Your Circle of Control: How to Stop Spiraling and Regain Focus
In a world that feels increasingly unpredictable, it’s easy to spiral into overwhelm - especially when there's additional chaos in your own home. In this episode, Emily opens up about the anxiety that comes with feeling like everything is out of control, from global uncertainty to the everyday challenges of raising kids. She introduces a powerful mindset tool, the Circle of Control, and explains how it can help you refocus your energy, reduce stress, and show up more intentionally in your life.
In this episode, you’ll hear:
Why focusing on what’s outside your control increases anxiety
How to…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.