Crafting Your 2025 Narrative: Fighting Negativity Bias & Giving Yourself Credit
As the year wraps up, it’s tempting to jump straight into planning what’s next — without ever stopping to reflect on what just happened.
In this episode, we talk about why crafting a clear narrative for your year is one of the most powerful (and overlooked) tools for preventing burnout, building perspective, and entering the next season grounded instead of reactive.
We explore:
Why high performers default to focusing on what didn’t go well
How negativity bias distorts your view of the year
The clinical parallel between helping patients make sense of their story — and doing the same for…
The skinny
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