Latest / Dr. Danielle Difference / Breaking Free from the All-or-Nothing Mindset

Transcript

Breaking Free from the All-or-Nothing Mindset · Dr. Danielle Difference

• 0:00
  Danielle: Welcome
• 0:00
  Danielle: to
• 0:01
  Danielle: the
• 0:01
  Danielle: crying
• 0:01
  Danielle: in
• 0:01
  Danielle: my
• 0:01
  Danielle: cheesecake
• 0:01
  Danielle: podcast,
• 0:02
  Danielle: where
• 0:02
  Danielle: we
• 0:02
  Danielle: are
• 0:03
  Danielle: in
• 0:03
  Danielle: pursuit
• 0:03
  Danielle: of
• 0:03
  Danielle: living
• 0:03
  Danielle: life
• 0:04
  Danielle: abundantly,
• 0:04
  Danielle: not
• 0:05
  Danielle: held
• 0:05
  Danielle: back
• 0:05
  Danielle: by
• 0:05
  Danielle: our
• 0:05
  Danielle: body
• 0:06
  Danielle: size
• 0:06
  Danielle: nor
• 0:06
  Danielle: symptoms,
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  Danielle: nor
• 0:07
  Danielle: are
• 0:08
  Danielle: we
• 0:08
  Danielle: held
• 0:08
  Danielle: back
• 0:08
  Danielle: by
• 0:08
  Danielle: our
• 0:08
  Danielle: hurts,
• 0:09
  Danielle: habits,
• 0:09
  Danielle: or
• 0:09
  Danielle: other
• 0:09
  Danielle: obstacles
• 0:10
  Danielle: in
• 0:10
  Danielle: life.
• 0:11
  Danielle: Learn
• 0:11
  Danielle: the
• 0:11
  Danielle: secrets
• 0:11
  Danielle: to
• 0:11
  Danielle: crush
• 0:12
  Danielle: it
• 0:12
  Danielle: in
• 0:12
  Danielle: your
• 0:12
  Danielle: health,
• 0:12
  Danielle: wellness,
• 0:13
  Danielle: relationships,
• 0:13
  Danielle: and
• 0:14
  Danielle: spiritual
• 0:14
  Danielle: life.
• 0:15
  Danielle: I
• 0:15
  Danielle: am
• 0:15
  Danielle: Dr.
• 0:15
  Danielle: Danielle,
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  Danielle: your
• 0:16
  Danielle: host
• 0:16
  Danielle: and
• 0:17
  Danielle: practitioner,
• 0:17
  Danielle: and
• 0:17
  Danielle: in
• 0:18
  Danielle: today's
• 0:18
  Danielle: episode,
• 0:19
  Danielle: we
• 0:19
  Danielle: are
• 0:20
  Danielle: going
• 0:20
  Danielle: to
• 0:20
  Danielle: talk
• 0:20
  Danielle: about
• 0:20
  Danielle: the
• 0:20
  Danielle: Monday
• 0:21
  Danielle: Mindset
• 0:22
  Danielle: Trap.
• 0:24
  Danielle: Man,
• 0:25
  Danielle: if
• 0:25
  Danielle: I
• 0:25
  Danielle: could
• 0:25
  Danielle: I
• 0:26
  Danielle: don't
• 0:26
  Danielle: even
• 0:26
  Danielle: know
• 0:26
  Danielle: where
• 0:27
  Danielle: to
• 0:27
  Danielle: begin
• 0:27
  Danielle: because
• 0:28
  Danielle: I
• 0:29
  Danielle: even
• 0:29
  Danielle: catch
• 0:30
  Danielle: myself,
• 0:31
  Danielle: I
• 0:31
  Danielle: don't
• 0:31
  Danielle: remember
• 0:31
  Danielle: the
• 0:31
  Danielle: last
• 0:32
  Danielle: time,
• 0:32
  Danielle: but
• 0:32
  Danielle: I'm
• 0:32
  Danielle: sure
• 0:32
  Danielle: it
• 0:32
  Danielle: was
• 0:32
  Danielle: probably
• 0:33
  Danielle: in
• 0:33
  Danielle: the
• 0:33
  Danielle: fall
• 0:34
  Danielle: the
• 0:34
  Danielle: fall
• 0:34
  Danielle: of
• 0:34
  Danielle: 2024,
• 0:35
  Danielle: that
• 0:35
  Danielle: I
• 0:36
  Danielle: was
• 0:36
  Danielle: catching
• 0:37
  Danielle: myself
• 0:37
  Danielle: in
• 0:37
  Danielle: this
• 0:37
  Danielle: mindset
• 0:38
  Danielle: again.
• 0:38
  Danielle: I
• 0:38
  Danielle: would
• 0:39
  Danielle: go
• 0:39
  Danielle: to
• 0:39
  Danielle: bed,
• 0:40
  Danielle: After
• 0:40
  Danielle: a
• 0:40
  Danielle: very
• 0:41
  Danielle: busy
• 0:41
  Danielle: day,
• 0:41
  Danielle: whether
• 0:42
  Danielle: it
• 0:42
  Danielle: was
• 0:42
  Danielle: work,
• 0:42
  Danielle: whether
• 0:42
  Danielle: it
• 0:42
  Danielle: was
• 0:43
  Danielle: like
• 0:43
  Danielle: kids
• 0:43
  Danielle: stuff,
• 0:44
  Danielle: homeschool,
• 0:44
  Danielle: you
• 0:44
  Danielle: know,
• 0:45
  Danielle: whatever,
• 0:46
  Danielle: whatever
• 0:46
  Danielle: the
• 0:46
  Danielle: responsibilities
• 0:47
  Danielle: we
• 0:47
  Danielle: have
• 0:47
  Danielle: as
• 0:47
  Danielle: women,
• 0:47
  Danielle: right?
• 0:48
  Danielle: I
• 0:48
  Danielle: would
• 0:48
  Danielle: go
• 0:48
  Danielle: to
• 0:48
  Danielle: bed
• 0:49
  Danielle: and
• 0:49
  Danielle: I'm
• 0:49
  Danielle: just
• 0:49
  Danielle: like,
• 0:49
  Danielle: Oh,
• 0:49
  Danielle: I
• 0:50
  Danielle: have
• 0:50
  Danielle: to
• 0:50
  Danielle: do
• 0:50
  Danielle: better
• 0:50
  Danielle: on
• 0:50
  Danielle: Monday.
• 0:51
  Danielle: I
• 0:51
  Danielle: can
• 0:51
  Danielle: do
• 0:51
  Danielle: this.
• 0:52
  Danielle: It's
• 0:52
  Danielle: fine.
• 0:52
  Danielle: I
• 0:52
  Danielle: will
• 0:52
  Danielle: just
• 0:53
  Danielle: make
• 0:53
  Danielle: the
• 0:53
  Danielle: meal
• 0:54
  Danielle: plan.
• 0:54
  Danielle: I
• 0:54
  Danielle: will
• 0:54
  Danielle: just
• 0:54
  Danielle: do
• 0:55
  Danielle: all
• 0:55
  Danielle: of
• 0:55
  Danielle: this
• 0:55
  Danielle: and
• 0:56
  Danielle: I
• 0:56
  Danielle: will
• 0:56
  Danielle: get
• 0:56
  Danielle: my
• 0:56
  Danielle: steps
• 0:56
  Danielle: in.
• 0:57
  Danielle: I'll
• 0:57
  Danielle: put
• 0:57
  Danielle: it
• 0:57
  Danielle: on
• 0:57
  Danielle: the
• 0:57
  Danielle: calendar.
• 0:58
  Danielle: And
• 0:59
  Danielle: I
• 0:59
  Danielle: want
• 1:00
  Danielle: you
• 1:00
  Danielle: to
• 1:00
  Danielle: know
• 1:00
  Danielle: that
• 1:00
  Danielle: if
• 1:01
  Danielle: you've
• 1:01
  Danielle: ever
• 1:01
  Danielle: said,
• 1:01
  Danielle: I'll
• 1:01
  Danielle: start
• 1:02
  Danielle: over
• 1:02
  Danielle: on
• 1:02
  Danielle: Monday,
• 1:02
  Danielle: that
• 1:03
  Danielle: this
• 1:03
  Danielle: episode
• 1:04
  Danielle: is
• 1:04
  Danielle: for
• 1:04
  Danielle: you
• 1:05
  Danielle: because
• 1:06
  Danielle: I
• 1:06
  Danielle: hear
• 1:06
  Danielle: it
• 1:06
  Danielle: all
• 1:07
  Danielle: the
• 1:07
  Danielle: time.
• 1:08
  Danielle: I
• 1:08
  Danielle: hear
• 1:08
  Danielle: it
• 1:08
  Danielle: all
• 1:08
  Danielle: the
• 1:08
  Danielle: time.
• 1:09
  Danielle: I
• 1:09
  Danielle: have
• 1:09
  Danielle: felt
• 1:10
  Danielle: it
• 1:10
  Danielle: much
• 1:11
  Danielle: of
• 1:11
  Danielle: my
• 1:11
  Danielle: life
• 1:11
  Danielle: and
• 1:12
  Danielle: I
• 1:12
  Danielle: would
• 1:12
  Danielle: say,
• 1:12
  Danielle: honestly,
• 1:13
  Danielle: it
• 1:13
  Danielle: probably
• 1:14
  Danielle: started
• 1:14
  Danielle: in
• 1:14
  Danielle: my
• 1:15
  Danielle: like
• 1:16
  Danielle: element,
• 1:16
  Danielle: upper
• 1:17
  Danielle: elementary
• 1:18
  Danielle: years.
• 1:18
  Danielle: I
• 1:18
  Danielle: was
• 1:19
  Danielle: feeling
• 1:19
  Danielle: it
• 1:19
  Danielle: as
• 1:20
  Danielle: well,
• 1:21
  Danielle: but
• 1:21
  Danielle: women
• 1:21
  Danielle: come
• 1:21
  Danielle: to
• 1:21
  Danielle: me
• 1:22
  Danielle: frustrated
• 1:22
  Danielle: and
• 1:22
  Danielle: exhausted
• 1:23
  Danielle: and
• 1:24
  Danielle: convinced
• 1:24
  Danielle: that
• 1:24
  Danielle: they
• 1:24
  Danielle: just
• 1:25
  Danielle: can't
• 1:25
  Danielle: stick
• 1:25
  Danielle: to
• 1:26
  Danielle: anything.
• 1:27
  Danielle: So
• 1:27
  Danielle: they,
• 1:28
  Danielle: and
• 1:28
  Danielle: I
• 1:29
  Danielle: would
• 1:29
  Danielle: start
• 1:29
  Danielle: a
• 1:29
  Danielle: new
• 1:29
  Danielle: plan,
• 1:30
  Danielle: a
• 1:30
  Danielle: new
• 1:30
  Danielle: diet
• 1:30
  Danielle: or
• 1:31
  Danielle: a
• 1:31
  Danielle: new
• 1:31
  Danielle: workout
• 1:31
  Danielle: routine.
• 1:33
  Danielle: And
• 1:33
  Danielle: the
• 1:33
  Danielle: second
• 1:34
  Danielle: that
• 1:34
  Danielle: we
• 1:34
  Danielle: slip
• 1:35
  Danielle: up,
• 1:35
  Danielle: we
• 1:35
  Danielle: convince
• 1:36
  Danielle: ourselves
• 1:36
  Danielle: that
• 1:37
  Danielle: we've
• 1:37
  Danielle: failed.
• 1:38
  Danielle: Well,
• 1:38
  Danielle: I
• 1:38
  Danielle: might
• 1:38
  Danielle: as
• 1:39
  Danielle: well
• 1:39
  Danielle: just
• 1:39
  Danielle: give
• 1:39
  Danielle: up
• 1:39
  Danielle: and
• 1:39
  Danielle: start
• 1:40
  Danielle: fresh
• 1:40
  Danielle: later,
• 1:40
  Danielle: right?
