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Exercised by Daniel E. Lieberman - Book Summary
“Why Exercise Feels Unnatural, and What to Do About It”
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Title: Exercised
Author: Daniel E. Lieberman
Category: Science & Discovery, Culture & Society, Health, Food & Nutrition
Ever wonder why the couch always wins? Daniel Lieberman explains that exercise is a modern invention, and our bodies were built for movement, not workouts. This episode reframes fitness as a lifestyle, not a chore.
Sam and Sophie unpack Lieberman's evolutionary perspective, showing…
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