
• 1:21
  that.
• 1:22
  I'm
• 1:22
  wanting
• 1:23
  to
• 1:23
  teach
• 1:23
  you.
• 1:23
  I'm
• 1:23
  running,
• 1:24
  wanting
• 1:24
  to
• 1:24
  step
• 1:24
  into
• 1:25
  that
• 1:25
  teaching
• 1:26
  element,
• 1:26
  that
• 1:27
  gift
• 1:27
  that
• 1:27
  I
• 1:27
  have
• 1:27
  to
• 1:28
  teach
• 1:28
  you
• 1:28
  about
• 1:28
  your
• 1:28
  health.
• 1:29
  And
• 1:30
  we're
• 1:30
  wrapping
• 1:30
  up
• 1:31
  February,
• 1:32
  uh,
• 1:32
  next
• 1:32
  week.
• 1:33
  And
• 1:33
  we
• 1:33
  are
• 1:34
  in
• 1:34
  this
• 1:34
  idea
• 1:35
  in
• 1:35
  February
• 1:36
  of
• 1:36
  just
• 1:36
  like
• 1:36
  this
• 1:36
  love
• 1:37
  and
• 1:37
  things
• 1:37
  that
• 1:38
  happen
• 1:38
  to
• 1:38
  do
• 1:38
  with
• 1:38
  love
• 1:39
  and
• 1:39
  things
• 1:39
  like
• 1:39
  that
• 1:39
  because
• 1:40
  it's
• 1:40
  February,
• 1:41
  whatever,
• 1:41
  we'll
• 1:41
  we'll
• 1:42
  do
• 1:42
  it.
• 1:43
  What
• 1:43
  the.
• 1:44
  Um,
• 1:45
  we'll,
• 1:45
  we'll
• 1:45
  kind
• 1:45
  of
• 1:45
  keep
• 1:45
  that
• 1:45
  theme
• 1:46
  going,
• 1:46
  but,
• 1:47
  so
• 1:48
  guys,
• 1:48
  I
• 1:49
  have,
• 1:49
  my
• 1:50
  life
• 1:50
  has
• 1:50
  just
• 1:51
  kind
• 1:51
  of
• 1:51
  been
• 1:51
  a
• 1:51
  whirlwind
• 1:52
  lately,
• 1:52
  and
• 1:52
  I
• 1:53
  am
• 1:53
  tired.
• 1:53
  I
• 1:54
  don't
• 1:54
  know
• 1:54
  if
• 1:54
  you
• 1:54
  can
• 1:54
  hear
• 1:54
  it
• 1:54
  in
• 1:54
  my
• 1:54
  voice,
• 1:55
  but
• 1:55
  I
• 1:55
  am
• 1:56
  tired.
• 1:56
  I
• 1:58
  did
• 1:58
  not
• 1:58
  sleep
• 1:59
  well
• 1:59
  the
• 2:00
  night
• 2:00
  before
• 2:00
  last,
• 2:01
  and
• 2:01
  because
• 2:01
  I
• 2:01
  just
• 2:01
  had
• 2:02
  this
• 2:02
  like,
• 2:02
  stuff
• 2:03
  that
• 2:03
  was
• 2:03
  on
• 2:03
  my
• 2:03
  heart
• 2:03
  that
• 2:03
  I
• 2:03
  needed
• 2:04
  to
• 2:04
  get
• 2:04
  out,
• 2:04
  and
• 2:04
  then
• 2:05
  I
• 2:05
  went
• 2:05
  hard
• 2:06
  into
• 2:07
  what
• 2:07
  needed
• 2:07
  to
• 2:07
  get
• 2:07
  off
• 2:08
  my
• 2:08
  chest
• 2:09
  on
• 2:10
  Tuesday
• 2:10
  morning.
• 2:11
  And
• 2:12
  I
• 2:12
  think
• 2:12
  it
• 2:12
  was
• 2:12
  Tuesday
• 2:13
  morning.
• 2:13
  No,
• 2:13
  it
• 2:13
  was
• 2:13
  yesterday.
• 2:14
  Wednesday
• 2:14
  morning
• 2:14
  or
• 2:15
  what?
• 2:15
  I
• 2:15
  don't
• 2:15
  even
• 2:15
  know
• 2:15
  what
• 2:15
  day
• 2:16
  today
• 2:16
  is.
• 2:16
  Anyway,
• 2:16
  it
• 2:16
  was
• 2:16
  Tuesday
• 2:17
  morning
• 2:17
  and
• 2:18
  I
• 2:18
  realized
• 2:18
  I
• 2:18
  didn't
• 2:18
  have
• 2:18
  the
• 2:18
  podcast
• 2:19
  done.
• 2:19
  I
• 2:19
  realized
• 2:19
  I
• 2:20
  didn't
• 2:20
  have
• 2:20
  all
• 2:20
  of
• 2:20
  that
• 2:20
  recorded.
• 2:21
  And
• 2:21
  I'm
• 2:21
  one
• 2:21
  of
• 2:21
  these
• 2:21
  people
• 2:22
  that
• 2:22
  likes
• 2:22
  to
• 2:22
  have
• 2:22
  everything
• 2:22
  done
• 2:23
  in
• 2:23
  advance
• 2:23
  because
• 2:23
  I
• 2:23
  feel
• 2:24
  behind,
• 2:24
  if
• 2:25
  I
• 2:25
  don't
• 2:25
  have
• 2:25
  everything
• 2:26
  ready
• 2:27
  to
• 2:27
  go
• 2:27
  in
• 2:27
  advance
• 2:27
  for
• 2:27
  people,
• 2:28
  I'm
• 2:29
  behind.
• 2:29
  If
• 2:29
  I
• 2:29
  can
• 2:30
  tell
• 2:30
  you
• 2:30
  I'm
• 2:30
  behind
• 2:30
  on
• 2:30
  everything,
• 2:31
  it
• 2:31
  just
• 2:31
  feels
• 2:31
  like
• 2:32
  I'm
• 2:32
  behind
• 2:32
  on,
• 2:33
  um,
• 2:33
  getting
• 2:34
  test
• 2:34
  results
• 2:34
  to
• 2:34
  people.
• 2:35
  I'm
• 2:35
  behind
• 2:35
  in
• 2:36
  getting,
• 2:37
  um,
• 2:37
  I'm
• 2:38
  behind
• 2:38
  in.
• 2:39
  Messages.
• 2:39
  I'm
• 2:40
  behind
• 2:40
  in
• 2:40
  dms.
• 2:41
  I'm
• 2:41
  behind
• 2:41
  in
• 2:42
  getting
• 2:42
  my
• 2:42
  content
• 2:43
  for
• 2:43
  social
• 2:43
  media.
• 2:43
  Done.
• 2:44
  I'm,
• 2:44
  I
• 2:45
  just,
• 2:45
  where
• 2:46
  did
• 2:46
  we
• 2:46
  get
• 2:46
  to
• 2:47
  a
• 2:47
  place
• 2:47
  where
• 2:48
  everybody
• 2:48
  just
• 2:49
  expects
• 2:49
  so
• 2:50
  much
• 2:50
  from
• 2:50
  us,
• 2:50
  right?
• 2:51
  Like
• 2:51
  we
• 2:51
  create
• 2:52
  that,
• 2:52
  right?
• 2:52
  Like
• 2:52
  I
• 2:53
  create
• 2:53
  that.
• 2:53
  I
• 2:53
  create
• 2:54
  that
• 2:54
  expectancy
• 2:55
  of
• 2:55
  you
• 2:56
  expecting
• 2:56
  me
• 2:56
  to
• 2:56
  at
• 2:56
  least
• 2:57
  have
• 2:57
  one
• 2:57
  podcast
• 2:57
  episode
• 2:58
  a
• 2:58
  week.
• 2:59
  You
• 2:59
  expect
• 2:59
  me
• 2:59
  to
• 3:00
  have
• 3:00
  some
• 3:00
  social
• 3:00
  media
• 3:00
  posts.
• 3:01
  You
• 3:01
  expect
• 3:01
  me
• 3:01
  because
• 3:02
  I
• 3:02
  have
• 3:02
  created
• 3:03
  that.
• 3:04
  And
• 3:04
  so.
• 3:05
  It's
• 3:05
  that
• 3:06
  expectation
• 3:06
  that
• 3:07
  we,
• 3:07
  you
• 3:07
  know,
• 3:08
  that
• 3:08
  we
• 3:08
  have.
• 3:08
  And
• 3:09
  I
• 3:09
  think
• 3:09
  about,
• 3:10
  um,
• 3:10
  I
• 3:10
  have
• 3:10
  a
• 3:10
  patient
• 3:11
  that
• 3:11
  came
• 3:12
  in
• 3:12
  and
• 3:12
  she
• 3:13
  was,
• 3:15
  excuse
• 3:15
  me,
• 3:15
  upset.
• 3:16
  I'm
• 3:16
  sorry,
• 3:16
  I'm
• 3:16
  drinking
• 3:16
  some
• 3:16
  water
• 3:17
  here
• 3:17
  'cause
• 3:17
  I'm
• 3:17
  behind
• 3:17
  on
• 3:18
  my
• 3:18
  water
• 3:18
  and
• 3:18
  I
• 3:18
  can
• 3:18
  feel
• 3:18
  it
• 3:19
  in
• 3:19
  my
• 3:19
  head.
• 3:19
  And
• 3:19
  I,
• 3:20
  I'm
• 3:20
  behind.
• 3:20
  Do
• 3:21
  you
• 3:21
  see
• 3:21
  what,
• 3:21
  like
• 3:21
  my,
• 3:21
  my
• 3:21
  theme
• 3:22
  is
• 3:22
  here.
• 3:23
  I'm
• 3:23
  behind.
• 3:23
  Anyway,
• 3:24
  this
• 3:24
  patient
• 3:25
  comes
• 3:25
  in.
• 3:26
  And
• 3:26
  they'd
• 3:26
  had
• 3:26
  a
• 3:26
  baby
• 3:27
  about
• 3:27
  a
• 3:27
  year
• 3:28
  and
• 3:28
  a
• 3:28
  half
• 3:28
  ago,
• 3:29
  I
• 3:29
  think
• 3:29
  it
• 3:29
  is
• 3:29
  now.