• 1:41
  Danielle: That
• 1:42
  Danielle: my
• 1:42
  Danielle: friend
• 1:43
  Danielle: is
• 1:43
  Danielle: all
• 1:43
  Danielle: or
• 1:43
  Danielle: nothing
• 1:44
  Danielle: mindset.
• 1:45
  Danielle: And
• 1:45
  Danielle: it
• 1:45
  Danielle: is
• 1:46
  Danielle: one
• 1:46
  Danielle: of
• 1:46
  Danielle: the
• 1:46
  Danielle: biggest
• 1:46
  Danielle: roadblocks
• 1:47
  Danielle: to
• 1:47
  Danielle: consistency
• 1:48
  Danielle: and
• 1:48
  Danielle: lasting
• 1:49
  Danielle: change.
• 1:49
  Danielle: It
• 1:49
  Danielle: really
• 1:50
  Danielle: is.
• 1:50
  Danielle: And
• 1:51
  Danielle: I
• 1:51
  Danielle: know
• 1:51
  Danielle: this
• 1:51
  Danielle: struggle
• 1:52
  Danielle: personally.
• 1:52
  Danielle: I've
• 1:52
  Danielle: been
• 1:53
  Danielle: caught
• 1:53
  Danielle: in
• 1:53
  Danielle: that
• 1:53
  Danielle: cycle
• 1:54
  Danielle: of
• 1:54
  Danielle: all
• 1:54
  Danielle: in
• 1:55
  Danielle: or
• 1:55
  Danielle: why
• 1:56
  Danielle: bother?
• 1:56
  Danielle: And
• 1:57
  Danielle: in
• 1:57
  Danielle: the
• 1:57
  Danielle: why
• 1:58
  Danielle: bother
• 1:58
  Danielle: or
• 1:58
  Danielle: all
• 1:59
  Danielle: in
• 1:59
  Danielle: was
• 1:59
  Danielle: dependent
• 1:59
  Danielle: upon
• 2:00
  Danielle: my
• 2:00
  Danielle: circumstances.
• 2:01
  Danielle: It
• 2:01
  Danielle: was
• 2:01
  Danielle: dependent
• 2:01
  Danielle: upon
• 2:02
  Danielle: how
• 2:03
  Danielle: I
• 2:03
  Danielle: felt
• 2:03
  Danielle: or
• 2:04
  Danielle: what
• 2:04
  Danielle: I
• 2:04
  Danielle: had
• 2:04
  Danielle: planned
• 2:05
  Danielle: that
• 2:05
  Danielle: weekend.
• 2:06
  Danielle: And
• 2:06
  Danielle: that
• 2:06
  Danielle: was
• 2:06
  Danielle: with
• 2:07
  Danielle: food,
• 2:07
  Danielle: that's
• 2:07
  Danielle: with
• 2:07
  Danielle: alcohol,
• 2:08
  Danielle: that's
• 2:08
  Danielle: with
• 2:08
  Danielle: everything.
• 2:10
  Danielle: I've
• 2:10
  Danielle: started
• 2:11
  Danielle: plans
• 2:11
  Danielle: with
• 2:11
  Danielle: the
• 2:12
  Danielle: best
• 2:12
  Danielle: of
• 2:12
  Danielle: intentions,
• 2:13
  Danielle: tracking
• 2:13
  Danielle: every
• 2:13
  Danielle: macro,
• 2:14
  Danielle: following
• 2:15
  Danielle: every
• 2:15
  Danielle: rule,
• 2:15
  Danielle: pushing
• 2:16
  Danielle: myself
• 2:16
  Danielle: really
• 2:16
  Danielle: hard
• 2:17
  Danielle: only
• 2:18
  Danielle: to
• 2:18
  Danielle: have
• 2:18
  Danielle: one
• 2:18
  Danielle: bad
• 2:18
  Danielle: day
• 2:19
  Danielle: and
• 2:19
  Danielle: suddenly
• 2:20
  Danielle: feel
• 2:20
  Danielle: like
• 2:20
  Danielle: the
• 2:20
  Danielle: entire
• 2:21
  Danielle: thing
• 2:21
  Danielle: is
• 2:21
  Danielle: ruined.
• 2:22
  Danielle: And
• 2:22
  Danielle: let
• 2:22
  Danielle: me
• 2:23
  Danielle: tell
• 2:23
  Danielle: you,
• 2:23
  Danielle: this
• 2:24
  Danielle: mindset
• 2:24
  Danielle: will
• 2:25
  Danielle: keep
• 2:25
  Danielle: you
• 2:25
  Danielle: stuck
• 2:26
  Danielle: in
• 2:26
  Danielle: a
• 2:26
  Danielle: loop
• 2:26
  Danielle: of
• 2:26
  Danielle: burnout,
• 2:27
  Danielle: self
• 2:27
  Danielle: blame,
• 2:28
  Danielle: and
• 2:28
  Danielle: starting
• 2:28
  Danielle: over.
• 2:30
  Danielle: So
• 2:30
  Danielle: today
• 2:31
  Danielle: I
• 2:31
  Danielle: am
• 2:31
  Danielle: going
• 2:32
  Danielle: to
• 2:32
  Danielle: break
• 2:32
  Danielle: it
• 2:32
  Danielle: all
• 2:32
  Danielle: down
• 2:33
  Danielle: for
• 2:33
  Danielle: you.
• 2:33
  Danielle: We're
• 2:33
  Danielle: going
• 2:34
  Danielle: to
• 2:34
  Danielle: talk
• 2:34
  Danielle: about
• 2:35
  Danielle: why
• 2:35
  Danielle: the
• 2:35
  Danielle: all
• 2:35
  Danielle: or
• 2:36
  Danielle: nothing
• 2:36
  Danielle: mindset
• 2:36
  Danielle: holds
• 2:37
  Danielle: you
• 2:37
  Danielle: back,
• 2:38
  Danielle: how
• 2:38
  Danielle: to
• 2:38
  Danielle: finally
• 2:39
  Danielle: shift
• 2:39
  Danielle: into
• 2:39
  Danielle: sustainable
• 2:40
  Danielle: real
• 2:40
  Danielle: life
• 2:40
  Danielle: consistency,
• 2:41
  Danielle: and
• 2:42
  Danielle: the
• 2:42
  Danielle: three
• 2:42
  Danielle: practical
• 2:43
  Danielle: strategies
• 2:43
  Danielle: you
• 2:43
  Danielle: can
• 2:44
  Danielle: start
• 2:44
  Danielle: using
• 2:44
  Danielle: today
• 2:45
  Danielle: to
• 2:45
  Danielle: break
• 2:45
  Danielle: free
• 2:46
  Danielle: from
• 2:46
  Danielle: the
• 2:46
  Danielle: cycle.
• 2:47
  Danielle: So
• 2:48
  Danielle: let's
• 2:48
  Danielle: get
• 2:48
  Danielle: really
• 2:49
  Danielle: honest.
• 2:50
  Danielle: We
• 2:50
  Danielle: have
• 2:51
  Danielle: to
• 2:51
  Danielle: be
• 2:51
  Danielle: honest.
• 2:51
  Danielle: We
• 2:52
  Danielle: have
• 2:52
  Danielle: to
• 2:52
  Danielle: be
• 2:52
  Danielle: honest
• 2:52
  Danielle: here.
• 2:53
  Danielle: And
• 2:53
  Danielle: I
• 2:53
  Danielle: always
• 2:53
  Danielle: tell
• 2:54
  Danielle: my
• 2:54
  Danielle: people
• 2:54
  Danielle: that
• 2:54
  Danielle: I
• 2:54
  Danielle: work
• 2:55
  Danielle: with,
• 2:55
  Danielle: whether
• 2:55
  Danielle: it's
• 2:56
  Danielle: in
• 2:56
  Danielle: my
• 2:56
  Danielle: clinic
• 2:56
  Danielle: here
• 2:57
  Danielle: where
• 2:57
  Danielle: I'm
• 2:57
  Danielle: currently
• 2:57
  Danielle: recording
• 2:59
  Danielle: or
• 2:59
  Danielle: it's
• 2:59
  Danielle: in
• 2:59
  Danielle: one
• 2:59
  Danielle: of
• 2:59
  Danielle: my
• 2:59
  Danielle: membership
• 3:00
  Danielle: programs
• 3:00
  Danielle: or
• 3:01
  Danielle: embrace
• 3:01
  Danielle: program.
• 3:02
  Danielle: And
• 3:02
  Danielle: I
• 3:02
  Danielle: say
• 3:03
  Danielle: to
• 3:03
  Danielle: them,
• 3:03
  Danielle: like
• 3:03
  Danielle: the,
• 3:03
  Danielle: one
• 3:03
  Danielle: of
• 3:03
  Danielle: the
• 3:03
  Danielle: first
• 3:04
  Danielle: things
• 3:04
  Danielle: I
• 3:04
  Danielle: say
• 3:05
  Danielle: is
• 3:05
  Danielle: that
• 3:05
  Danielle: you
• 3:06
  Danielle: have
• 3:06
  Danielle: to
• 3:06
  Danielle: be
• 3:06
  Danielle: honest
• 3:06
  Danielle: with
• 3:07
  Danielle: yourself
• 3:07
  Danielle: and
• 3:08
  Danielle: honest
• 3:08
  Danielle: with
• 3:08
  Danielle: me,
• 3:09
  Danielle: because
• 3:09
  Danielle: if
• 3:10
  Danielle: you
• 3:10
  Danielle: are
• 3:10
  Danielle: not
• 3:10
  Danielle: honest
• 3:10
  Danielle: with
• 3:11
  Danielle: yourself,
• 3:12
  Danielle: You're
• 3:13
  Danielle: setting
• 3:13
  Danielle: yourself
• 3:14
  Danielle: up
• 3:14
  Danielle: to
• 3:15
  Danielle: project
• 3:16
  Danielle: a
• 3:17
  Danielle: belief
• 3:17
  Danielle: system
• 3:17
  Danielle: or
• 3:18
  Danielle: a
• 3:18
  Danielle: thought
• 3:18
  Danielle: process
• 3:19
  Danielle: or
• 3:19
  Danielle: something
• 3:20
  Danielle: that
• 3:20
  Danielle: you
• 3:20
  Danielle: want
• 3:20
  Danielle: me
• 3:21
  Danielle: or
• 3:21
  Danielle: everyone
• 3:22
  Danielle: else
• 3:22
  Danielle: to
• 3:23
  Danielle: think,
• 3:24
  Danielle: but
• 3:24
  Danielle: really
• 3:25
  Danielle: we
• 3:25
  Danielle: know
• 3:25
  Danielle: what's
• 3:25
  Danielle: going
• 3:26
  Danielle: on
• 3:26
  Danielle: is
• 3:26
  Danielle: you're
• 3:26
  Danielle: trying
• 3:26
  Danielle: to
• 3:26
  Danielle: convince
• 3:27
  Danielle: yourself,
• 3:28
  Danielle: not
• 3:28
  Danielle: us.
• 3:28
  Danielle: So
• 3:29
  Danielle: we
• 3:29
  Danielle: need
• 3:29
  Danielle: to
• 3:29
  Danielle: be
• 3:30
  Danielle: really
• 3:30
  Danielle: honest
• 3:30
  Danielle: here
• 3:31
  Danielle: because
• 3:31
  Danielle: being
• 3:31
  Danielle: not
• 3:32
  Danielle: being
• 3:32
  Danielle: honest
• 3:32
  Danielle: keeps
• 3:33
  Danielle: us
• 3:33
  Danielle: stuck
• 3:33
  Danielle: where
• 3:34
  Danielle: we
• 3:34
  Danielle: are.
