Latest / The Remedy Revolution Podcast
The Pelvic Floor from Pregnancy to Menopause with Nicole Laird, PT, DPT
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As a mother herself, Nicole understands that it is hard to figure out how to get it all done. After having her son, and realizing that there was a huge lack of information, guidance, and knowledge for postpartum women, Nicole knew she had to help guide women back to their health, fitness, and exercise routines safely. Nicole was plagued with minor injury after injury when trying to return to her favorite activities of CrossFit, yoga, and running after having her son, she knew she needed to develop a safe place for women to learn how to build strength…
The skinny
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