Latest / Beyond Hormone Symptoms Podcast
Episode 59: Burnout and Perimenopause: Why Rest Isn't Fixing Your Exhaustion and What Actually Will
In the Season 5 finale, Gloria Halim addresses something deeply timely for summer: why perimenopausal women can take a holiday, sleep more, do less and still come back exhausted.
This is not a failure of attitude. It is a physiological state with real hormonal drivers. Gloria explains what burnout actually is at the biological level, why rest alone does not restore a dysregulated HPA axis, what to practically pack in your bags for genuine recovery, and closes with a warm, personal Season 5 wrap-up and August break announcement.
What We Cover
Why the holiday that is supposed to restore you…
The skinny
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