• 3:34
  Danielle: And
• 3:35
  Danielle: actually
• 3:35
  Danielle: if
• 3:35
  Danielle: we're
• 3:36
  Danielle: stuck,
• 3:36
  Danielle: we're
• 3:36
  Danielle: regressing.
• 3:37
  Danielle: So,
• 3:38
  Danielle: we're
• 3:38
  Danielle: gonna
• 3:38
  Danielle: get
• 3:39
  Danielle: really
• 3:39
  Danielle: honest
• 3:39
  Danielle: here
• 3:39
  Danielle: and
• 3:40
  Danielle: this
• 3:40
  Danielle: is
• 3:40
  Danielle: the
• 3:40
  Danielle: thing,
• 3:41
  Danielle: perfectionism
• 3:43
  Danielle: is
• 3:43
  Danielle: the
• 3:43
  Danielle: enemy
• 3:44
  Danielle: of
• 3:44
  Danielle: consistency.
• 3:46
  Danielle: We
• 3:46
  Danielle: don't
• 3:47
  Danielle: quit
• 3:47
  Danielle: things
• 3:47
  Danielle: because
• 3:48
  Danielle: we're
• 3:48
  Danielle: lazy.
• 3:48
  Danielle: We
• 3:48
  Danielle: don't
• 3:49
  Danielle: quit
• 3:49
  Danielle: things
• 3:49
  Danielle: because
• 3:49
  Danielle: we
• 3:49
  Danielle: don't
• 3:50
  Danielle: care.
• 3:50
  Danielle: We
• 3:50
  Danielle: quit
• 3:51
  Danielle: things
• 3:52
  Danielle: because
• 3:53
  Danielle: We
• 3:53
  Danielle: think
• 3:53
  Danielle: if
• 3:53
  Danielle: we
• 3:54
  Danielle: can't
• 3:54
  Danielle: do
• 3:54
  Danielle: it
• 3:54
  Danielle: perfectly,
• 3:55
  Danielle: then
• 3:55
  Danielle: it's
• 3:55
  Danielle: not
• 3:56
  Danielle: worth
• 3:56
  Danielle: doing
• 3:56
  Danielle: at
• 3:56
  Danielle: all.
• 3:57
  Danielle: Where
• 3:57
  Danielle: are
• 3:58
  Danielle: my
• 3:58
  Danielle: perfectionists
• 3:59
  Danielle: or
• 4:00
  Danielle: recovering
• 4:00
  Danielle: perfectionists?
• 4:01
  Danielle: Raise
• 4:02
  Danielle: your
• 4:02
  Danielle: hand.
• 4:04
  Danielle: The
• 4:04
  Danielle: children
• 4:05
  Danielle: that
• 4:05
  Danielle: grew
• 4:05
  Danielle: up
• 4:06
  Danielle: having
• 4:06
  Danielle: to
• 4:06
  Danielle: please
• 4:07
  Danielle: their
• 4:07
  Danielle: parents
• 4:08
  Danielle: because
• 4:08
  Danielle: they
• 4:08
  Danielle: were
• 4:08
  Danielle: the
• 4:08
  Danielle: ultimate
• 4:09
  Danielle: authority
• 4:09
  Danielle: over
• 4:10
  Danielle: you
• 4:10
  Danielle: and
• 4:11
  Danielle: that
• 4:11
  Danielle: if
• 4:11
  Danielle: they,
• 4:12
  Danielle: if
• 4:12
  Danielle: you
• 4:12
  Danielle: did
• 4:12
  Danielle: anything
• 4:13
  Danielle: that
• 4:13
  Danielle: was
• 4:13
  Danielle: cross,
• 4:13
  Danielle: anything
• 4:14
  Danielle: that
• 4:14
  Danielle: challenged
• 4:14
  Danielle: them,
• 4:15
  Danielle: it
• 4:15
  Danielle: was
• 4:15
  Danielle: a
• 4:15
  Danielle: problem.
• 4:16
  Danielle: So
• 4:17
  Danielle: perfectionism
• 4:18
  Danielle: is
• 4:18
  Danielle: this
• 4:19
  Danielle: all
• 4:19
  Danielle: or
• 4:19
  Danielle: nothing
• 4:20
  Danielle: because
• 4:20
  Danielle: we
• 4:20
  Danielle: think
• 4:20
  Danielle: we're
• 4:20
  Danielle: going
• 4:20
  Danielle: to,
• 4:21
  Danielle: well
• 4:21
  Danielle: for
• 4:21
  Danielle: me
• 4:21
  Danielle: I
• 4:21
  Danielle: was
• 4:21
  Danielle: going
• 4:21
  Danielle: to
• 4:21
  Danielle: get
• 4:21
  Danielle: beat
• 4:22
  Danielle: if
• 4:22
  Danielle: I
• 4:22
  Danielle: did
• 4:22
  Danielle: something
• 4:23
  Danielle: wrong
• 4:23
  Danielle: or
• 4:23
  Danielle: didn't
• 4:23
  Danielle: get
• 4:24
  Danielle: A's,
• 4:24
  Danielle: I
• 4:24
  Danielle: would
• 4:24
  Danielle: be
• 4:24
  Danielle: questioned
• 4:25
  Danielle: on
• 4:25
  Danielle: things
• 4:26
  Danielle: and
• 4:26
  Danielle: so
• 4:27
  Danielle: it's
• 4:27
  Danielle: just
• 4:27
  Danielle: easier
• 4:28
  Danielle: to
• 4:28
  Danielle: be
• 4:28
  Danielle: perfect,
• 4:29
  Danielle: right?
• 4:29
  Danielle: It's
• 4:29
  Danielle: just
• 4:30
  Danielle: so
• 4:30
  Danielle: much
• 4:30
  Danielle: easier
• 4:31
  Danielle: because
• 4:31
  Danielle: then
• 4:31
  Danielle: we
• 4:31
  Danielle: feel
• 4:31
  Danielle: like
• 4:31
  Danielle: we
• 4:31
  Danielle: have
• 4:31
  Danielle: control
• 4:32
  Danielle: of
• 4:32
  Danielle: everyone
• 4:32
  Danielle: else
• 4:32
  Danielle: and
• 4:33
  Danielle: everything,
• 4:33
  Danielle: everything
• 4:33
  Danielle: around
• 4:34
  Danielle: us
• 4:34
  Danielle: and
• 4:34
  Danielle: that's
• 4:34
  Danielle: really
• 4:35
  Danielle: not
• 4:35
  Danielle: the
• 4:35
  Danielle: truth.
• 4:37
  Danielle: If
• 4:37
  Danielle: we
• 4:37
  Danielle: can't
• 4:38
  Danielle: do
• 4:38
  Danielle: it
• 4:38
  Danielle: perfectly,
• 4:39
  Danielle: and
• 4:39
  Danielle: we
• 4:39
  Danielle: believe
• 4:39
  Danielle: this,
• 4:39
  Danielle: if
• 4:40
  Danielle: we
• 4:40
  Danielle: can't
• 4:40
  Danielle: do
• 4:40
  Danielle: it
• 4:40
  Danielle: perfectly,
• 4:40
  Danielle: then
• 4:41
  Danielle: it's
• 4:41
  Danielle: not
• 4:41
  Danielle: worth
• 4:41
  Danielle: doing
• 4:41
  Danielle: at
• 4:41
  Danielle: all.
• 4:42
  Danielle: If
• 4:42
  Danielle: we
• 4:42
  Danielle: believe
• 4:42
  Danielle: that,
• 4:43
  Danielle: it
• 4:44
  Danielle: leads
• 4:44
  Danielle: us
• 4:45
  Danielle: to
• 4:45
  Danielle: burnout.
• 4:46
  Danielle: Because
• 4:46
  Danielle: when
• 4:46
  Danielle: we
• 4:47
  Danielle: push
• 4:47
  Danielle: ourselves
• 4:47
  Danielle: 100
• 4:48
  Danielle: percent
• 4:48
  Danielle: all
• 4:49
  Danielle: the
• 4:49
  Danielle: time,
• 4:49
  Danielle: it's
• 4:49
  Danielle: exhausting.
• 4:51
  Danielle: So
• 4:51
  Danielle: I
• 4:52
  Danielle: would
• 4:52
  Danielle: go
• 4:53
  Danielle: in
• 4:53
  Danielle: these
• 4:53
  Danielle: cycles,
• 4:53
  Danielle: and
• 4:54
  Danielle: it
• 4:54
  Danielle: almost
• 4:54
  Danielle: happened
• 4:54
  Danielle: quarterly,
• 4:55
  Danielle: where
• 4:55
  Danielle: I
• 4:55
  Danielle: would
• 4:55
  Danielle: just
• 4:55
  Danielle: go,
• 4:56
  Danielle: go,
• 4:56
  Danielle: go,
• 4:56
  Danielle: go,
• 4:56
  Danielle: go,
• 4:57
  Danielle: and
• 4:57
  Danielle: then
• 4:57
  Danielle: I
• 4:57
  Danielle: would
• 4:57
  Danielle: get
• 4:58
  Danielle: sick.
• 4:59
  Danielle: And
• 4:59
  Danielle: go,
• 5:00
  Danielle: go,
• 5:00
  Danielle: go,
• 5:00
  Danielle: go,
• 5:00
  Danielle: go,
• 5:00
  Danielle: and
• 5:01
  Danielle: then
• 5:01
  Danielle: get
• 5:01
  Danielle: sick
• 5:01
  Danielle: and
• 5:01
  Danielle: be
• 5:02
  Danielle: forced
• 5:02
  Danielle: down.
• 5:03
  Danielle: And
• 5:03
  Danielle: it
• 5:03
  Danielle: was
• 5:03
  Danielle: burnout,
• 5:04
  Danielle: I
• 5:04
  Danielle: didn't
• 5:04
  Danielle: care
• 5:04
  Danielle: about
• 5:05
  Danielle: anything,
• 5:05
  Danielle: didn't
• 5:06
  Danielle: want
• 5:06
  Danielle: anything,
• 5:06
  Danielle: I
• 5:06
  Danielle: was
• 5:07
  Danielle: tired,
• 5:08
  Danielle: I
• 5:08
  Danielle: just
• 5:08
  Danielle: wanted
• 5:08
  Danielle: left
• 5:08
  Danielle: alone,
• 5:09
  Danielle: and
• 5:09
  Danielle: it
• 5:09
  Danielle: was
• 5:10
  Danielle: my
• 5:10
  Danielle: fault.
• 5:11
  Danielle: Guilt
• 5:12
  Danielle: comes
• 5:12
  Danielle: next
• 5:12
  Danielle: after
• 5:13
  Danielle: burnout,
• 5:13
  Danielle: we
• 5:13
  Danielle: get
• 5:13
  Danielle: guilty
• 5:14
  Danielle: because
• 5:14
  Danielle: the
• 5:14
  Danielle: moment
• 5:15
  Danielle: that
• 5:15
  Danielle: we
• 5:15
  Danielle: slip
• 5:15
  Danielle: up,
• 5:16
  Danielle: maybe
• 5:16
  Danielle: you
• 5:16
  Danielle: start
• 5:17
  Danielle: to
• 5:17
  Danielle: feel
• 5:17
  Danielle: like
• 5:17
  Danielle: you
• 5:17
  Danielle: failed,
• 5:18
  Danielle: so
• 5:18
  Danielle: then
• 5:18
  Danielle: we
• 5:18
  Danielle: feel
• 5:18
  Danielle: like
• 5:18
  Danielle: a
• 5:18
  Danielle: failure,
• 5:19
  Danielle: that
• 5:19
  Danielle: we
• 5:19
  Danielle: weren't
• 5:19
  Danielle: perfect,
• 5:19
  Danielle: so
• 5:20
  Danielle: gosh,
• 5:20
  Danielle: why
• 5:21
  Danielle: do
• 5:21
  Danielle: I
• 5:21
  Danielle: even
• 5:21
  Danielle: try?