• 3:30
  And
• 3:31
  you
• 3:31
  know,
• 3:32
  they
• 3:32
  wanted,
• 3:32
  they
• 3:32
  both
• 3:32
  had
• 3:32
  wanted
• 3:33
  a
• 3:33
  baby
• 3:33
  for
• 3:33
  years
• 3:34
  and
• 3:34
  she
• 3:34
  had
• 3:34
  lots
• 3:34
  of
• 3:34
  health
• 3:35
  issues
• 3:35
  and
• 3:35
  whatever.
• 3:36
  It
• 3:36
  just,
• 3:36
  the,
• 3:36
  the
• 3:37
  timing
• 3:37
  was
• 3:37
  perfect.
• 3:38
  And
• 3:38
  so
• 3:39
  like,
• 3:39
  they're
• 3:39
  so
• 3:40
  grateful
• 3:40
  for
• 3:40
  the
• 3:40
  baby,
• 3:40
  but
• 3:41
  like
• 3:41
  once
• 3:41
  that
• 3:41
  baby
• 3:42
  comes.
• 3:43
  You
• 3:43
  have
• 3:43
  been
• 3:44
  living
• 3:44
  in
• 3:44
  such
• 3:44
  a
• 3:45
  very
• 3:46
  specific
• 3:46
  and
• 3:47
  quite
• 3:47
  frankly,
• 3:47
  selfish
• 3:48
  way.
• 3:48
  Even
• 3:48
  if
• 3:48
  you're
• 3:48
  married,
• 3:49
  you
• 3:49
  are
• 3:49
  still
• 3:49
  selfish
• 3:50
  without
• 3:50
  kids.
• 3:51
  Kids
• 3:51
  humble
• 3:51
  us
• 3:52
  quickly
• 3:52
  to
• 3:52
  learn
• 3:52
  how
• 3:52
  to
• 3:53
  think
• 3:53
  for
• 3:53
  other
• 3:53
  people
• 3:54
  and,
• 3:54
  uh,
• 3:55
  in
• 3:55
  healthy
• 3:55
  ways,
• 3:55
  right?
• 3:56
  Or
• 3:56
  supposed
• 3:57
  to.
• 3:58
  And
• 3:58
  so
• 3:58
  she
• 3:59
  had
• 4:00
  made
• 4:00
  this
• 4:01
  cr
• 4:01
  or
• 4:01
  created
• 4:02
  this
• 4:02
  situation
• 4:03
  where
• 4:04
  people
• 4:04
  were
• 4:04
  expected
• 4:04
  to
• 4:05
  treat
• 4:05
  a
• 4:05
  certain
• 4:05
  way
• 4:05
  because
• 4:05
  she
• 4:06
  shows
• 4:06
  up
• 4:06
  for
• 4:06
  everybody.
• 4:07
  Well,
• 4:07
  now
• 4:07
  that
• 4:07
  she's
• 4:08
  not
• 4:08
  communicated,
• 4:09
  now
• 4:09
  no
• 4:09
  one
• 4:10
  is
• 4:10
  showing
• 4:10
  up
• 4:10
  for
• 4:10
  her.
• 4:11
  And
• 4:11
  it's
• 4:11
  not
• 4:11
  that
• 4:11
  no
• 4:11
  one's
• 4:12
  showing
• 4:12
  up
• 4:12
  for
• 4:12
  her,
• 4:12
  it's
• 4:12
  just
• 4:13
  that
• 4:13
  her
• 4:13
  needs
• 4:14
  aren't
• 4:14
  being
• 4:14
  met
• 4:14
  and
• 4:14
  she
• 4:15
  doesn't
• 4:15
  know
• 4:15
  how
• 4:15
  to
• 4:15
  ask
• 4:16
  for
• 4:16
  them.
• 4:16
  And
• 4:16
  so
• 4:17
  the
• 4:17
  expectation
• 4:18
  is
• 4:18
  like,
• 4:18
  oh,
• 4:18
  she'll
• 4:18
  take
• 4:18
  care
• 4:19
  of
• 4:19
  it.
• 4:19
  Like
• 4:19
  it's
• 4:19
  no
• 4:19
  big
• 4:19
  deal.
• 4:21
  And
• 4:21
  then
• 4:21
  we
• 4:21
  get
• 4:21
  mad
• 4:21
  because
• 4:22
  we
• 4:22
  don't,
• 4:23
  we
• 4:23
  get
• 4:23
  mad
• 4:24
  and
• 4:24
  frustrated
• 4:24
  and
• 4:24
  like
• 4:25
  at
• 4:25
  our
• 4:25
  wit's
• 4:25
  end
• 4:26
  when
• 4:26
  we
• 4:26
  don't
• 4:26
  think
• 4:27
  that
• 4:27
  people
• 4:27
  understand
• 4:28
  us
• 4:28
  or
• 4:28
  hear
• 4:28
  us
• 4:28
  or
• 4:28
  whatever.
• 4:29
  But
• 4:29
  it's,
• 4:29
  it
• 4:30
  really
• 4:30
  is
• 4:31
  that,
• 4:31
  and,
• 4:31
  and
• 4:31
  I
• 4:32
  say
• 4:32
  this
• 4:32
  from
• 4:32
  experience,
• 4:33
  like
• 4:33
  I
• 4:33
  used
• 4:33
  to
• 4:34
  do
• 4:34
  it
• 4:34
  all,
• 4:34
  literally
• 4:35
  do
• 4:35
  it
• 4:35
  all
• 4:35
  and
• 4:35
  not
• 4:36
  ask
• 4:36
  for
• 4:36
  help.
• 4:36
  Not,
• 4:37
  I
• 4:37
  didn't
• 4:37
  even
• 4:37
  know
• 4:37
  how
• 4:38
  to
• 4:38
  ask
• 4:38
  for
• 4:39
  help.
• 4:39
  I
• 4:39
  had
• 4:40
  no
• 4:40
  clue.
• 4:40
  I
• 4:40
  thought
• 4:40
  I
• 4:40
  just
• 4:41
  had
• 4:41
  to
• 4:41
  do
• 4:41
  everything
• 4:42
  and
• 4:42
  just
• 4:42
  keep
• 4:42
  my
• 4:42
  mouth
• 4:42
  shut
• 4:42
  because
• 4:43
  that's
• 4:43
  what
• 4:43
  it
• 4:43
  is
• 4:43
  to
• 4:43
  be
• 4:43
  a
• 4:43
  strong
• 4:44
  woman.
• 4:45
  And
• 4:45
  so
• 4:45
  I.
• 4:46
  Learning
• 4:47
  to
• 4:47
  ask
• 4:47
  for
• 4:47
  help,
• 4:48
  even
• 4:48
  in
• 4:48
  my
• 4:48
  business,
• 4:48
  even
• 4:49
  in,
• 4:49
  um,
• 4:50
  at
• 4:50
  home.
• 4:50
  And
• 4:51
  it,
• 4:51
  it's
• 4:51
  just
• 4:51
  like,
• 4:52
  oh,
• 4:53
  asking
• 4:53
  for
• 4:53
  help
• 4:54
  isn't
• 4:54
  a
• 4:54
  sign
• 4:54
  of
• 4:54
  weakness.
• 4:55
  Like
• 4:55
  that
• 4:55
  is
• 4:56
  actually
• 4:56
  me
• 4:56
  being
• 4:56
  responsible
• 4:57
  for
• 4:57
  myself.
• 4:57
  It's
• 4:57
  me
• 4:58
  asking
• 4:58
  to
• 4:58
  get
• 4:58
  my
• 4:59
  needs
• 4:59
  met.
• 5:00
  And
• 5:00
  so
• 5:00
  babies
• 5:01
  will
• 5:01
  cry.
• 5:02
  And
• 5:02
  babies
• 5:02
  will
• 5:03
  cry
• 5:03
  to
• 5:03
  get
• 5:03
  their
• 5:03
  needs
• 5:03
  met.
• 5:04
  Kids
• 5:04
  will
• 5:04
  throw
• 5:05
  tantrums
• 5:05
  when
• 5:05
  they're
• 5:06
  not
• 5:06
  understood
• 5:06
  and
• 5:06
  you're
• 5:07
  not
• 5:07
  understood
• 5:07
  and
• 5:08
  communication
• 5:08
  lines
• 5:09
  breakdown.
• 5:10
  And
• 5:10
  so
• 5:10
  that's
• 5:11
  kind
• 5:11
  of
• 5:11
  what
• 5:11
  little
• 5:11
  mental
• 5:12
  breakdowns
• 5:12
  are.
• 5:12
  They're
• 5:12
  little
• 5:13
  tantrums
• 5:14
  that
• 5:14
  happen.
• 5:15
  Not
• 5:15
  all
• 5:15
  mental
• 5:15
  breakdowns,
• 5:16
  but
• 5:16
  they're
• 5:16
  little
• 5:16
  tantrums
• 5:16
  that
• 5:17
  happen
• 5:17
  in
• 5:17
  our
• 5:17
  brains
• 5:18
  and
• 5:18
  our
• 5:18
  emotions
• 5:19
  and
• 5:19
  our
• 5:19
  physiology
• 5:20
  that
• 5:20
  we
• 5:20
  just
• 5:20
  can't,
• 5:21
  we
• 5:21
  can't
• 5:21
  figure
• 5:22
  out
• 5:22
  like,
• 5:23
  and
• 5:23
  it's
• 5:23
  like,
• 5:23
  oh,
• 5:23
  it
• 5:23
  came
• 5:24
  outta
• 5:24
  nowhere.
• 5:24
  But
• 5:24
  no,
• 5:24
  it
• 5:25
  was
• 5:25
  actually
• 5:25
  been
• 5:25
  bubbling
• 5:25
  underneath.