• 5:22
  Danielle: And
• 5:23
  Danielle: then
• 5:23
  Danielle: we
• 5:23
  Danielle: have
• 5:23
  Danielle: inconsistency,
• 5:24
  Danielle: so
• 5:24
  Danielle: burnout,
• 5:25
  Danielle: guilt,
• 5:26
  Danielle: then
• 5:26
  Danielle: leads
• 5:27
  Danielle: to
• 5:27
  Danielle: inconsistency.
• 5:28
  Danielle: Because
• 5:29
  Danielle: we're
• 5:29
  Danielle: constantly
• 5:29
  Danielle: starting
• 5:30
  Danielle: over
• 5:31
  Danielle: means
• 5:31
  Danielle: that
• 5:31
  Danielle: we
• 5:31
  Danielle: actually
• 5:32
  Danielle: are
• 5:32
  Danielle: never
• 5:32
  Danielle: building
• 5:33
  Danielle: momentum.
• 5:34
  Danielle: But
• 5:34
  Danielle: think
• 5:35
  Danielle: about
• 5:35
  Danielle: it.
• 5:35
  Danielle: You
• 5:36
  Danielle: skip
• 5:36
  Danielle: one
• 5:36
  Danielle: workout,
• 5:37
  Danielle: so
• 5:37
  Danielle: you
• 5:37
  Danielle: tell
• 5:37
  Danielle: yourself
• 5:38
  Danielle: that
• 5:38
  Danielle: you
• 5:38
  Danielle: failed
• 5:38
  Danielle: the
• 5:38
  Danielle: whole
• 5:38
  Danielle: program.
• 5:40
  Danielle: You
• 5:40
  Danielle: eat
• 5:40
  Danielle: one
• 5:40
  Danielle: thing
• 5:41
  Danielle: that's
• 5:41
  Danielle: quote
• 5:41
  Danielle: unquote
• 5:42
  Danielle: off
• 5:42
  Danielle: plan,
• 5:43
  Danielle: so
• 5:43
  Danielle: you
• 5:43
  Danielle: decide
• 5:44
  Danielle: the
• 5:44
  Danielle: whole
• 5:44
  Danielle: day
• 5:44
  Danielle: is
• 5:44
  Danielle: ruined.
• 5:45
  Danielle: You
• 5:45
  Danielle: miss
• 5:45
  Danielle: a
• 5:46
  Danielle: few
• 5:46
  Danielle: days
• 5:46
  Danielle: of
• 5:47
  Danielle: your
• 5:47
  Danielle: habit,
• 5:48
  Danielle: so
• 5:48
  Danielle: you
• 5:49
  Danielle: assume
• 5:49
  Danielle: it's
• 5:49
  Danielle: pointless
• 5:50
  Danielle: to
• 5:50
  Danielle: even
• 5:50
  Danielle: try.
• 5:51
  Danielle: Does
• 5:51
  Danielle: this
• 5:51
  Danielle: sound
• 5:51
  Danielle: familiar
• 5:52
  Danielle: to
• 5:52
  Danielle: anyone?
• 5:53
  Danielle: Let
• 5:53
  Danielle: me
• 5:53
  Danielle: tell
• 5:54
  Danielle: you
• 5:54
  Danielle: a
• 5:54
  Danielle: real
• 5:54
  Danielle: story.
• 5:55
  Danielle: I
• 5:56
  Danielle: had
• 5:56
  Danielle: a
• 5:56
  Danielle: client,
• 5:56
  Danielle: and
• 5:56
  Danielle: I'm
• 5:56
  Danielle: going
• 5:56
  Danielle: to
• 5:56
  Danielle: call
• 5:57
  Danielle: her
• 5:57
  Danielle: Lisa,
• 5:58
  Danielle: who
• 5:58
  Danielle: came
• 5:58
  Danielle: to
• 5:58
  Danielle: me
• 5:58
  Danielle: saying,
• 5:59
  Danielle: Dr.
• 5:59
  Danielle: Danielle,
• 6:00
  Danielle: I
• 6:00
  Danielle: just
• 6:00
  Danielle: can't
• 6:01
  Danielle: stick
• 6:01
  Danielle: with
• 6:01
  Danielle: anything.
• 6:03
  Danielle: She
• 6:03
  Danielle: was
• 6:03
  Danielle: either
• 6:04
  Danielle: fully
• 6:04
  Danielle: committed,
• 6:05
  Danielle: hitting
• 6:06
  Danielle: the
• 6:06
  Danielle: gym,
• 6:06
  Danielle: tracking
• 6:07
  Danielle: everything,
• 6:07
  Danielle: and
• 6:08
  Danielle: actually
• 6:08
  Danielle: I
• 6:08
  Danielle: think
• 6:08
  Danielle: she
• 6:08
  Danielle: was
• 6:08
  Danielle: trying
• 6:09
  Danielle: to
• 6:09
  Danielle: go
• 6:09
  Danielle: to
• 6:09
  Danielle: the
• 6:09
  Danielle: gym
• 6:09
  Danielle: at
• 6:09
  Danielle: like
• 6:09
  Danielle: 4.
• 6:10
  Danielle: 30
• 6:11
  Danielle: in
• 6:11
  Danielle: the
• 6:11
  Danielle: morning,
• 6:12
  Danielle: tracking
• 6:12
  Danielle: everything,
• 6:13
  Danielle: following
• 6:13
  Danielle: every
• 6:13
  Danielle: rule.
• 6:15
  Danielle: Or,
• 6:15
  Danielle: she
• 6:15
  Danielle: was
• 6:16
  Danielle: completely
• 6:16
  Danielle: off
• 6:16
  Danielle: the
• 6:16
  Danielle: wagon,
• 6:17
  Danielle: eating
• 6:17
  Danielle: whatever
• 6:18
  Danielle: she
• 6:18
  Danielle: wanted,
• 6:18
  Danielle: skipping
• 6:19
  Danielle: workouts,
• 6:19
  Danielle: feeling
• 6:19
  Danielle: guilty,
• 6:20
  Danielle: finding
• 6:20
  Danielle: herself
• 6:20
  Danielle: in
• 6:20
  Danielle: the
• 6:20
  Danielle: Taco
• 6:21
  Danielle: Bell
• 6:21
  Danielle: drive
• 6:21
  Danielle: thru,
• 6:21
  Danielle: and
• 6:21
  Danielle: if
• 6:21
  Danielle: you've
• 6:22
  Danielle: been
• 6:22
  Danielle: here
• 6:22
  Danielle: for
• 6:22
  Danielle: a
• 6:23
  Danielle: long
• 6:23
  Danielle: time,
• 6:24
  Danielle: Taco
• 6:24
  Danielle: Bell
• 6:25
  Danielle: is
• 6:25
  Danielle: a
• 6:25
  Danielle: red
• 6:25
  Danielle: flag
• 6:26
  Danielle: to
• 6:26
  Danielle: me
• 6:26
  Danielle: that
• 6:26
  Danielle: someone
• 6:26
  Danielle: has
• 6:27
  Danielle: spiraled
• 6:27
  Danielle: into
• 6:28
  Danielle: some
• 6:28
  Danielle: kind
• 6:28
  Danielle: of
• 6:29
  Danielle: coping
• 6:30
  Danielle: mechanism
• 6:30
  Danielle: of
• 6:30
  Danielle: some
• 6:30
  Danielle: sort.
• 6:31
  Danielle: Nobody
• 6:31
  Danielle: goes
• 6:32
  Danielle: to
• 6:32
  Danielle: Taco
• 6:32
  Danielle: Bell
• 6:32
  Danielle: because
• 6:33
  Danielle: they
• 6:33
  Danielle: feel
• 6:33
  Danielle: good
• 6:33
  Danielle: about
• 6:33
  Danielle: themselves.
• 6:34
  Danielle: Let's
• 6:34
  Danielle: be
• 6:34
  Danielle: real.
• 6:35
  Danielle: So
• 6:36
  Danielle: Lisa
• 6:36
  Danielle: kept
• 6:37
  Danielle: cycling
• 6:37
  Danielle: between
• 6:37
  Danielle: these
• 6:38
  Danielle: extremes,
• 6:38
  Danielle: never
• 6:39
  Danielle: able
• 6:39
  Danielle: to
• 6:39
  Danielle: stay
• 6:39
  Danielle: consistent,
• 6:40
  Danielle: always
• 6:40
  Danielle: feeling
• 6:40
  Danielle: like
• 6:41
  Danielle: she
• 6:41
  Danielle: was
• 6:41
  Danielle: failing.
• 6:41
  Danielle: And
• 6:42
  Danielle: the
• 6:42
  Danielle: real
• 6:42
  Danielle: problem,
• 6:43
  Danielle: she
• 6:43
  Danielle: had
• 6:44
  Danielle: never
• 6:44
  Danielle: been
• 6:44
  Danielle: taught
• 6:44
  Danielle: how
• 6:45
  Danielle: to
• 6:45
  Danielle: live
• 6:45
  Danielle: in
• 6:45
  Danielle: the
• 6:46
  Danielle: messy
• 6:46
  Danielle: middle.
• 6:47
  Danielle: There's
• 6:48
  Danielle: a
• 6:48
  Danielle: messy
• 6:48
  Danielle: middle.
• 6:48
  Danielle: There's
• 6:49
  Danielle: always
• 6:49
  Danielle: a
• 6:49
  Danielle: messy
• 6:49
  Danielle: middle.
• 6:50
  Danielle: So
• 6:50
  Danielle: if
• 6:50
  Danielle: you
• 6:50
  Danielle: get
• 6:51
  Danielle: one
• 6:51
  Danielle: thing
• 6:51
  Danielle: from
• 6:51
  Danielle: this
• 6:51
  Danielle: episode,
• 6:52
  Danielle: let
• 6:52
  Danielle: it
• 6:52
  Danielle: be
• 6:52
  Danielle: this.
• 6:53
  Danielle: Consistency
• 6:54
  Danielle: is
• 6:54
  Danielle: not
• 6:55
  Danielle: about
• 6:55
  Danielle: being
• 6:55
  Danielle: perfect.
• 6:56
  Danielle: It's
• 6:56
  Danielle: about
• 6:56
  Danielle: learning
• 6:57
  Danielle: to
• 6:57
  Danielle: keep
• 6:57
  Danielle: going
• 6:58
  Danielle: even
• 6:59
  Danielle: when
• 6:59
  Danielle: it's
• 6:59
  Danielle: messy.
• 7:00
  Danielle: I
• 7:00
  Danielle: call
• 7:00
  Danielle: this
• 7:01
  Danielle: the
• 7:01
  Danielle: messy
• 7:01
  Danielle: middle
• 7:01
  Danielle: mindset.
• 7:02
  Danielle: This
• 7:02
  Danielle: is
• 7:02
  Danielle: where
• 7:03
  Danielle: real
• 7:03
  Danielle: change
• 7:04
  Danielle: happens,
• 7:04
  Danielle: not
• 7:05
  Danielle: in
• 7:05
  Danielle: the
• 7:05
  Danielle: extremes,
• 7:06
  Danielle: but
• 7:06
  Danielle: in
• 7:07
  Danielle: your
• 7:07
  Danielle: ability
• 7:07
  Danielle: to
• 7:07
  Danielle: navigate
• 7:08
  Danielle: the
• 7:08
  Danielle: ups
• 7:08
  Danielle: and
• 7:08
  Danielle: downs
• 7:09
  Danielle: of
• 7:09
  Danielle: life
• 7:10
  Danielle: without
• 7:10
  Danielle: quitting.
• 7:12
  Danielle: Because
• 7:12
  Danielle: let's
• 7:12
  Danielle: be
• 7:12
  Danielle: real
• 7:13
  Danielle: too,
• 7:14
  Danielle: If
• 7:14
  Danielle: you
• 7:15
  Danielle: quit,
• 7:15
  Danielle: you're
• 7:15
  Danielle: quitting
• 7:16
  Danielle: on
• 7:16
  Danielle: yourself,
• 7:16
  Danielle: you're
• 7:16
  Danielle: quitting
• 7:17
  Danielle: on
• 7:17
  Danielle: your
• 7:17
  Danielle: loved
• 7:17
  Danielle: ones,
• 7:17
  Danielle: you're
• 7:17
  Danielle: quitting
• 7:18
  Danielle: and
• 7:19
  Danielle: just
• 7:19
  Danielle: giving
• 7:19
  Danielle: up
• 7:20
  Danielle: on
• 7:20
  Danielle: life.
• 7:21
  Danielle: Really?
• 7:21
  Danielle: That's
• 7:22
  Danielle: what
• 7:22
  Danielle: you're
• 7:22
  Danielle: saying?
• 7:23
  Danielle: So
• 7:24
  Danielle: how
• 7:24
  Danielle: do
• 7:24
  Danielle: we
• 7:24
  Danielle: shift
• 7:24
  Danielle: from
• 7:25
  Danielle: all
• 7:25
  Danielle: or
• 7:25
  Danielle: nothing
• 7:26
  Danielle: to
• 7:26
  Danielle: progress
• 7:27
  Danielle: over
• 7:27
  Danielle: perfection?
• 7:28
  Danielle: I'm
• 7:28
  Danielle: going
• 7:28
  Danielle: to
• 7:28
  Danielle: give
• 7:28
  Danielle: you
• 7:28
  Danielle: three
• 7:29
  Danielle: practical
• 7:29
  Danielle: strategies,
• 7:30
  Danielle: okay?
• 7:31
  Danielle: If
• 7:31
  Danielle: you're
• 7:31
  Danielle: a
• 7:31
  Danielle: note
• 7:31
  Danielle: taker,
• 7:32
  Danielle: take
• 7:32
  Danielle: notes.
• 7:32
  Danielle: If
• 7:32
  Danielle: you
• 7:32
  Danielle: just
• 7:32
  Danielle: want
• 7:33
  Danielle: to
• 7:33
  Danielle: listen
• 7:33
  Danielle: to
• 7:33
  Danielle: this
• 7:33
  Danielle: and
• 7:33
  Danielle: take
• 7:34
  Danielle: it
• 7:34
  Danielle: in.
• 7:35
  Danielle: take
• 7:35
  Danielle: it
• 7:35
  Danielle: in.
• 7:36
  Danielle: But
• 7:36
  Danielle: I
• 7:36
  Danielle: want
• 7:36
  Danielle: to
• 7:36
  Danielle: hear
• 7:37
  Danielle: what
• 7:37
  Danielle: your
• 7:37
  Danielle: thoughts
• 7:37
  Danielle: are
• 7:37
  Danielle: in
• 7:38
  Danielle: response
• 7:38
  Danielle: to
• 7:38
  Danielle: this.
• 7:38
  Danielle: So
• 7:40
  Danielle: the
• 7:40
  Danielle: first
• 7:41
  Danielle: practical
• 7:41
  Danielle: strategy,
• 7:42
  Danielle: excuse
• 7:42
  Danielle: me,
• 7:43
  Danielle: I
• 7:43
  Danielle: cannot
• 7:44
  Danielle: believe
• 7:44
  Danielle: I'm
• 7:44
  Danielle: still
• 7:45
  Danielle: not
• 7:45
  Danielle: a
• 7:45
  Danielle: hundred
• 7:45
  Danielle: percent
• 7:45
  Danielle: feeling
• 7:46
  Danielle: a
• 7:46
  Danielle: hundred
• 7:46
  Danielle: percent
• 7:46
  Danielle: from
• 7:48
  Danielle: the
• 7:49
  Danielle: flu
• 7:49
  Danielle: and
• 7:49
  Danielle: dehydration
• 7:50
  Danielle: and
• 7:50
  Danielle: all
• 7:50
  Danielle: of
• 7:50
  Danielle: that.
• 7:50
  Danielle: That
• 7:50
  Danielle: dehydration
• 7:51
  Danielle: was
• 7:51
  Danielle: worse
• 7:51
  Danielle: than
• 7:52
  Danielle: any
• 7:52
  Danielle: of
• 7:52
  Danielle: the
• 7:52
  Danielle: things
• 7:52
  Danielle: that
• 7:53
  Danielle: I've
• 7:53
  Danielle: had
• 7:53
  Danielle: happen.
• 7:53
  Danielle: Right?
• 7:54
  Danielle: Okay.
• 7:55
  Danielle: So
• 7:55
  Danielle: anyway,
• 7:55
  Danielle: the
• 7:56
  Danielle: first
• 7:56
  Danielle: practical
• 7:56
  Danielle: strategy
• 7:57
  Danielle: is
• 7:57
  Danielle: to
• 7:57
  Danielle: lower
• 7:58
  Danielle: the
• 7:58
  Danielle: bar
• 7:58
  Danielle: and
• 7:59
  Danielle: define
• 7:59
  Danielle: your
• 7:59
  Danielle: bare
• 7:59
  Danielle: minimum.
• 8:01
  Danielle: One
• 8:01
  Danielle: of
• 8:01
  Danielle: the
• 8:01
  Danielle: biggest
• 8:02
  Danielle: reasons
• 8:02
  Danielle: people
• 8:03
  Danielle: fail
• 8:03
  Danielle: is
• 8:03
  Danielle: because
• 8:04
  Danielle: they
• 8:04
  Danielle: set
• 8:05
  Danielle: the
• 8:05
  Danielle: bar
• 8:05
  Danielle: too
• 8:05
  Danielle: high.
• 8:07
  Danielle: If
• 8:07
  Danielle: your
• 8:07
  Danielle: own,
• 8:08
  Danielle: if
• 8:08
  Danielle: your
• 8:08
  Danielle: plan
• 8:09
  Danielle: only
• 8:09
  Danielle: works
• 8:11
  Danielle: when
• 8:11
  Danielle: everything
• 8:12
  Danielle: is
• 8:12
  Danielle: perfect.
• 8:13
  Danielle: It
• 8:13
  Danielle: is
• 8:13
  Danielle: not
• 8:14
  Danielle: a
• 8:14
  Danielle: real
• 8:15
  Danielle: plan.
• 8:16
  Danielle: Let's,
• 8:16
  Danielle: I'm
• 8:17
  Danielle: just
• 8:17
  Danielle: going
• 8:17
  Danielle: to
• 8:17
  Danielle: say
• 8:17
  Danielle: it.
• 8:18
  Danielle: It's
• 8:18
  Danielle: fantasy.
• 8:19
  Danielle: I'm
• 8:19
  Danielle: a
• 8:19
  Danielle: no
• 8:19
  Danielle: nonsense
• 8:19
  Danielle: kind
• 8:20
  Danielle: of
• 8:20
  Danielle: gal.
• 8:21
  Danielle: That's
• 8:21
  Danielle: a
• 8:21
  Danielle: fantasy.
• 8:22
  Danielle: That's
• 8:23
  Danielle: you
• 8:23
  Danielle: sitting
• 8:23
  Danielle: there
• 8:23
  Danielle: reading
• 8:24
  Danielle: an
• 8:24
  Danielle: inappropriate
• 8:25
  Danielle: fantastical
• 8:26
  Danielle: book
• 8:27
  Danielle: which
• 8:27
  Danielle: I
• 8:27
  Danielle: don't
• 8:28
  Danielle: even
• 8:28
  Danielle: know,
• 8:28
  Danielle: like,
• 8:28
  Danielle: I
• 8:28
  Danielle: did
• 8:29
  Danielle: not
• 8:29
  Danielle: realize
• 8:29
  Danielle: that
• 8:29
  Danielle: there
• 8:29
  Danielle: were,
• 8:30
  Danielle: anyway,
• 8:30
  Danielle: I'm
• 8:30
  Danielle: not
• 8:31
  Danielle: going
• 8:31
  Danielle: to
• 8:31
  Danielle: go
• 8:31
  Danielle: there
• 8:31
  Danielle: right
• 8:31
  Danielle: now.
• 8:32
  Danielle: It's
• 8:32
  Danielle: fantasy.
• 8:33
  Danielle: It's
• 8:34
  Danielle: watching
• 8:34
  Danielle: a
• 8:34
  Danielle: Disney
• 8:35
  Danielle: movie.
• 8:35
  Danielle: It's
• 8:35
  Danielle: watching
• 8:36
  Danielle: Lifetime
• 8:37
  Danielle: or
• 8:37
  Danielle: Hallmark
• 8:38
  Danielle: movies.
• 8:39
  Danielle: It's
• 8:39
  Danielle: a
• 8:40
  Danielle: fantasy.
• 8:41
  Danielle: If
• 8:42
  Danielle: your
• 8:42
  Danielle: plan
• 8:42
  Danielle: only
• 8:43
  Danielle: works
• 8:43
  Danielle: when
• 8:43
  Danielle: everything
• 8:44
  Danielle: is
• 8:44
  Danielle: perfect,
• 8:44
  Danielle: it's
• 8:44
  Danielle: not
• 8:45
  Danielle: a
• 8:45
  Danielle: real
• 8:45
  Danielle: plan.
• 8:46
  Danielle: Instead,
• 8:47
  Danielle: you
• 8:47
  Danielle: need
• 8:47
  Danielle: to
• 8:47
  Danielle: define
• 8:48
  Danielle: your
• 8:48
  Danielle: bare
• 8:48
  Danielle: minimum.
• 8:49
  Danielle: Instead
• 8:50
  Danielle: of
• 8:50
  Danielle: saying,
• 8:50
  Danielle: I
• 8:50
  Danielle: have
• 8:50
  Danielle: to
• 8:50
  Danielle: work
• 8:51
  Danielle: out
• 8:51
  Danielle: five
• 8:51
  Danielle: days
• 8:51
  Danielle: this
• 8:51
  Danielle: week,
• 8:52
  Danielle: try,
• 8:54
  Danielle: I
• 8:54
  Danielle: will
• 8:54
  Danielle: move
• 8:54
  Danielle: my
• 8:54
  Danielle: body
• 8:55
  Danielle: in
• 8:55
  Danielle: some
• 8:55
  Danielle: way
• 8:55
  Danielle: every
• 8:56
  Danielle: day,
• 8:56
  Danielle: even
• 8:56
  Danielle: if
• 8:56
  Danielle: it's
• 8:57
  Danielle: just
• 8:57
  Danielle: a
• 8:57
  Danielle: five
• 8:57
  Danielle: minute
• 8:57
  Danielle: walk.
• 8:59
  Danielle: Because
• 8:59
  Danielle: you've
• 8:59
  Danielle: adjusted
• 9:00
  Danielle: what
• 9:01
  Danielle: your
• 9:01
  Danielle: bare
• 9:01
  Danielle: minimum
• 9:01
  Danielle: is
• 9:02
  Danielle: for
• 9:02
  Danielle: movement
• 9:03
  Danielle: for
• 9:03
  Danielle: your
• 9:03
  Danielle: body.
• 9:04
  Danielle: Instead
• 9:04
  Danielle: of
• 9:05
  Danielle: saying,
• 9:05
  Danielle: I
• 9:05
  Danielle: have
• 9:05
  Danielle: to
• 9:05
  Danielle: be
• 9:05
  Danielle: a
• 9:05
  Danielle: hundred
• 9:05
  Danielle: percent
• 9:06
  Danielle: clean,
• 9:06
  Danielle: whatever
• 9:07
  Danielle: clean
• 9:07
  Danielle: means
• 9:09
  Danielle: you
• 9:09
  Danielle: can
• 9:09
  Danielle: say.
• 9:10
  Danielle: I
• 9:10
  Danielle: will
• 9:10
  Danielle: make
• 9:11
  Danielle: protein
• 9:12
  Danielle: a
• 9:12
  Danielle: priority
• 9:13
  Danielle: at
• 9:13
  Danielle: every
• 9:13
  Danielle: meal.