• 5:28
  And
• 5:28
  I
• 5:29
  am
• 5:29
  in
• 5:29
  this
• 5:29
  space
• 5:30
  of
• 5:30
  feeling
• 5:31
  like
• 5:33
  I
• 5:33
  need
• 5:34
  to
• 5:35
  again,
• 5:35
  take
• 5:36
  care
• 5:36
  of
• 5:36
  myself.
• 5:37
  In
• 5:37
  the
• 5:37
  last
• 5:37
  three
• 5:38
  weeks,
• 5:39
  I've
• 5:39
  only
• 5:39
  worked
• 5:39
  out,
• 5:40
  I
• 5:40
  think
• 5:40
  three
• 5:40
  times,
• 5:41
  like
• 5:41
  proper
• 5:41
  workout.
• 5:42
  I
• 5:42
  would
• 5:42
  say,
• 5:43
  do
• 5:43
  I
• 5:43
  move
• 5:43
  my
• 5:43
  body?
• 5:44
  Yes.
• 5:44
  Does
• 5:44
  it?
• 5:45
  Is
• 5:45
  it
• 5:45
  impacting
• 5:46
  me?
• 5:47
  Probably
• 5:47
  with
• 5:47
  mobility
• 5:48
  and
• 5:48
  things
• 5:48
  like
• 5:48
  that,
• 5:48
  but
• 5:48
  it's
• 5:49
  not
• 5:49
  workouts
• 5:49
  that
• 5:49
  I
• 5:50
  want
• 5:50
  that
• 5:50
  make
• 5:51
  me
• 5:51
  feel
• 5:51
  good
• 5:51
  about
• 5:52
  myself.
• 5:53
  I've
• 5:53
  not
• 5:53
  made
• 5:53
  time
• 5:54
  for
• 5:54
  any
• 5:54
  of
• 5:54
  that.
• 5:54
  Now,
• 5:55
  part
• 5:55
  of
• 5:55
  that
• 5:55
  is
• 5:56
  the
• 5:56
  fact
• 5:57
  that
• 5:57
  my
• 5:57
  gym
• 5:57
  is
• 5:57
  in
• 5:57
  my
• 5:58
  garage
• 5:58
  and
• 5:59
  it
• 5:59
  was
• 5:59
  like
• 5:59
  negative
• 6:00
  14,
• 6:00
  ambient
• 6:01
  temperature,
• 6:01
  and
• 6:01
  so
• 6:02
  that
• 6:02
  was
• 6:02
  a
• 6:02
  problem,
• 6:03
  but
• 6:03
  also
• 6:03
  that
• 6:04
  was
• 6:04
  an
• 6:04
  excuse
• 6:04
  because.
• 6:06
  I
• 6:06
  could
• 6:06
  go
• 6:06
  to
• 6:06
  the
• 6:06
  free
• 6:07
  gym
• 6:07
  I
• 6:07
  have
• 6:07
  access
• 6:07
  to,
• 6:08
  and
• 6:08
  I
• 6:09
  could
• 6:09
  have
• 6:09
  done
• 6:09
  that,
• 6:09
  but
• 6:09
  I
• 6:10
  didn't
• 6:10
  make
• 6:10
  that
• 6:10
  choice.
• 6:11
  I
• 6:11
  also
• 6:12
  know
• 6:12
  that
• 6:12
  my
• 6:13
  schedule
• 6:13
  has
• 6:13
  gotten
• 6:13
  very
• 6:14
  busy,
• 6:14
  like
• 6:15
  very
• 6:15
  busy.
• 6:16
  And
• 6:16
  it's
• 6:16
  not
• 6:17
  just
• 6:17
  my
• 6:17
  work
• 6:18
  schedule
• 6:18
  has
• 6:18
  gotten
• 6:18
  busy,
• 6:19
  but
• 6:19
  it's
• 6:19
  also
• 6:19
  the
• 6:19
  schedule
• 6:20
  at
• 6:20
  home.
• 6:20
  My
• 6:20
  kids
• 6:21
  need
• 6:21
  me
• 6:22
  and
• 6:22
  I
• 6:22
  homeschool
• 6:23
  my
• 6:23
  kids
• 6:23
  and
• 6:24
  I
• 6:24
  will
• 6:24
  refuse
• 6:24
  to
• 6:25
  have
• 6:25
  anybody
• 6:25
  else
• 6:25
  school
• 6:26
  them
• 6:26
  but
• 6:26
  me
• 6:26
  and
• 6:27
  be
• 6:27
  there.
• 6:27
  And
• 6:28
  I,
• 6:28
  and
• 6:28
  I
• 6:28
  do
• 6:28
  that
• 6:28
  because
• 6:29
  I
• 6:29
  feel
• 6:29
  like
• 6:29
  that's
• 6:29
  my
• 6:30
  job.
• 6:30
  Like
• 6:31
  that's
• 6:31
  my
• 6:31
  heart.
• 6:31
  That's
• 6:31
  what
• 6:31
  God's
• 6:32
  put
• 6:32
  on
• 6:32
  my
• 6:32
  heart.
• 6:32
  It's
• 6:33
  not
• 6:33
  that.
• 6:34
  You
• 6:34
  know,
• 6:34
  everybody
• 6:34
  has
• 6:34
  their
• 6:35
  own
• 6:35
  opinion
• 6:36
  on
• 6:36
  schooling,
• 6:36
  but
• 6:37
  homeschool
• 6:37
  is
• 6:38
  seriously
• 6:38
  the
• 6:38
  best
• 6:38
  thing
• 6:39
  that
• 6:39
  we've
• 6:39
  ever
• 6:39
  done
• 6:39
  for
• 6:39
  our
• 6:39
  family.
• 6:40
  And
• 6:41
  so
• 6:41
  I
• 6:41
  have
• 6:41
  to
• 6:41
  do
• 6:41
  that.
• 6:42
  And
• 6:42
  then
• 6:42
  I
• 6:42
  also,
• 6:43
  like
• 6:43
  I,
• 6:43
  I've,
• 6:44
  I'm
• 6:44
  behind
• 6:44
  in
• 6:44
  laundry,
• 6:45
  I'm
• 6:45
  behind
• 6:45
  in
• 6:45
  packing,
• 6:46
  I'm
• 6:46
  behind
• 6:46
  in
• 6:46
  lots
• 6:47
  of
• 6:47
  things.
• 6:47
  And
• 6:47
  so
• 6:48
  I
• 6:48
  just
• 6:49
  don't
• 6:49
  know
• 6:49
  if
• 6:49
  anybody
• 6:50
  needed
• 6:50
  to
• 6:50
  hear
• 6:50
  that,
• 6:51
  that
• 6:51
  even
• 6:51
  I
• 6:51
  am
• 6:52
  sitting
• 6:52
  here
• 6:52
  and
• 6:52
  I'm
• 6:52
  behind
• 6:53
  on
• 6:53
  so
• 6:53
  much
• 6:54
  stuff,
• 6:54
  and
• 6:54
  I'm
• 6:54
  sitting
• 6:54
  here
• 6:55
  with
• 6:55
  a.
• 6:56
  Low
• 6:56
  grade
• 6:56
  headache
• 6:57
  and
• 6:57
  just
• 6:57
  my
• 6:58
  body,
• 6:58
  all
• 6:58
  I
• 6:58
  wanna
• 6:58
  do
• 6:58
  is
• 6:59
  just
• 6:59
  go
• 6:59
  lay
• 6:59
  down
• 6:59
  and
• 6:59
  go
• 6:59
  to
• 6:59
  bed.
• 7:00
  And
• 7:00
  I
• 7:00
  feel
• 7:00
  like,
• 7:01
  um,
• 7:01
  my
• 7:02
  skin
• 7:03
  is
• 7:03
  hot.
• 7:04
  Um,
• 7:04
  I'm
• 7:04
  having
• 7:04
  trouble,
• 7:05
  I'm
• 7:05
  having
• 7:06
  trouble
• 7:07
  managing
• 7:07
  my
• 7:08
  body
• 7:09
  temperature.
• 7:10
  My
• 7:10
  body
• 7:10
  temperature
• 7:11
  is
• 7:11
  like
• 7:11
  96
• 7:12
  point
• 7:12
  something
• 7:13
  and
• 7:14
  my,
• 7:14
  that
• 7:14
  means
• 7:15
  my
• 7:15
  thyroid's
• 7:15
  not
• 7:16
  working
• 7:16
  well,
• 7:16
  I
• 7:17
  went
• 7:17
  and
• 7:17
  just
• 7:17
  got
• 7:17
  labs
• 7:17
  done
• 7:18
  this
• 7:18
  morning
• 7:18
  and
• 7:19
  I'm
• 7:19
  gonna
• 7:19
  go
• 7:20
  off
• 7:20
  on
• 7:20
  this
• 7:20
  at
• 7:20
  some
• 7:20
  point,
• 7:21
  but
• 7:21
  I
• 7:21
  was
• 7:21
  triggered
• 7:22
  last
• 7:22
  week
• 7:22
  when
• 7:23
  someone
• 7:23
  said
• 7:23
  that
• 7:24
  self-care
• 7:24
  was
• 7:24
  getting
• 7:24
  your
• 7:24
  nails
• 7:25
  done
• 7:26
  and
• 7:26
  stay
• 7:26
  tuned.
• 7:27
  There
• 7:27
  will
• 7:27
  be
• 7:27
  an
• 7:27
  episode.
• 7:28
  Or,
• 7:29
  um,
• 7:29
  a
• 7:29
  substack
• 7:30
  coming
• 7:30
  for
• 7:30
  that.
• 7:31
  Which
• 7:31
  if,
• 7:31
  by
• 7:31
  the
• 7:31
  way,
• 7:32
  if
• 7:32
  you
• 7:33
  have
• 7:33
  no
• 7:33
  clue
• 7:33
  what
• 7:33
  Substack
• 7:34
  is,
• 7:34
  and
• 7:34
  I'm
• 7:35
  talking
• 7:35
  about
• 7:35
  substack
• 7:35
  and
• 7:36
  it
• 7:36
  just
• 7:36
  sounds
• 7:36
  like
• 7:36
  I'm
• 7:36
  talking
• 7:37
  about
• 7:37
  a
• 7:37
  foreign
• 7:37
  language.