• 9:14
  Danielle: Simple.
• 9:16
  Danielle: Protein.
• 9:17
  Danielle: Simple.
• 9:18
  Danielle: Instead
• 9:18
  Danielle: of,
• 9:19
  Danielle: I
• 9:19
  Danielle: have
• 9:19
  Danielle: to
• 9:19
  Danielle: drink
• 9:19
  Danielle: a
• 9:19
  Danielle: gallon
• 9:20
  Danielle: of
• 9:20
  Danielle: water,
• 9:21
  Danielle: try,
• 9:22
  Danielle: I
• 9:22
  Danielle: will
• 9:22
  Danielle: drink
• 9:23
  Danielle: a
• 9:23
  Danielle: glass
• 9:23
  Danielle: of
• 9:23
  Danielle: water
• 9:24
  Danielle: first
• 9:24
  Danielle: thing
• 9:24
  Danielle: in
• 9:24
  Danielle: the
• 9:24
  Danielle: morning.
• 9:25
  Danielle: Literally,
• 9:26
  Danielle: bringing
• 9:27
  Danielle: the
• 9:27
  Danielle: bar.
• 9:28
  Danielle: Lower,
• 9:30
  Danielle: bringing
• 9:30
  Danielle: the
• 9:31
  Danielle: bar
• 9:31
  Danielle: from
• 9:31
  Danielle: perfection
• 9:33
  Danielle: when
• 9:33
  Danielle: life
• 9:33
  Danielle: is,
• 9:34
  Danielle: is
• 9:34
  Danielle: at
• 9:34
  Danielle: the
• 9:34
  Danielle: perfect
• 9:35
  Danielle: state
• 9:36
  Danielle: and
• 9:36
  Danielle: it's
• 9:36
  Danielle: like
• 9:37
  Danielle: amazing,
• 9:38
  Danielle: bringing
• 9:39
  Danielle: it
• 9:39
  Danielle: down
• 9:39
  Danielle: to
• 9:40
  Danielle: when
• 9:40
  Danielle: the
• 9:40
  Danielle: messy
• 9:40
  Danielle: middle
• 9:41
  Danielle: happens,
• 9:41
  Danielle: how
• 9:42
  Danielle: am
• 9:42
  Danielle: I
• 9:42
  Danielle: going
• 9:43
  Danielle: to
• 9:44
  Danielle: support
• 9:45
  Danielle: my
• 9:45
  Danielle: body?
• 9:46
  Danielle: When
• 9:47
  Danielle: things
• 9:47
  Danielle: happen,
• 9:48
  Danielle: how
• 9:49
  Danielle: am
• 9:49
  Danielle: I
• 9:49
  Danielle: going
• 9:49
  Danielle: to
• 9:49
  Danielle: continue
• 9:50
  Danielle: to
• 9:50
  Danielle: be
• 9:51
  Danielle: on
• 9:51
  Danielle: plan
• 9:52
  Danielle: when
• 9:52
  Danielle: the
• 9:53
  Danielle: messy
• 9:53
  Danielle: middle
• 9:53
  Danielle: happens?
• 9:55
  Danielle: You
• 9:55
  Danielle: number
• 9:55
  Danielle: one,
• 9:56
  Danielle: lower
• 9:56
  Danielle: the
• 9:56
  Danielle: bar
• 9:56
  Danielle: and
• 9:56
  Danielle: define
• 9:57
  Danielle: your
• 9:57
  Danielle: bare
• 9:57
  Danielle: minimums
• 9:58
  Danielle: because
• 9:59
  Danielle: small
• 9:59
  Danielle: compounded
• 10:00
  Danielle: wins
• 10:00
  Danielle: over
• 10:01
  Danielle: time
• 10:02
  Danielle: make
• 10:03
  Danielle: the
• 10:03
  Danielle: sustainable
• 10:04
  Danielle: changes.
• 10:06
  Danielle: It
• 10:06
  Danielle: only
• 10:06
  Danielle: happens
• 10:07
  Danielle: though
• 10:07
  Danielle: if
• 10:07
  Danielle: you
• 10:07
  Danielle: stay
• 10:08
  Danielle: in
• 10:08
  Danielle: the
• 10:08
  Danielle: game.
• 10:09
  Danielle: Number
• 10:09
  Danielle: two,
• 10:10
  Danielle: stop
• 10:11
  Danielle: starting
• 10:12
  Danielle: over.
• 10:13
  Danielle: Stop!
• 10:14
  Danielle: Stop
• 10:15
  Danielle: that
• 10:15
  Danielle: mindset
• 10:15
  Danielle: shift
• 10:16
  Danielle: of
• 10:16
  Danielle: thinking
• 10:16
  Danielle: I
• 10:16
  Danielle: have
• 10:17
  Danielle: to
• 10:17
  Danielle: start
• 10:17
  Danielle: over.
• 10:18
  Danielle: Instead,
• 10:19
  Danielle: you
• 10:19
  Danielle: are
• 10:19
  Danielle: going
• 10:19
  Danielle: to
• 10:20
  Danielle: adjust.
• 10:21
  Danielle: I
• 10:21
  Danielle: want
• 10:21
  Danielle: you
• 10:21
  Danielle: to
• 10:21
  Danielle: think
• 10:21
  Danielle: of
• 10:21
  Danielle: the
• 10:21
  Danielle: word
• 10:22
  Danielle: adjust.
• 10:23
  Danielle: When
• 10:23
  Danielle: you
• 10:23
  Danielle: start
• 10:23
  Danielle: feeling
• 10:23
  Danielle: like
• 10:24
  Danielle: you
• 10:24
  Danielle: have
• 10:24
  Danielle: to
• 10:24
  Danielle: start
• 10:24
  Danielle: over
• 10:24
  Danielle: on
• 10:24
  Danielle: Monday,
• 10:25
  Danielle: you're
• 10:25
  Danielle: going
• 10:25
  Danielle: to
• 10:25
  Danielle: say,
• 10:25
  Danielle: no,
• 10:26
  Danielle: no,
• 10:26
  Danielle: no,
• 10:26
  Danielle: no,
• 10:26
  Danielle: I'm
• 10:26
  Danielle: not
• 10:26
  Danielle: starting
• 10:27
  Danielle: over,
• 10:27
  Danielle: I'm
• 10:27
  Danielle: going
• 10:27
  Danielle: to
• 10:27
  Danielle: adjust.
• 10:29
  Danielle: When
• 10:29
  Danielle: you
• 10:29
  Danielle: mess
• 10:30
  Danielle: up,
• 10:30
  Danielle: we
• 10:30
  Danielle: don't
• 10:30
  Danielle: start
• 10:30
  Danielle: over,
• 10:31
  Danielle: we
• 10:31
  Danielle: adjust.
• 10:32
  Danielle: Miss
• 10:32
  Danielle: a
• 10:32
  Danielle: workout?
• 10:33
  Danielle: Move
• 10:33
  Danielle: on!
• 10:34
  Danielle: Move
• 10:34
  Danielle: on.
• 10:35
  Danielle: You
• 10:35
  Danielle: don't
• 10:36
  Danielle: need
• 10:36
  Danielle: to
• 10:36
  Danielle: make
• 10:36
  Danielle: up
• 10:36
  Danielle: for
• 10:37
  Danielle: it.
• 10:37
  Danielle: Move
• 10:38
  Danielle: on.
• 10:39
  Danielle: Eat
• 10:39
  Danielle: something
• 10:39
  Danielle: off
• 10:39
  Danielle: a
• 10:39
  Danielle: plan?
• 10:40
  Danielle: So
• 10:41
  Danielle: what?
• 10:41
  Danielle: Get
• 10:41
  Danielle: back
• 10:42
  Danielle: to
• 10:42
  Danielle: nourishing
• 10:42
  Danielle: your
• 10:42
  Danielle: body
• 10:42
  Danielle: that
• 10:43
  Danielle: next
• 10:43
  Danielle: meal.
• 10:45
  Danielle: Skip
• 10:45
  Danielle: a
• 10:45
  Danielle: habit?
• 10:46
  Danielle: Fine.
• 10:46
  Danielle: Do
• 10:47
  Danielle: it
• 10:47
  Danielle: tomorrow.
• 10:48
  Danielle: The
• 10:48
  Danielle: only
• 10:48
  Danielle: way
• 10:48
  Danielle: you
• 10:49
  Danielle: fail
• 10:49
  Danielle: is
• 10:49
  Danielle: if
• 10:49
  Danielle: you
• 10:49
  Danielle: quit.
• 10:50
  Danielle: The
• 10:50
  Danielle: goal
• 10:51
  Danielle: isn't
• 10:51
  Danielle: to
• 10:51
  Danielle: be
• 10:51
  Danielle: perfect.
• 10:53
  Danielle: The
• 10:53
  Danielle: goal
• 10:53
  Danielle: is
• 10:53
  Danielle: to
• 10:53
  Danielle: keep
• 10:54
  Danielle: going.
• 10:56
  Danielle: I
• 10:56
  Danielle: don't
• 10:57
  Danielle: know
• 10:57
  Danielle: about
• 10:57
  Danielle: you,
• 10:57
  Danielle: but
• 10:57
  Danielle: that
• 10:57
  Danielle: hits
• 10:58
  Danielle: hard.
• 11:00
  Danielle: That
• 11:00
  Danielle: is
• 11:01
  Danielle: Like
• 11:01
  Danielle: one
• 11:01
  Danielle: of
• 11:01
  Danielle: my
• 11:01
  Danielle: biggest
• 11:02
  Danielle: takeaways
• 11:02
  Danielle: from
• 11:03
  Danielle: this
• 11:03
  Danielle: and
• 11:03
  Danielle: what
• 11:04
  Danielle: I've
• 11:04
  Danielle: taught
• 11:04
  Danielle: people
• 11:04
  Danielle: and
• 11:05
  Danielle: even
• 11:05
  Danielle: myself
• 11:05
  Danielle: that
• 11:05
  Danielle: I'm
• 11:05
  Danielle: living
• 11:06
  Danielle: out.
• 11:06
  Danielle: See
• 11:06
  Danielle: what
• 11:07
  Danielle: I'm
• 11:07
  Danielle: doing
• 11:07
  Danielle: here
• 11:07
  Danielle: is
• 11:08
  Danielle: I
• 11:08
  Danielle: am
• 11:08
  Danielle: pulling
• 11:09
  Danielle: apart
• 11:09
  Danielle: things
• 11:10
  Danielle: that
• 11:10
  Danielle: have
• 11:10
  Danielle: shifted
• 11:11
  Danielle: in
• 11:11
  Danielle: my
• 11:11
  Danielle: mind,
• 11:13
  Danielle: shifted
• 11:13
  Danielle: in
• 11:13
  Danielle: my
• 11:13
  Danielle: lifestyle
• 11:15
  Danielle: so
• 11:15
  Danielle: that
• 11:16
  Danielle: when
• 11:16
  Danielle: someone
• 11:16
  Danielle: asks
• 11:17
  Danielle: me,
• 11:18
  Danielle: Hey,
• 11:18
  Danielle: how
• 11:18
  Danielle: do
• 11:18
  Danielle: you
• 11:19
  Danielle: do
• 11:19
  Danielle: this?
• 11:19
  Danielle: Like
• 11:19
  Danielle: how
• 11:20
  Danielle: I
• 11:20
  Danielle: can't
• 11:20
  Danielle: do
• 11:20
  Danielle: this.
• 11:21
  Danielle: Yeah,
• 11:21
  Danielle: you
• 11:21
  Danielle: can.
• 11:21
  Danielle: My
• 11:22
  Danielle: life
• 11:22
  Danielle: is
• 11:22
  Danielle: crazy.
• 11:23
  Danielle: Just
• 11:23
  Danielle: like
• 11:23
  Danielle: yours.