• 7:38
  It
• 7:38
  is
• 7:38
  not.
• 7:39
  It
• 7:39
  is
• 7:39
  back
• 7:39
  to
• 7:39
  the
• 7:40
  days
• 7:40
  of
• 7:40
  blogging.
• 7:42
  It's
• 7:42
  a
• 7:42
  space
• 7:43
  for
• 7:43
  people,
• 7:44
  thought
• 7:44
  leaders
• 7:45
  to
• 7:45
  come
• 7:45
  together
• 7:46
  and
• 7:46
  just
• 7:46
  actually
• 7:47
  write
• 7:47
  and
• 7:47
  share
• 7:48
  their
• 7:48
  craft
• 7:48
  or
• 7:49
  speak,
• 7:50
  or
• 7:50
  different
• 7:51
  kinds
• 7:51
  of
• 7:51
  podcasts
• 7:52
  that
• 7:52
  are
• 7:52
  long
• 7:52
  form
• 7:53
  that
• 7:53
  don't
• 7:53
  have
• 7:54
  a
• 7:54
  space
• 7:54
  on
• 7:54
  Instagram
• 7:55
  or
• 7:55
  Facebook.
• 7:56
  It's
• 7:56
  quiet
• 7:57
  over
• 7:57
  on.
• 7:58
  Substack.
• 7:59
  It
• 7:59
  is
• 7:59
  welcoming.
• 8:00
  It
• 8:00
  is
• 8:00
  so
• 8:00
  encouraging.
• 8:01
  And
• 8:02
  there's
• 8:02
  no
• 8:03
  half
• 8:03
  naked
• 8:03
  women
• 8:04
  on
• 8:04
  the
• 8:04
  the,
• 8:05
  on
• 8:05
  the
• 8:05
  feeds
• 8:05
  yet.
• 8:05
  There's
• 8:06
  nothing
• 8:07
  like
• 8:07
  that
• 8:07
  and
• 8:07
  it
• 8:07
  just
• 8:07
  feels
• 8:08
  like
• 8:08
  home.
• 8:08
  People
• 8:09
  genuinely
• 8:09
  want
• 8:10
  to
• 8:10
  connect,
• 8:10
  and
• 8:11
  if
• 8:11
  you're
• 8:11
  not
• 8:11
  subscribed
• 8:12
  to
• 8:12
  my
• 8:12
  Substack,
• 8:12
  you
• 8:13
  have
• 8:13
  got
• 8:13
  to
• 8:13
  get
• 8:13
  subscribed
• 8:14
  to
• 8:14
  my
• 8:14
  Substack,
• 8:14
  and
• 8:15
  I'm
• 8:15
  gonna
• 8:15
  talk
• 8:15
  about
• 8:15
  that
• 8:15
  real
• 8:16
  quick.
• 8:17
  Because
• 8:18
  I've
• 8:18
  been
• 8:18
  looking
• 8:18
  for
• 8:18
  a
• 8:19
  place
• 8:19
  for
• 8:19
  people,
• 8:20
  like
• 8:20
  my
• 8:20
  goal
• 8:20
  is
• 8:21
  to
• 8:21
  always
• 8:21
  meet
• 8:21
  everybody
• 8:21
  where
• 8:22
  they're
• 8:22
  at.
• 8:22
  Like
• 8:22
  I
• 8:22
  think
• 8:23
  that
• 8:23
  health,
• 8:23
  functional
• 8:24
  health
• 8:24
  in
• 8:24
  the
• 8:24
  way
• 8:25
  that
• 8:25
  I
• 8:25
  do
• 8:25
  things
• 8:25
  should
• 8:26
  be
• 8:26
  available
• 8:26
  to
• 8:26
  everybody
• 8:27
  no
• 8:27
  matter
• 8:27
  what
• 8:28
  your,
• 8:28
  no
• 8:28
  matter
• 8:29
  what
• 8:29
  your,
• 8:30
  um,
• 8:31
  oh,
• 8:32
  like
• 8:32
  whatever
• 8:32
  your
• 8:32
  budget
• 8:33
  is
• 8:33
  or
• 8:33
  where
• 8:33
  you're
• 8:33
  at
• 8:34
  in
• 8:34
  your
• 8:34
  health
• 8:34
  journey
• 8:34
  or
• 8:35
  where
• 8:35
  you're
• 8:35
  at
• 8:35
  in
• 8:35
  your,
• 8:35
  in
• 8:35
  your
• 8:36
  current
• 8:36
  life
• 8:37
  stage.
• 8:38
  You
• 8:38
  deserve
• 8:38
  to
• 8:38
  have
• 8:38
  health
• 8:39
  available
• 8:39
  at
• 8:40
  any,
• 8:40
  at
• 8:40
  any
• 8:41
  level,
• 8:41
  right?
• 8:42
  So
• 8:43
  I
• 8:43
  was
• 8:44
  thinking
• 8:44
  about
• 8:44
  back
• 8:45
  to
• 8:45
  the
• 8:45
  time
• 8:45
  when
• 8:45
  I
• 8:45
  was
• 8:45
  living
• 8:46
  below
• 8:46
  poverty
• 8:46
  level
• 8:47
  and
• 8:47
  I'm
• 8:47
  like,
• 8:47
  what
• 8:47
  would
• 8:47
  have
• 8:48
  been
• 8:48
  helpful?
• 8:49
  And
• 8:49
  so
• 8:49
  what
• 8:49
  I'm
• 8:49
  doing
• 8:50
  on
• 8:50
  Substack
• 8:50
  over
• 8:51
  there
• 8:51
  is,
• 8:51
  and
• 8:52
  again,
• 8:52
  you
• 8:52
  can
• 8:52
  subscribe
• 8:53
  down
• 8:53
  on
• 8:53
  the
• 8:53
  show
• 8:53
  notes
• 8:53
  down
• 8:54
  below,
• 8:54
  but
• 8:55
  what
• 8:55
  I'm
• 8:55
  doing
• 8:55
  over
• 8:55
  there
• 8:56
  is.
• 8:57
  Very
• 8:57
  intentional.
• 8:58
  I'm
• 8:58
  offering
• 8:58
  one
• 8:59
  free
• 8:59
  paid
• 9:00
  letter
• 9:00
  from
• 9:00
  the
• 9:00
  wilderness.
• 9:01
  And
• 9:01
  the
• 9:01
  wilderness
• 9:02
  is
• 9:02
  a
• 9:03
  very
• 9:03
  key
• 9:03
  term
• 9:04
  there
• 9:04
  because
• 9:04
  of
• 9:05
  God
• 9:05
  leading,
• 9:06
  um,
• 9:07
  leading
• 9:07
  the
• 9:07
  Israelites,
• 9:08
  you
• 9:08
  know,
• 9:08
  into
• 9:08
  the
• 9:08
  wilderness
• 9:09
  and
• 9:09
  always
• 9:10
  being
• 9:10
  there
• 9:10
  side
• 9:11
  by
• 9:11
  side
• 9:11
  and
• 9:11
  all
• 9:12
  of
• 9:12
  that.
• 9:12
  But
• 9:12
  anyway.
• 9:13
  And
• 9:13
  just
• 9:14
  the
• 9:14
  reminder
• 9:14
  that
• 9:14
  God
• 9:14
  is
• 9:15
  with
• 9:15
  us
• 9:16
  in
• 9:16
  all
• 9:16
  the
• 9:16
  things,
• 9:16
  even
• 9:17
  though
• 9:17
  it
• 9:17
  looks
• 9:17
  like
• 9:18
  we
• 9:18
  don't
• 9:18
  know
• 9:18
  what
• 9:18
  the
• 9:18
  future
• 9:19
  looks
• 9:19
  like,
• 9:19
  we
• 9:19
  don't
• 9:19
  know
• 9:19
  our
• 9:19
  next
• 9:20
  step,
• 9:20
  but
• 9:20
  there
• 9:20
  is,
• 9:21
  God
• 9:22
  is
• 9:22
  with
• 9:22
  you
• 9:22
  in
• 9:22
  all
• 9:23
  things.
• 9:23
  But
• 9:23
  anyway,
• 9:24
  so
• 9:25
  letters
• 9:25
  from
• 9:25
  the
• 9:25
  wilderness,
• 9:25
  there
• 9:26
  is
• 9:26
  a
• 9:26
  free,
• 9:27
  a
• 9:27
  free
• 9:27
  letter
• 9:28
  that
• 9:28
  goes
• 9:28
  out
• 9:28
  every
• 9:29
  Wednesday.
• 9:30
  And
• 9:30
  on
• 9:31
  Wednesday,
• 9:31
  I
• 9:32
  am
• 9:32
  supporting
• 9:33
  you
• 9:33
  and
• 9:33
  helping
• 9:33
  you
• 9:33
  with
• 9:33
  your
• 9:34
  identity.
• 9:35
  Identity,
• 9:35
  and
• 9:36
  I'm
• 9:36
  also
• 9:36
  helping
• 9:36
  you
• 9:37
  with
• 9:38
  getting
• 9:38
  you
• 9:38
  to
• 9:39
  shift
• 9:39
  your
• 9:39
  mindset
• 9:40
  from
• 9:41
  what
• 9:41
  traditional
• 9:42
  medicine
• 9:42
  says
• 9:42
  or
• 9:43
  what
• 9:44
  honestly,
• 9:44
  traditional
• 9:45
  functional
• 9:45
  medicine.
• 9:46
  Says,
• 9:47
  I'm
• 9:47
  also
• 9:48
  trying
• 9:48
  to
• 9:48
  get
• 9:48
  you
• 9:48
  to
• 9:49
  see
• 9:49
  through
• 9:50
  the
• 9:51
  like
• 9:51
  teaching
• 9:51
  you
• 9:52
  to
• 9:52
  see
• 9:52
  through
• 9:53
  the
• 9:53
  lies
• 9:53
  and
• 9:54
  start
• 9:54
  taking
• 9:55
  steps
• 9:55
  of
• 9:56
  that
• 9:56
  shift
• 9:57
  in
• 9:57
  who
• 9:57
  you
• 9:57
  are
• 9:58
  and
• 9:58
  how
• 9:58
  you
• 9:59
  address
• 9:59
  yourself.
• 9:59
  Because
• 10:00
  here
• 10:00
  in
• 10:00
  this
• 10:00
  space,
• 10:01
  I
• 10:01
  believe
• 10:02
  that
• 10:02
  we
• 10:02
  are
• 10:02
  to
• 10:02
  steward
• 10:02
  our
• 10:02
  bodies
• 10:03
  well.
• 10:03
  I
• 10:03
  believe
• 10:04
  that
• 10:04
  we
• 10:04
  are
• 10:04
  stewarding
• 10:05
  our
• 10:05
  bodies
• 10:06
  because
• 10:06
  it
• 10:06
  is
• 10:07
  a
• 10:07
  gift
• 10:07
  from
• 10:07
  God,
• 10:07
  but
• 10:08
  also
• 10:08
  the
• 10:08
  fact
• 10:08
  that
• 10:08
  if
• 10:09
  we
• 10:09
  have
• 10:09
  accepted
• 10:09
  Jesus
• 10:09
  Christ
• 10:10
  as
• 10:10
  our
• 10:10
  Lord
• 10:10
  and
• 10:10
  Savior,
• 10:11
  we
• 10:11
  know
• 10:12
  that
• 10:12
  we
• 10:12
  have
• 10:12
  the
• 10:12
  Holy
• 10:12
  Spirit
• 10:13
  that
• 10:13
  lives
• 10:13
  within
• 10:13
  us.
• 10:14
  So
• 10:14
  God
• 10:14
  actually
• 10:14
  lives
• 10:15
  within
• 10:15
  us.
• 10:15
  And
• 10:16
  whether
• 10:16
  you're
• 10:16
  tapped
• 10:17
  into
• 10:17
  him
• 10:17
  or
• 10:17
  not,
• 10:17
  or
• 10:18
  whether
• 10:18
  you're
• 10:18
  in
• 10:19
  connection
• 10:19
  with
• 10:19
  him
• 10:19
  or
• 10:20
  not,
• 10:20
  he
• 10:20
  lives
• 10:20
  there.
• 10:21
  And
• 10:22
  what
• 10:22
  I
• 10:23
  want
• 10:23
  you
• 10:23
  to
• 10:23
  do
• 10:24
  is
• 10:24
  to
• 10:24
  actually
• 10:25
  have
• 10:25
  that
• 10:25
  body,
• 10:26
  that
• 10:26
  physical
• 10:27
  temple
• 10:28
  that
• 10:28
  is
• 10:28
  baseline
• 10:29
  working
• 10:30
  and
• 10:30
  functioning
• 10:31
  well.
• 10:32
  Because
• 10:32
  we
• 10:32
  know
• 10:32
  that
• 10:33
  hormones,
• 10:33
  we
• 10:33
  know
• 10:33
  that
• 10:33
  your
• 10:33
  sex
• 10:34
  drive,
• 10:34
  we
• 10:34
  know
• 10:34
  that
• 10:34
  all
• 10:35
  that
• 10:35
  stuff
• 10:35
  is
• 10:36
  a
• 10:36
  top
• 10:36
  level,
• 10:37
  top,
• 10:38
  uh,
• 10:38
  of
• 10:38
  the
• 10:38
  iceberg
• 10:39
  issue.
• 10:40
  Top
• 10:40
  of
• 10:40
  the
• 10:40
  iceberg
• 10:41
  is
• 10:41
  your
• 10:41
  fruit,
• 10:42
  for
• 10:42
  example.
• 10:43
  If
• 10:43
  you
• 10:44
  are,
• 10:44
  if
• 10:44
  you're
• 10:44
  having
• 10:45
  joint
• 10:45
  pain,
• 10:46
  if
• 10:46
  you're
• 10:46
  having
• 10:47
  hormone
• 10:47
  problems,
• 10:47
  if
• 10:47
  you're
• 10:48
  having
• 10:48
  weight
• 10:48
  management
• 10:48
  issues,
• 10:49
  if
• 10:49
  you're
• 10:49
  having
• 10:49
  like
• 10:49
  what
• 10:49
  I'm
• 10:50
  having
• 10:50
  right
• 10:50
  now,
• 10:50
  fatigue.
• 10:51
  If
• 10:51
  I'm
• 10:52
  having
• 10:52
  symptoms
• 10:52
  like
• 10:53
  I'm
• 10:53
  not
• 10:53
  able
• 10:53
  to
• 10:53
  regulate
• 10:54
  my
• 10:54
  body
• 10:54
  temperature
• 10:55
  at
• 10:55
  the
• 10:55
  moment,
• 10:56
  those
• 10:56
  are
• 10:56
  surface
• 10:56
  level
• 10:57
  issues.
• 10:57
  That
• 10:57
  means
• 10:58
  that
• 10:58
  there's
• 10:58
  something
• 10:58
  going
• 10:59
  on
• 10:59
  with
• 11:00
  underneath
• 11:00
  the
• 11:00
  iceberg.
• 11:02
  And
• 11:02
  that
• 11:02
  is
• 11:02
  like
• 11:03
  where
• 11:03
  my
• 11:03
  organs
• 11:03
  and
• 11:04
  my
• 11:04
  cells
• 11:04
  and
• 11:04
  the
• 11:04
  systems
• 11:05
  are
• 11:06
  trying
• 11:06
  to
• 11:06
  function
• 11:07
  and
• 11:07
  somewhere
• 11:07
  there's
• 11:07
  a
• 11:08
  misfire
• 11:08
  that
• 11:08
  needs
• 11:08
  to
• 11:09
  be
• 11:09
  fixed.
• 11:10
  So
• 11:10
  what
• 11:11
  I'm
• 11:11
  doing
• 11:11
  in
• 11:11
  that
• 11:11
  free
• 11:11
  letter
• 11:12
  is
• 11:12
  just
• 11:12
  giving
• 11:12
  you
• 11:13
  like
• 11:13
  support
• 11:14
  in
• 11:14
  moving
• 11:14
  you
• 11:15
  forward.
• 11:16
  If
• 11:16
  you
• 11:16
  join
• 11:17
  me
• 11:17
  on
• 11:17
  the
• 11:17
  paid
• 11:17
  membership,
• 11:18
  you
• 11:18
  can
• 11:18
  pay
• 11:18
  for.
• 11:20
  Monthly
• 11:20
  you
• 11:20
  can
• 11:20
  pay
• 11:20
  for
• 11:21
  yearly.
• 11:21
  And
• 11:22
  when
• 11:22
  you
• 11:22
  pay
• 11:22
  monthly,
• 11:23
  I
• 11:23
  believe
• 11:23
  it's
• 11:23
  $10
• 11:24
  a
• 11:24
  month
• 11:24
  or
• 11:24
  it's
• 11:24
  a
• 11:24
  hundred
• 11:25
  dollars
• 11:25
  for
• 11:25
  the
• 11:25
  year.
• 11:26
  What
• 11:26
  you're
• 11:26
  getting
• 11:27
  in
• 11:27
  that
• 11:27
  space
• 11:28
  is
• 11:28
  my
• 11:28
  framework.
• 11:29
  You're
• 11:29
  getting
• 11:29
  the
• 11:30
  Dr.
• 11:30
  Danielle
• 11:30
  difference
• 11:31
  in
• 11:31
  the
• 11:31
  framework
• 11:32
  of
• 11:32
  how
• 11:32
  we
• 11:33
  start
• 11:33
  approaching
• 11:34
  our
• 11:34
  health
• 11:34
  and
• 11:34
  wellness.
• 11:35
  Okay?
• 11:36
  So
• 11:36
  each
• 11:37
  week
• 11:37
  you're
• 11:37
  going
• 11:37
  to
• 11:37
  get
• 11:38
  something
• 11:38
  to
• 11:38
  do.
• 11:39
  You're
• 11:39
  going
• 11:40
  to
• 11:40
  get
• 11:40
  something
• 11:40
  to
• 11:41
  start
• 11:41
  doing.
• 11:42
  That
• 11:42
  is
• 11:42
  un,
• 11:42
  that
• 11:42
  is,
• 11:43
  um,
• 11:43
  not
• 11:43
  overwhelming.
• 11:44
  That
• 11:44
  is
• 11:44
  done
• 11:44
  no
• 11:45
  matter
• 11:45
  what
• 11:45
  season
• 11:45
  of
• 11:45
  life
• 11:46
  you're
• 11:46
  in.
• 11:47
  This
• 11:47
  was
• 11:47
  actually
• 11:48
  born
• 11:48
  out
• 11:48
  of
• 11:49
  meeting
• 11:50
  with
• 11:50
  my
• 11:50
  friends
• 11:50
  in
• 11:50
  Australia,
• 11:51
  and
• 11:51
  they
• 11:51
  were
• 11:51
  like,
• 11:52
  uh,
• 11:53
  they,
• 11:53
  they
• 11:53
  call
• 11:53
  me
• 11:54
  D
• 11:55
  like
• 11:55
  D
• 11:55
  what
• 11:55
  do
• 11:55
  I
• 11:55
  do?
• 11:56
  What
• 11:56
  do
• 11:56
  I,
• 11:56
  what,
• 11:56
  what's
• 11:57
  going
• 11:57
  on
• 11:57
  here?
• 11:57
  I'm,
• 11:57
  I'm
• 11:58
  dealing
• 11:58
  with
• 11:58
  my
• 11:58
  hormones,
• 11:58
  I'm
• 11:58
  dealing
• 11:59
  with
• 11:59
  some
• 11:59
  bloating
• 11:59
  and
• 11:59
  constipation
• 12:00
  and
• 12:00
  all
• 12:00
  this
• 12:00
  stuff,
• 12:00
  and
• 12:00
  I'm
• 12:00
  like.
• 12:01
  Did
• 12:01
  you
• 12:01
  drink
• 12:02
  your
• 12:02
  water?