• 11:24
  Danielle: Maybe
• 11:24
  Danielle: not
• 11:24
  Danielle: the
• 11:24
  Danielle: same
• 11:24
  Danielle: things,
• 11:25
  Danielle: but
• 11:25
  Danielle: our
• 11:25
  Danielle: lives
• 11:26
  Danielle: are
• 11:26
  Danielle: crazy.
• 11:26
  Danielle: It's
• 11:26
  Danielle: 2025
• 11:27
  Danielle: as,
• 11:27
  Danielle: as
• 11:28
  Danielle: of
• 11:28
  Danielle: this
• 11:28
  Danielle: recording,
• 11:29
  Danielle: life
• 11:29
  Danielle: is
• 11:29
  Danielle: crazy.
• 11:31
  Danielle: These
• 11:31
  Danielle: are
• 11:31
  Danielle: things,
• 11:32
  Danielle: these
• 11:32
  Danielle: two
• 11:32
  Danielle: things
• 11:33
  Danielle: that
• 11:33
  Danielle: I've
• 11:33
  Danielle: given
• 11:33
  Danielle: you,
• 11:34
  Danielle: lowering
• 11:34
  Danielle: the,
• 11:34
  Danielle: lowering
• 11:35
  Danielle: the
• 11:35
  Danielle: bar
• 11:35
  Danielle: and
• 11:36
  Danielle: stop
• 11:36
  Danielle: starting
• 11:36
  Danielle: over,
• 11:37
  Danielle: they're
• 11:37
  Danielle: free.
• 11:39
  Danielle: There
• 11:39
  Danielle: is
• 11:39
  Danielle: no
• 11:40
  Danielle: excuse
• 11:40
  Danielle: that
• 11:40
  Danielle: I
• 11:40
  Danielle: can't
• 11:41
  Danielle: afford
• 11:41
  Danielle: health
• 11:41
  Danielle: and
• 11:42
  Danielle: wellness.
• 11:43
  Danielle: You
• 11:43
  Danielle: know
• 11:43
  Danielle: what,
• 11:43
  Danielle: water,
• 11:44
  Danielle: I
• 11:44
  Danielle: know
• 11:44
  Danielle: if
• 11:44
  Danielle: you
• 11:45
  Danielle: live
• 11:45
  Danielle: in
• 11:45
  Danielle: a
• 11:45
  Danielle: town
• 11:45
  Danielle: you
• 11:45
  Danielle: have
• 11:46
  Danielle: to
• 11:46
  Danielle: pay
• 11:46
  Danielle: for
• 11:46
  Danielle: water,
• 11:46
  Danielle: but
• 11:47
  Danielle: you're
• 11:47
  Danielle: already
• 11:47
  Danielle: paying
• 11:47
  Danielle: for
• 11:47
  Danielle: it
• 11:47
  Danielle: anyway,
• 11:48
  Danielle: drink
• 11:49
  Danielle: it.
• 11:49
  Danielle: You
• 11:49
  Danielle: already
• 11:49
  Danielle: have
• 11:50
  Danielle: glasses,
• 11:50
  Danielle: whether
• 11:50
  Danielle: they're
• 11:51
  Danielle: glass,
• 11:51
  Danielle: plastic,
• 11:52
  Danielle: you
• 11:52
  Danielle: know
• 11:52
  Danielle: BPA
• 11:53
  Danielle: free,
• 11:53
  Danielle: like
• 11:53
  Danielle: I've
• 11:53
  Danielle: got
• 11:53
  Danielle: my
• 11:53
  Danielle: creatine
• 11:54
  Danielle: in
• 11:54
  Danielle: right
• 11:54
  Danielle: now.
• 11:55
  Danielle: You
• 11:55
  Danielle: have
• 11:56
  Danielle: a
• 11:56
  Danielle: water
• 11:56
  Danielle: bottle,
• 11:56
  Danielle: I
• 11:56
  Danielle: guarantee
• 11:57
  Danielle: it,
• 11:57
  Danielle: or
• 11:57
  Danielle: you
• 11:57
  Danielle: have
• 11:57
  Danielle: glasses
• 11:58
  Danielle: at
• 11:58
  Danielle: home.
• 12:00
  Danielle: I
• 12:00
  Danielle: know
• 12:00
  Danielle: that
• 12:00
  Danielle: you
• 12:00
  Danielle: have
• 12:00
  Danielle: feet.
• 12:02
  Danielle: If
• 12:02
  Danielle: you
• 12:02
  Danielle: can
• 12:02
  Danielle: walk
• 12:03
  Danielle: and
• 12:03
  Danielle: are
• 12:03
  Danielle: an
• 12:03
  Danielle: able
• 12:03
  Danielle: body
• 12:04
  Danielle: that
• 12:04
  Danielle: is
• 12:04
  Danielle: able
• 12:05
  Danielle: to
• 12:05
  Danielle: walk,
• 12:05
  Danielle: you
• 12:05
  Danielle: can
• 12:05
  Danielle: walk,
• 12:06
  Danielle: but
• 12:06
  Danielle: even
• 12:06
  Danielle: if
• 12:07
  Danielle: you're
• 12:07
  Danielle: not,
• 12:07
  Danielle: even
• 12:07
  Danielle: if
• 12:07
  Danielle: you're
• 12:07
  Danielle: wheelchair
• 12:08
  Danielle: bound
• 12:08
  Danielle: or
• 12:08
  Danielle: sedentary,
• 12:09
  Danielle: you
• 12:09
  Danielle: can
• 12:10
  Danielle: go
• 12:10
  Danielle: grab
• 12:10
  Danielle: some
• 12:10
  Danielle: bands
• 12:11
  Danielle: off
• 12:11
  Danielle: of
• 12:11
  Danielle: Amazon,
• 12:11
  Danielle: because
• 12:12
  Danielle: I
• 12:12
  Danielle: know
• 12:12
  Danielle: you
• 12:12
  Danielle: probably
• 12:12
  Danielle: have
• 12:12
  Danielle: an
• 12:12
  Danielle: Amazon
• 12:13
  Danielle: account
• 12:13
  Danielle: or
• 12:13
  Danielle: you
• 12:13
  Danielle: know
• 12:13
  Danielle: someone
• 12:14
  Danielle: that
• 12:14
  Danielle: does,
• 12:14
  Danielle: get
• 12:15
  Danielle: some
• 12:15
  Danielle: bands
• 12:15
  Danielle: on
• 12:15
  Danielle: Amazon
• 12:16
  Danielle: and
• 12:16
  Danielle: start
• 12:16
  Danielle: doing
• 12:16
  Danielle: something
• 12:17
  Danielle: for
• 12:17
  Danielle: five
• 12:17
  Danielle: minutes.
• 12:20
  Danielle: These
• 12:20
  Danielle: things
• 12:20
  Danielle: are
• 12:21
  Danielle: relatively
• 12:21
  Danielle: cheap,
• 12:22
  Danielle: relatively
• 12:23
  Danielle: free,
• 12:24
  Danielle: and
• 12:25
  Danielle: you
• 12:25
  Danielle: do
• 12:26
  Danielle: not
• 12:26
  Danielle: have
• 12:27
  Danielle: to
• 12:27
  Danielle: think
• 12:27
  Danielle: about
• 12:29
  Danielle: health
• 12:29
  Danielle: as
• 12:29
  Danielle: being
• 12:29
  Danielle: so
• 12:30
  Danielle: overwhelming.
• 12:31
  Danielle: It's
• 12:31
  Danielle: not.
• 12:33
  Danielle: And
• 12:33
  Danielle: health
• 12:33
  Danielle: doesn't
• 12:33
  Danielle: look,
• 12:34
  Danielle: while
• 12:34
  Danielle: I'm
• 12:34
  Danielle: here,
• 12:35
  Danielle: health
• 12:35
  Danielle: doesn't
• 12:35
  Danielle: look
• 12:36
  Danielle: a
• 12:36
  Danielle: certain
• 12:36
  Danielle: way
• 12:36
  Danielle: either.
• 12:37
  Danielle: Oh
• 12:37
  Danielle: wait,
• 12:37
  Danielle: yes
• 12:37
  Danielle: it
• 12:37
  Danielle: does.
• 12:38
  Danielle: It
• 12:38
  Danielle: looks
• 12:39
  Danielle: like
• 12:39
  Danielle: consistent
• 12:40
  Danielle: smiles
• 12:40
  Danielle: on
• 12:40
  Danielle: your
• 12:40
  Danielle: face
• 12:41
  Danielle: that
• 12:41
  Danielle: aren't
• 12:41
  Danielle: with
• 12:42
  Danielle: dead
• 12:42
  Danielle: deadness
• 12:43
  Danielle: in
• 12:43
  Danielle: your
• 12:43
  Danielle: eyes
• 12:44
  Danielle: or
• 12:44
  Danielle: sadness
• 12:44
  Danielle: in
• 12:44
  Danielle: your
• 12:45
  Danielle: eyes.
• 12:45
  Danielle: There
• 12:46
  Danielle: is
• 12:46
  Danielle: a
• 12:46
  Danielle: consistent
• 12:47
  Danielle: smile
• 12:47
  Danielle: on
• 12:47
  Danielle: your
• 12:47
  Danielle: face.
• 12:47
  Danielle: You
• 12:48
  Danielle: laugh
• 12:48
  Danielle: consistently.
• 12:50
  Danielle: And
• 12:50
  Danielle: when
• 12:50
  Danielle: I
• 12:50
  Danielle: say
• 12:50
  Danielle: laugh,
• 12:50
  Danielle: it's
• 12:51
  Danielle: not
• 12:51
  Danielle: the
• 12:51
  Danielle: chuckle,
• 12:52
  Danielle: I
• 12:52
  Danielle: mean
• 12:53
  Danielle: the
• 12:53
  Danielle: belly
• 12:53
  Danielle: laugh.
• 12:53
  Danielle: You're
• 12:54
  Danielle: laughing
• 12:55
  Danielle: because
• 12:55
  Danielle: you're
• 12:55
  Danielle: happy.
• 12:57
  Danielle: Because
• 12:57
  Danielle: you
• 12:57
  Danielle: feel
• 12:58
  Danielle: good
• 12:58
  Danielle: about
• 12:58
  Danielle: yourself.
• 12:59
  Danielle: You
• 12:59
  Danielle: feel
• 12:59
  Danielle: good
• 13:00
  Danielle: about
• 13:00
  Danielle: life.
• 13:02
  Danielle: And
• 13:03
  Danielle: you
• 13:03
  Danielle: also
• 13:04
  Danielle: have
• 13:04
  Danielle: a
• 13:04
  Danielle: skin
• 13:05
  Danielle: tone
• 13:06
  Danielle: that
• 13:06
  Danielle: tells
• 13:07
  Danielle: me
• 13:07
  Danielle: that
• 13:07
  Danielle: there's
• 13:07
  Danielle: life
• 13:07
  Danielle: within
• 13:08
  Danielle: you.
• 13:09
  Danielle: That's
• 13:09
  Danielle: what
• 13:09
  Danielle: healthy
• 13:10
  Danielle: looks
• 13:10
  Danielle: like.
• 13:10
  Danielle: It
• 13:10
  Danielle: looks
• 13:10
  Danielle: like
• 13:11
  Danielle: blood
• 13:11
  Danielle: work
• 13:12
  Danielle: coming
• 13:12
  Danielle: back
• 13:13
  Danielle: with
• 13:13
  Danielle: no
• 13:13
  Danielle: issues.
• 13:15
  Danielle: It
• 13:15
  Danielle: looks
• 13:15
  Danielle: like
• 13:16
  Danielle: you
• 13:16
  Danielle: consistently
• 13:17
  Danielle: working
• 13:18
  Danielle: on
• 13:18
  Danielle: something
• 13:19
  Danielle: for
• 13:19
  Danielle: yourself.