• 12:02
  And
• 12:03
  so
• 12:03
  we
• 12:03
  went
• 12:03
  into
• 12:03
  a
• 12:03
  whole
• 12:04
  discussion
• 12:04
  on
• 12:04
  that.
• 12:04
  And
• 12:04
  so
• 12:05
  I
• 12:05
  took
• 12:05
  that
• 12:05
  discussion
• 12:06
  and
• 12:06
  put
• 12:06
  that
• 12:07
  inside
• 12:07
  that
• 12:08
  paywall
• 12:08
  of
• 12:09
  that
• 12:10
  framework
• 12:10
  of
• 12:10
  just
• 12:11
  $10
• 12:11
  a
• 12:11
  month
• 12:12
  or
• 12:12
  $100
• 12:13
  a
• 12:13
  year.
• 12:14
  So
• 12:14
  you're
• 12:14
  gonna
• 12:15
  get
• 12:15
  frameworks
• 12:15
  of
• 12:15
  exactly
• 12:16
  what
• 12:16
  to
• 12:16
  do
• 12:16
  every
• 12:17
  single
• 12:17
  week.
• 12:18
  On
• 12:18
  Saturdays
• 12:19
  there
• 12:19
  is
• 12:19
  a
• 12:20
  paid.
• 12:21
  A
• 12:21
  letter
• 12:21
  that
• 12:22
  comes
• 12:22
  out
• 12:22
  for
• 12:22
  me,
• 12:22
  and
• 12:22
  you're
• 12:23
  gonna
• 12:23
  get
• 12:23
  exactly
• 12:23
  what
• 12:24
  to
• 12:24
  do
• 12:24
  if
• 12:25
  you
• 12:25
  go
• 12:25
  up
• 12:25
  to
• 12:26
  Substack,
• 12:26
  has
• 12:26
  a
• 12:26
  founding
• 12:27
  members
• 12:27
  tier,
• 12:28
  or
• 12:28
  I
• 12:28
  call
• 12:29
  it
• 12:29
  my
• 12:29
  inner
• 12:29
  circle.
• 12:30
  And
• 12:30
  if
• 12:30
  you
• 12:30
  go
• 12:31
  into
• 12:31
  that,
• 12:31
  you
• 12:31
  actually
• 12:32
  get
• 12:32
  a
• 12:32
  protocol
• 12:33
  for
• 12:34
  the
• 12:34
  month.
• 12:35
  What
• 12:35
  is
• 12:35
  this
• 12:35
  protocol
• 12:35
  like?
• 12:36
  This
• 12:36
  protocol
• 12:36
  is
• 12:36
  like
• 12:37
  is
• 12:37
  if
• 12:37
  you
• 12:37
  come
• 12:37
  into
• 12:38
  my
• 12:38
  wilderness
• 12:38
  of
• 12:38
  wellness.
• 12:39
  Um,
• 12:40
  adventures
• 12:40
  or
• 12:41
  come
• 12:41
  into
• 12:41
  my
• 12:41
  clinic.
• 12:42
  You
• 12:42
  get
• 12:42
  a,
• 12:42
  you
• 12:43
  walk
• 12:43
  out
• 12:43
  with
• 12:43
  a
• 12:43
  protocol,
• 12:44
  you
• 12:44
  go
• 12:44
  to
• 12:44
  the
• 12:44
  protocols
• 12:44
  or
• 12:44
  health
• 12:45
  hub
• 12:45
  section,
• 12:45
  and
• 12:46
  you
• 12:46
  go
• 12:46
  in,
• 12:46
  you're
• 12:46
  like,
• 12:46
  oh,
• 12:47
  I'm
• 12:47
  feeling
• 12:47
  like
• 12:47
  this
• 12:47
  today.
• 12:48
  Well,
• 12:48
  did
• 12:48
  you
• 12:48
  do
• 12:49
  this
• 12:49
  first?
• 12:49
  Did
• 12:49
  you
• 12:49
  do
• 12:49
  this
• 12:50
  second?
• 12:50
  So
• 12:51
  in
• 12:51
  the
• 12:51
  founding
• 12:52
  members
• 12:52
  or
• 12:52
  the
• 12:52
  inner
• 12:52
  circle,
• 12:53
  you're
• 12:53
  actually
• 12:53
  gonna
• 12:53
  get
• 12:53
  a
• 12:53
  protocol
• 12:54
  each
• 12:54
  month
• 12:54
  to
• 12:55
  do,
• 12:55
  plus
• 12:55
  you
• 12:55
  get
• 12:55
  access
• 12:56
  to
• 12:56
  all
• 12:56
  the
• 12:56
  paid
• 12:56
  stuff
• 12:57
  and
• 12:57
  you
• 12:57
  get
• 12:57
  access
• 12:58
  to
• 12:58
  all
• 12:58
  of
• 12:58
  the.
• 12:59
  Free
• 13:00
  stuff.
• 13:00
  There's
• 13:01
  also
• 13:01
  a
• 13:01
  chat
• 13:01
  in
• 13:01
  there.
• 13:01
  You
• 13:02
  guys
• 13:02
  can
• 13:02
  chat
• 13:02
  in
• 13:02
  there
• 13:03
  with,
• 13:03
  with
• 13:03
  my
• 13:03
  team,
• 13:04
  I
• 13:04
  will
• 13:05
  not
• 13:05
  be
• 13:05
  in
• 13:05
  there.
• 13:06
  I'll
• 13:06
  just
• 13:06
  be
• 13:06
  transparent.
• 13:07
  I
• 13:07
  will
• 13:07
  not
• 13:07
  be
• 13:07
  in
• 13:07
  there.
• 13:08
  I
• 13:08
  cannot
• 13:08
  afford
• 13:09
  to
• 13:09
  be
• 13:09
  in
• 13:09
  there,
• 13:10
  um,
• 13:11
  all
• 13:11
  the
• 13:11
  time
• 13:12
  monitoring
• 13:12
  all
• 13:12
  the
• 13:13
  chats
• 13:13
  and
• 13:13
  all
• 13:13
  the
• 13:13
  comments
• 13:14
  and
• 13:14
  things.
• 13:15
  But
• 13:15
  my
• 13:15
  team
• 13:16
  will
• 13:16
  be
• 13:16
  in
• 13:17
  there
• 13:17
  and
• 13:17
  they
• 13:17
  will
• 13:17
  be
• 13:17
  bringing
• 13:18
  me
• 13:18
  all
• 13:18
  of
• 13:18
  the
• 13:18
  information
• 13:19
  that
• 13:19
  they
• 13:19
  don't
• 13:19
  know
• 13:19
  the
• 13:20
  answers
• 13:20
  to,
• 13:20
  and
• 13:21
  you
• 13:21
  will
• 13:21
  be
• 13:21
  getting
• 13:21
  me.
• 13:22
  Through
• 13:23
  them.
• 13:23
  And
• 13:23
  so
• 13:23
  it's
• 13:24
  really
• 13:24
  exciting
• 13:25
  to
• 13:25
  be
• 13:25
  able
• 13:25
  to
• 13:25
  serve
• 13:26
  at
• 13:26
  a
• 13:26
  different
• 13:27
  level,
• 13:27
  um,
• 13:27
  and
• 13:28
  in
• 13:28
  a
• 13:28
  different
• 13:29
  container
• 13:30
  that
• 13:30
  is
• 13:30
  technically
• 13:30
  social
• 13:31
  media,
• 13:31
  but
• 13:31
  it's
• 13:32
  like
• 13:32
  in
• 13:32
  the
• 13:32
  space
• 13:32
  that's
• 13:33
  much
• 13:33
  slower,
• 13:33
  it's
• 13:33
  more
• 13:34
  intentional.
• 13:35
  And
• 13:35
  it's
• 13:35
  my
• 13:35
  giftings.
• 13:36
  I
• 13:36
  had
• 13:36
  someone
• 13:37
  today
• 13:37
  ask
• 13:37
  me,
• 13:37
  they're
• 13:38
  like,
• 13:38
  what
• 13:38
  do
• 13:38
  you
• 13:38
  actually
• 13:39
  want
• 13:39
  to
• 13:39
  do?
• 13:40
  And
• 13:40
  I'm
• 13:40
  like,
• 13:40
  you
• 13:40
  know
• 13:40
  what?
• 13:41
  I
• 13:41
  want
• 13:42
  to
• 13:42
  teach.
• 13:43
  I
• 13:44
  want
• 13:44
  to
• 13:45
  be
• 13:45
  inside
• 13:46
  my
• 13:46
  wilderness
• 13:47
  of
• 13:47
  wellness.
• 13:47
  I
• 13:48
  want
• 13:49
  to
• 13:49
  be
• 13:49
  a
• 13:49
  mom.
• 13:50
  I
• 13:50
  want
• 13:50
  to
• 13:50
  go
• 13:51
  and
• 13:51
  speak.
• 13:51
  I
• 13:51
  want
• 13:52
  to
• 13:52
  do
• 13:52
  these
• 13:52
  things
• 13:53
  because
• 13:53
  I'm
• 13:53
  really
• 13:54
  good
• 13:54
  at
• 13:54
  them
• 13:55
  and
• 13:55
  I
• 13:55
  enjoy
• 13:56
  it.
• 13:56
  It
• 13:56
  lights
• 13:56
  me
• 13:56
  on
• 13:57
  fire.
• 13:58
  So
• 13:58
  what
• 13:59
  I'm
• 13:59
  going
• 13:59
  to
• 13:59
  do
• 13:59
  is
• 14:00
  I'm
• 14:00
  going
• 14:00
  to
• 14:00
  start
• 14:01
  really
• 14:01
  being
• 14:01
  intentional,
• 14:02
  talking
• 14:02
  to
• 14:02
  you
• 14:03
  about
• 14:03
  what
• 14:03
  we're
• 14:03
  doing
• 14:04
  here,
• 14:04
  how
• 14:05
  we're
• 14:05
  doing
• 14:05
  it,
• 14:05
  and
• 14:06
  really
• 14:06
  get
• 14:06
  you
• 14:06
  ingrained
• 14:08
  in
• 14:08
  the
• 14:08
  Dr.
• 14:08
  Danielle
• 14:09
  difference.
• 14:10
  Okay?
• 14:10
  So
• 14:12
  that
• 14:12
  is
• 14:12
  all
• 14:12
  the
• 14:12
  substack
• 14:13
  stuff.
• 14:13
  If
• 14:14
  you
• 14:14
  are
• 14:14
  interested
• 14:15
  in
• 14:15
  working
• 14:15
  or.
• 14:16
  Checking
• 14:16
  out
• 14:16
  substack,
• 14:17
  you
• 14:17
  can
• 14:17
  always
• 14:17
  subscribe
• 14:18
  for
• 14:18
  free.
• 14:18
  You
• 14:18
  can
• 14:19
  always
• 14:19
  upgrade
• 14:19
  later.
• 14:20
  That's
• 14:20
  totally
• 14:20
  fine.
• 14:21
  Come
• 14:21
  check
• 14:22
  it
• 14:22
  out.
• 14:22
  Look
• 14:22
  in
• 14:23
  the
• 14:23
  link,
• 14:23
  the
• 14:23
  link
• 14:23
  in
• 14:23
  the
• 14:24
  show
• 14:24
  notes,
• 14:24
  all
• 14:25
  of
• 14:25
  that.
• 14:25
  So
• 14:26
  that
• 14:26
  is
• 14:26
  what
• 14:26
  I
• 14:26
  want
• 14:27
  to
• 14:27
  offer
• 14:27
  you
• 14:28
  in
• 14:29
  this
• 14:29
  session
• 14:29
  is
• 14:29
  just,
• 14:30
  you
• 14:30
  know,
• 14:30
  how
• 14:30
  is
• 14:30
  it
• 14:30
  that
• 14:30
  we
• 14:31
  work
• 14:31
  with
• 14:31
  you?
• 14:31
  How
• 14:31
  do
• 14:31
  we
• 14:31
  do
• 14:32
  this?
• 14:32
  How
• 14:32
  do
• 14:32
  we
• 14:32
  make
• 14:32
  health
• 14:33
  accessible?
• 14:34
  You
• 14:34
  can
• 14:34
  start
• 14:34
  in
• 14:35
  my
• 14:35
  substack.
• 14:36
  The
• 14:36
  next
• 14:36
  thing
• 14:36
  you
• 14:36
  can
• 14:37
  do
• 14:37
  is
• 14:37
  if
• 14:37
  you
• 14:37
  are
• 14:38
  someone
• 14:38
  that
• 14:38
  is
• 14:38
  struggling
• 14:39
  with
• 14:39
  day-to-day
• 14:39
  things,
• 14:40
  that
• 14:41
  is
• 14:41
  where
• 14:41
  my
• 14:41
  blood
• 14:42
  sugar
• 14:42
  explorers
• 14:43
  goes,
• 14:43
  blood
• 14:43
  sugar.
• 14:44
  Is
• 14:44
  the
• 14:44
  foundation
• 14:45
  of
• 14:45
  health
• 14:45
  and
• 14:46
  wellness.
• 14:46
  When
• 14:47
  you
• 14:47
  get
• 14:47
  into
• 14:47
  blood
• 14:47
  sugar
• 14:47
  explorers,
• 14:48
  you're
• 14:48
  assigned
• 14:48
  a
• 14:48
  coach,
• 14:49
  you
• 14:49
  are
• 14:49
  following
• 14:50
  through,
• 14:51
  you
• 14:51
  go
• 14:51
  through
• 14:51
  those
• 14:51
  and
• 14:52
  then
• 14:52
  you
• 14:52
  start
• 14:53
  literally
• 14:53
  getting
• 14:54
  my
• 14:54
  frameworks,
• 14:55
  coaching
• 14:55
  you,
• 14:55
  teaching
• 14:56
  you
• 14:56
  exactly
• 14:56
  what
• 14:56
  to
• 14:57
  do,
• 14:57
  X,
• 14:57
  y,
• 14:58
  z
• 14:58
  all
• 14:59
  the
• 14:59
  way
• 14:59
  through.
• 15:00
  And
• 15:00
  then
• 15:00
  there
• 15:01
  is
• 15:01
  a
• 15:01
  blood
• 15:01
  sugar
• 15:01
  school
• 15:02
  you
• 15:02
  can
• 15:02
  go
• 15:02
  to
• 15:02
  if
• 15:03
  you
• 15:03
  want
• 15:03
  to
• 15:03
  use,
• 15:03
  uh,
• 15:04
  learn
• 15:04
  how
• 15:04
  to
• 15:04
  use
• 15:04
  other
• 15:05
  deeper
• 15:06
  protocols
• 15:06
  and
• 15:07
  deeper
• 15:07
  supports
• 15:08
  and
• 15:08
  things
• 15:08
  like
• 15:08
  that.
• 15:09
  And
• 15:09
  then
• 15:09
  my,
• 15:10
  so
• 15:10
  there's
• 15:11
  all
• 15:11
  of
• 15:11
  this.
• 15:11
  Peace
• 15:12
  and
• 15:12
  all
• 15:12
  of
• 15:12
  this
• 15:12
  element
• 15:13
  running
• 15:13
  for
• 15:13
  you.
• 15:14
  You
• 15:14
  have
• 15:14
  my
• 15:15
  wilderness
• 15:15
  of
• 15:15
  wellness
• 15:16
  adventures.
• 15:16
  My
• 15:16
  wilderness
• 15:17
  of
• 15:17
  wellness
• 15:17
  adventures
• 15:18
  is
• 15:18
  for
• 15:18
  having
• 15:19
  functional
• 15:19
  medicine
• 15:20
  in
• 15:20
  your
• 15:20
  back
• 15:20
  pocket,
• 15:20
  plus
• 15:21
  lifestyle,
• 15:21
  wellness
• 15:22
  and
• 15:22
  coaching
• 15:23
  and
• 15:23
  faith,
• 15:24
  and
• 15:24
  all
• 15:24
  of
• 15:24
  the
• 15:24
  things
• 15:25
  are
• 15:25
  just
• 15:25
  sitting
• 15:25
  there.
• 15:26
  Waiting
• 15:27
  for
• 15:27
  you
• 15:27
  to
• 15:27
  walk
• 15:28
  side
• 15:28
  by
• 15:28
  side
• 15:28
  with
• 15:29
  me
• 15:29
  through
• 15:30
  all
• 15:30
  of
• 15:30
  the
• 15:30
  parts
• 15:31
  of
• 15:31
  your
• 15:31
  life
• 15:32
  and
• 15:32
  all
• 15:32
  of,
• 15:32
  of
• 15:33
  all
• 15:33
  of
• 15:33
  the
• 15:33
  parts
• 15:33
  of
• 15:33
  your
• 15:34
  wellness.
• 15:34
  The
• 15:35
  goal
• 15:35
  there
• 15:35
  is
• 15:36
  functional
• 15:36
  wellness,
• 15:37
  great
• 15:37
  marriages,
• 15:38
  great
• 15:39
  life,
• 15:39
  and
• 15:39
  you
• 15:40
  are
• 15:40
  someone
• 15:41
  that
• 15:41
  wants
• 15:41
  to
• 15:41
  build
• 15:42
  deep.
• 15:42
  Community
• 15:43
  there.
• 15:44
  That
• 15:44
  is
• 15:44
  the
• 15:44
  wilderness
• 15:44
  of
• 15:44
  wellness
• 15:45
  adventures.
• 15:46
  And
• 15:46
  so
• 15:46
  this
• 15:46
  is
• 15:46
  all
• 15:46
  on
• 15:46
  my
• 15:47
  own
• 15:47
  platform
• 15:47
  because
• 15:48
  I
• 15:48
  be,
• 15:48
  I
• 15:48
  do
• 15:48
  not
• 15:48
  want
• 15:49
  anybody
• 15:49
  having
• 15:49
  control
• 15:50
  of
• 15:51
  my
• 15:51
  intellectual
• 15:51
  property.
• 15:52
  And
• 15:52
  I
• 15:52
  also
• 15:52
  don't
• 15:52
  want
• 15:52
  another
• 15:53
  third
• 15:53
  party
• 15:53
  telling
• 15:54
  me
• 15:54
  I
• 15:54
  can't
• 15:54
  talk
• 15:54
  about
• 15:54
  X,
• 15:55
  Y,
• 15:55
  Z,
• 15:55
  you
• 15:55
  know,
• 15:55
  that
• 15:55
  kind
• 15:55
  of
• 15:56
  stuff.
• 15:56
  So
• 15:57
  there's
• 15:57
  that.
• 15:57
  If
• 15:57
  you
• 15:58
  are
• 15:58
  complex
• 15:59
  or
• 15:59
  um,
• 15:59
  want
• 16:00
  VIP
• 16:00
  support,
• 16:01
  you
• 16:01
  can
• 16:01
  always
• 16:01
  work
• 16:01
  with
• 16:02
  me
• 16:02
  and
• 16:02
  my
• 16:02
  team
• 16:02
  with
• 16:03
  our
• 16:03
  concierge
• 16:03
  care.
• 16:04
  Concierge
• 16:04
  care
• 16:04
  here
• 16:05
  is
• 16:05
  definitely
• 16:05
  different,
• 16:06
  is
• 16:06
  for,
• 16:06
  um,
• 16:07
  the
• 16:07
  people
• 16:07
  that
• 16:07
  want
• 16:08
  to
• 16:08
  show
• 16:08
  up,
• 16:08
  want
• 16:09
  to
• 16:09
  be
• 16:09
  in
• 16:09
  a
• 16:10
  space
• 16:10
  where.
• 16:11
  Where
• 16:11
  you
• 16:11
  are
• 16:12
  getting,
• 16:12
  um,
• 16:13
  monthly
• 16:13
  or
• 16:13
  every
• 16:14
  other
• 16:14
  month
• 16:14
  meetings
• 16:15
  with
• 16:15
  your
• 16:15
  practitioner,
• 16:15
  myself
• 16:16
  or
• 16:16
  my
• 16:16
  clinicians.
• 16:17
  And
• 16:18
  then
• 16:18
  you
• 16:18
  also
• 16:18
  get,
• 16:19
  um,
• 16:19
  all
• 16:20
  in
• 16:20
  between.
• 16:21
  Like
• 16:21
  the
• 16:21
  point
• 16:21
  of
• 16:21
  this
• 16:21
  is
• 16:22
  that
• 16:22
  you
• 16:22
  do
• 16:22
  not
• 16:22
  have
• 16:23
  to,
• 16:24
  uh,
• 16:24
  come
• 16:25
  to
• 16:25
  your
• 16:25
  next
• 16:25
  visit
• 16:25
  to
• 16:25
  talk
• 16:26
  about
• 16:26
  your
• 16:26
  labs.
• 16:26
  You
• 16:26
  don't
• 16:26
  have
• 16:26
  to
• 16:27
  come
• 16:27
  to
• 16:27
  a
• 16:27
  next
• 16:27
  visit
• 16:28
  to
• 16:28
  say,
• 16:28
  Hey,
• 16:28
  I'm
• 16:28
  not
• 16:28
  feeling
• 16:29
  well.
• 16:29
  Is
• 16:29
  there
• 16:29
  something
• 16:30
  going
• 16:30
  on?
• 16:30
  We
• 16:31
  are
• 16:31
  tracking
• 16:31
  your
• 16:31
  patterns
• 16:32
  behind
• 16:32
  the
• 16:32
  scenes
• 16:32
  and
• 16:33
  all
• 16:33
  of
• 16:33
  that
• 16:33
  between
• 16:34
  visits
• 16:34
  so
• 16:34
  that
• 16:34
  we
• 16:34
  can
• 16:35
  pivot
• 16:35
  when
• 16:35
  needed.
• 16:36
  Concierge
• 16:37
  care
• 16:37
  here
• 16:37
  means
• 16:38
  that
• 16:38
  we
• 16:38
  are
• 16:38
  making
• 16:39
  sure
• 16:39
  that
• 16:39
  you,
• 16:39
  your
• 16:40
  body
• 16:40
  is
• 16:40
  functioning
• 16:40
  well,
• 16:41
  that
• 16:41
  we
• 16:41
  are
• 16:41
  making
• 16:41
  sure
• 16:41
  that
• 16:41
  everything
• 16:42
  is
• 16:42
  going
• 16:42
  well,
• 16:43
  so
• 16:43
  that
• 16:43
  you
• 16:43
  can
• 16:43
  go
• 16:43
  on
• 16:44
  maintenance
• 16:44
  and
• 16:44
  then
• 16:44
  you
• 16:44
  can
• 16:45
  actually
• 16:45
  just
• 16:45
  live
• 16:45
  your
• 16:45
  life.
• 16:46
  So
• 16:47
  all
• 16:47
  that
• 16:47
  to
• 16:47
  say.
• 16:48
  We
• 16:49
  have
• 16:49
  a
• 16:49
  plethora
• 16:49
  of,
• 16:50
  of
• 16:50
  ways
• 16:51
  to
• 16:51
  work
• 16:51
  with
• 16:51
  you.
• 16:52
  If
• 16:52
  you
• 16:52
  want
• 16:52
  to
• 16:53
  learn
• 16:53
  more
• 16:54
  about
• 16:54
  any
• 16:54
  of
• 16:54
  the
• 16:54
  containers
• 16:55
  I
• 16:55
  just
• 16:55
  talked
• 16:55
  about,
• 16:56
  definitely
• 16:57
  check
• 16:57
  the
• 16:57
  show
• 16:57
  notes
• 16:57
  below.
• 16:58
  I
• 16:58
  also
• 16:58
  have
• 16:59
  a
• 16:59
  few
• 16:59
  like
• 17:00
  micro
• 17:00
  courses
• 17:01
  and
• 17:01
  things
• 17:01
  like
• 17:01
  that
• 17:02
  just
• 17:02
  to
• 17:02
  kind
• 17:02
  of
• 17:02
  get
• 17:02
  you
• 17:02
  a
• 17:03
  little
• 17:03
  taste
• 17:03
  of
• 17:03
  what
• 17:04
  we
• 17:04
  do
• 17:04
  here
• 17:04
  and
• 17:05
  get
• 17:05
  you
• 17:05
  started
• 17:05
  on
• 17:05
  your
• 17:05
  journey,
• 17:06
  like
• 17:06
  things
• 17:06
  starting
• 17:07
  at
• 17:07
  $7,
• 17:07
  quite
• 17:08
  frankly.
• 17:08
  So
• 17:09
  check
• 17:09
  the
• 17:09
  show
• 17:09
  notes
• 17:09
  for
• 17:09
  all
• 17:10
  of
• 17:10
  those
• 17:10
  things.
• 17:11
  Get
• 17:11
  started
• 17:11
  today.
• 17:12
  Get
• 17:12
  started
• 17:12
  taking
• 17:13
  care
• 17:13
  of
• 17:13
  yourself.
• 17:14
  And
• 17:14
  I
• 17:15
  am
• 17:15
  going
• 17:16
  to
• 17:16
  see
• 17:16
  you
• 17:17
  on
• 17:17
  the
• 17:17
  next
• 17:18
  episode.
• 17:18
  Thank
• 17:19
  you
• 17:19
  guys.
• 17:19
  Thank
• 17:19
  you
• 17:19
  for
• 17:20
  your
• 17:20
  grace
• 17:20
  in
• 17:20
  letting
• 17:20
  me
• 17:21
  be
• 17:21
  late.
• 17:21
  And
• 17:21
  thank
• 17:21
  you
• 17:22
  so
• 17:22
  much
• 17:22
  for
• 17:22
  listening.
• 17:23
  Make
• 17:23
  sure
• 17:24
  you
• 17:24
  share
• 17:24
  these
• 17:24
  episodes
• 17:25
  with
• 17:25
  your
• 17:25
  friends
• 17:25
  and
• 17:26
  also
• 17:26
  tag
• 17:26
  me
• 17:26
  on
• 17:26
  Instagram,
• 17:27
  uh,
• 17:28
  that
• 17:28
  you're
• 17:28
  listening
• 17:28
  to
• 17:28
  this
• 17:28
  or
• 17:28
  on
• 17:28
  Facebook.
• 17:29
  Tag
• 17:29
  me
• 17:29
  that
• 17:29
  you're
• 17:29
  listening
• 17:30
  to
• 17:30
  this
• 17:30
  and
• 17:30
  what
• 17:30
  you're
• 17:30
  getting
• 17:31
  out
• 17:31
  of
• 17:31
  it.
• 17:31
  Leave
• 17:31
  comments.
• 17:32
  Leave
• 17:32
  reviews.
• 17:33
  Let's
• 17:33
  get
• 17:33
  this
• 17:34
  show
• 17:35
  into
• 17:35
  the
• 17:35
  hands
• 17:36
  of
• 17:36
  our
• 17:37
  like-minded
• 17:38
  people.
• 17:39
  Thanks
• 17:39
  guys.
• 17:41
  Thanks
• 17:41
  for
• 17:41
  listening
• 17:42
  to
• 17:42
  The
• 17:42
  Crying
• 17:42
  in
• 17:42
  My
• 17:42
  Cheesecake
• 17:43
  podcast.
• 17:43
  If
• 17:43
  this
• 17:44
  episode
• 17:44
  spoke
• 17:44
  to
• 17:44
  you
• 17:44
  even
• 17:45
  in
• 17:45
  the
• 17:45
  smallest
• 17:45
  way,
• 17:46
  don't
• 17:46
  keep
• 17:46
  it
• 17:46
  to
• 17:47
  yourself.
• 17:47
  Share
• 17:47
  it
• 17:47
  with
• 17:48
  a
• 17:48
  friend
• 17:48
  who's
• 17:48
  ready
• 17:48
  for
• 17:48
  real
• 17:49
  change
• 17:49
  and
• 17:50
  listen.
• 17:50
  Your
• 17:50
  next
• 17:50
  step
• 17:51
  matters.
• 17:51
  Check
• 17:51
  the
• 17:52
  show
• 17:52
  notes
• 17:52
  for
• 17:52
  your
• 17:52
  for
• 17:52
  links,
• 17:53
  resources,
• 17:53
  and
• 17:53
  ways
• 17:54
  to
• 17:54
  work
• 17:54
  with
• 17:54
  me,
• 17:55
  whether
• 17:55
  you're
• 17:55
  ready
• 17:55
  to
• 17:55
  step
• 17:55
  into
• 17:56
  adventures
• 17:56
  or
• 17:56
  blood
• 17:56
  sugar
• 17:57
  explores
• 17:58
  or.
• 17:59
  Why
• 17:59
  don't
• 17:59
  you
• 17:59
  come
• 17:59
  hang
• 18:00
  out
• 18:00
  with
• 18:00
  me
• 18:00
  on
• 18:00
  Substack
• 18:01
  or
• 18:01
  Telegram,
• 18:02
  and
• 18:02
  if
• 18:02
  you
• 18:02
  made
• 18:02
  it
• 18:02
  to
• 18:02
  the
• 18:02
  end,
• 18:03
  come
• 18:03
  tell
• 18:03
  me.
• 18:03
  Send
• 18:03
  me
• 18:04
  a
• 18:04
  DM
• 18:04
  on
• 18:04
  Instagram
• 18:05
  and
• 18:05
  tell
• 18:05
  me
• 18:05
  what
• 18:05
  hit
• 18:06
  home
• 18:06
  for
• 18:06
  you
• 18:06
  today.
• 18:07
  I
• 18:07
  read
• 18:07
  every
• 18:08
  single
• 18:08
  one.
• 18:08
  I
• 18:08
  am
• 18:09
  cheering
• 18:09
  for
• 18:09
  you.
• 18:10
  I'm
• 18:10
  praying
• 18:10
  over
• 18:11
  you,
• 18:11
  and
• 18:11
  I
• 18:11
  will
• 18:11
  see
• 18:12
  you
• 18:12
  in
• 18:12
  the
• 18:12
  next
• 18:12
  episode.