• 13:21
  Danielle: It
• 13:21
  Danielle: looks
• 13:21
  Danielle: like
• 13:22
  Danielle: you
• 13:22
  Danielle: engaging
• 13:22
  Danielle: in
• 13:22
  Danielle: hobbies.
• 13:23
  Danielle: That's
• 13:24
  Danielle: what
• 13:24
  Danielle: health
• 13:24
  Danielle: looks
• 13:24
  Danielle: like.
• 13:25
  Danielle: It's
• 13:25
  Danielle: not
• 13:25
  Danielle: a
• 13:26
  Danielle: specific
• 13:26
  Danielle: type
• 13:26
  Danielle: of
• 13:26
  Danielle: body.
• 13:27
  Danielle: It's
• 13:27
  Danielle: not
• 13:27
  Danielle: a
• 13:27
  Danielle: specific
• 13:28
  Danielle: pant
• 13:28
  Danielle: size.
• 13:29
  Danielle: It's
• 13:29
  Danielle: not
• 13:29
  Danielle: who
• 13:30
  Danielle: you
• 13:30
  Danielle: were
• 13:30
  Danielle: in
• 13:30
  Danielle: your
• 13:30
  Danielle: 20s
• 13:31
  Danielle: or
• 13:31
  Danielle: when
• 13:31
  Danielle: you
• 13:31
  Danielle: were
• 13:31
  Danielle: 16.
• 13:33
  Danielle: Because
• 13:33
  Danielle: let's
• 13:33
  Danielle: be
• 13:33
  Danielle: real,
• 13:33
  Danielle: when
• 13:34
  Danielle: I
• 13:34
  Danielle: was
• 13:34
  Danielle: 16,
• 13:35
  Danielle: I
• 13:35
  Danielle: had
• 13:35
  Danielle: just
• 13:36
  Danielle: completed
• 13:37
  Danielle: or
• 13:37
  Danielle: just
• 13:37
  Danielle: had
• 13:38
  Danielle: done
• 13:38
  Danielle: where
• 13:39
  Danielle: I'd
• 13:39
  Danielle: lost
• 13:39
  Danielle: 70
• 13:39
  Danielle: pounds
• 13:41
  Danielle: and
• 13:42
  Danielle: I
• 13:42
  Danielle: did
• 13:42
  Danielle: it
• 13:42
  Danielle: in
• 13:42
  Danielle: the
• 13:42
  Danielle: most
• 13:42
  Danielle: unhealthy
• 13:43
  Danielle: way.
• 13:44
  Danielle: I
• 13:44
  Danielle: was
• 13:45
  Danielle: not
• 13:45
  Danielle: mentally
• 13:45
  Danielle: sound.
• 13:46
  Danielle: I
• 13:46
  Danielle: was
• 13:47
  Danielle: really
• 13:47
  Danielle: upset.
• 13:47
  Danielle: I
• 13:47
  Danielle: was
• 13:48
  Danielle: fighting
• 13:48
  Danielle: some
• 13:48
  Danielle: things
• 13:48
  Danielle: going
• 13:49
  Danielle: on
• 13:49
  Danielle: in
• 13:49
  Danielle: my
• 13:49
  Danielle: home
• 13:49
  Danielle: and
• 13:50
  Danielle: in
• 13:50
  Danielle: my
• 13:50
  Danielle: life.
• 13:51
  Danielle: And
• 13:51
  Danielle: it
• 13:51
  Danielle: was,
• 13:52
  Danielle: I
• 13:52
  Danielle: was
• 13:52
  Danielle: numb.
• 13:54
  Danielle: And
• 13:54
  Danielle: I
• 13:54
  Danielle: was
• 13:55
  Danielle: losing
• 13:55
  Danielle: weight
• 13:55
  Danielle: because
• 13:56
  Danielle: I
• 13:56
  Danielle: wanted
• 13:56
  Danielle: to
• 13:56
  Danielle: be
• 13:56
  Danielle: faster
• 13:57
  Danielle: for,
• 13:57
  Danielle: for
• 13:57
  Danielle: sports
• 13:58
  Danielle: and
• 13:58
  Danielle: things
• 13:58
  Danielle: like
• 13:58
  Danielle: that.
• 13:59
  Danielle: But
• 13:59
  Danielle: I
• 14:00
  Danielle: quickly
• 14:00
  Danielle: put
• 14:00
  Danielle: that
• 14:00
  Danielle: weight
• 14:01
  Danielle: back
• 14:01
  Danielle: on
• 14:02
  Danielle: and
• 14:02
  Danielle: I
• 14:02
  Danielle: over
• 14:03
  Danielle: and
• 14:03
  Danielle: over
• 14:03
  Danielle: and
• 14:03
  Danielle: over
• 14:04
  Danielle: again.
• 14:05
  Danielle: And
• 14:05
  Danielle: right
• 14:05
  Danielle: now
• 14:06
  Danielle: I
• 14:06
  Danielle: weigh
• 14:06
  Danielle: less
• 14:06
  Danielle: than
• 14:06
  Danielle: I
• 14:06
  Danielle: did
• 14:07
  Danielle: before
• 14:08
  Danielle: the
• 14:08
  Danielle: whole
• 14:08
  Danielle: COVID
• 14:08
  Danielle: and
• 14:08
  Danielle: if
• 14:09
  Danielle: you've
• 14:09
  Danielle: not
• 14:09
  Danielle: been
• 14:09
  Danielle: here
• 14:09
  Danielle: for
• 14:09
  Danielle: a
• 14:09
  Danielle: while
• 14:10
  Danielle: I
• 14:10
  Danielle: had,
• 14:11
  Danielle: I
• 14:11
  Danielle: was
• 14:11
  Danielle: about
• 14:11
  Danielle: two
• 14:11
  Danielle: months
• 14:11
  Danielle: from
• 14:12
  Danielle: a
• 14:12
  Danielle: stroke
• 14:12
  Danielle: at
• 14:12
  Danielle: my
• 14:12
  Danielle: leanest,
• 14:12
  Danielle: healthiest,
• 14:13
  Danielle: whatever.
• 14:14
  Danielle: I'm
• 14:14
  Danielle: actually
• 14:14
  Danielle: about
• 14:14
  Danielle: 10
• 14:15
  Danielle: pounds
• 14:15
  Danielle: lighter
• 14:15
  Danielle: than
• 14:15
  Danielle: that
• 14:16
  Danielle: now
• 14:16
  Danielle: and
• 14:16
  Danielle: I
• 14:17
  Danielle: still
• 14:17
  Danielle: am
• 14:17
  Danielle: overweight,
• 14:19
  Danielle: but
• 14:19
  Danielle: you
• 14:19
  Danielle: know
• 14:19
  Danielle: what?
• 14:20
  Danielle: My
• 14:20
  Danielle: labs
• 14:21
  Danielle: are
• 14:21
  Danielle: amazing.
• 14:22
  Danielle: My
• 14:22
  Danielle: endocrinologist
• 14:23
  Danielle: is
• 14:23
  Danielle: impressed
• 14:24
  Danielle: with
• 14:24
  Danielle: my
• 14:24
  Danielle: health.
• 14:24
  Danielle: My
• 14:25
  Danielle: OBGYN
• 14:25
  Danielle: is
• 14:26
  Danielle: impressed
• 14:26
  Danielle: with
• 14:26
  Danielle: my
• 14:26
  Danielle: health.
• 14:27
  Danielle: Everyone
• 14:27
  Danielle: that
• 14:27
  Danielle: has
• 14:28
  Danielle: come
• 14:28
  Danielle: in
• 14:28
  Danielle: contact
• 14:28
  Danielle: with
• 14:29
  Danielle: me
• 14:29
  Danielle: is
• 14:29
  Danielle: just
• 14:29
  Danielle: like,
• 14:29
  Danielle: Oh
• 14:29
  Danielle: my
• 14:30
  Danielle: gosh,
• 14:30
  Danielle: what
• 14:30
  Danielle: are
• 14:30
  Danielle: you
• 14:30
  Danielle: doing?
• 14:31
  Danielle: And
• 14:31
  Danielle: I'm
• 14:31
  Danielle: like,
• 14:31
  Danielle: well,
• 14:32
  Danielle: I'm
• 14:32
  Danielle: a
• 14:32
  Danielle: work
• 14:33
  Danielle: in
• 14:33
  Danielle: progress
• 14:33
  Danielle: and
• 14:34
  Danielle: I'm
• 14:34
  Danielle: currently
• 14:34
  Danielle: working
• 14:35
  Danielle: on,
• 14:35
  Danielle: I'm
• 14:35
  Danielle: finishing
• 14:36
  Danielle: out
• 14:36
  Danielle: my
• 14:36
  Danielle: gut
• 14:36
  Danielle: protocol
• 14:37
  Danielle: and
• 14:37
  Danielle: I'm
• 14:37
  Danielle: working
• 14:37
  Danielle: on
• 14:37
  Danielle: my
• 14:37
  Danielle: insulin
• 14:38
  Danielle: resistance
• 14:39
  Danielle: and
• 14:39
  Danielle: my
• 14:39
  Danielle: thyroid,
• 14:39
  Danielle: just
• 14:39
  Danielle: trying
• 14:40
  Danielle: to
• 14:40
  Danielle: maintain
• 14:40
  Danielle: everything.
• 14:42
  Danielle: So
• 14:42
  Danielle: there's
• 14:42
  Danielle: always
• 14:43
  Danielle: something.
• 14:45
  Danielle: And
• 14:45
  Danielle: instead
• 14:45
  Danielle: of
• 14:45
  Danielle: starting
• 14:46
  Danielle: over
• 14:46
  Danielle: or
• 14:46
  Danielle: instead
• 14:47
  Danielle: of
• 14:47
  Danielle: making
• 14:48
  Danielle: super
• 14:48
  Danielle: high
• 14:49
  Danielle: threshold
• 14:50
  Danielle: that
• 14:50
  Danielle: have
• 14:50
  Danielle: to
• 14:50
  Danielle: be
• 14:50
  Danielle: perfect,
• 14:51
  Danielle: I'm
• 14:51
  Danielle: going
• 14:51
  Danielle: to
• 14:51
  Danielle: lower
• 14:52
  Danielle: that
• 14:52
  Danielle: bar.
• 14:52
  Danielle: And
• 14:52
  Danielle: the
• 14:52
  Danielle: third
• 14:53
  Danielle: thing
• 14:53
  Danielle: I'm
• 14:53
  Danielle: going
• 14:53
  Danielle: to
• 14:53
  Danielle: do
• 14:53
  Danielle: is
• 14:54
  Danielle: I'm
• 14:54
  Danielle: going
• 14:54
  Danielle: to
• 14:54
  Danielle: focus
• 14:54
  Danielle: on
• 14:54
  Danielle: streaks,
• 14:55
  Danielle: not
• 14:56
  Danielle: perfection.
• 14:57
  Danielle: So
• 14:57
  Danielle: instead
• 14:57
  Danielle: of
• 14:58
  Danielle: focusing
• 14:58
  Danielle: on
• 14:58
  Danielle: never
• 14:59
  Danielle: messing
• 14:59
  Danielle: up,
• 15:00
  Danielle: focus
• 15:01
  Danielle: on
• 15:01
  Danielle: how
• 15:01
  Danielle: quickly
• 15:01
  Danielle: you
• 15:01
  Danielle: can
• 15:02
  Danielle: get
• 15:02
  Danielle: back
• 15:02
  Danielle: on
• 15:02
  Danielle: track.
• 15:03
  Danielle: Let's
• 15:03
  Danielle: say
• 15:04
  Danielle: you
• 15:04
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• 15:04
  Danielle: a
• 15:04
  Danielle: let's
• 15:05
  Danielle: say
• 15:05
  Danielle: you
• 15:05
  Danielle: break
• 15:05
  Danielle: a
• 15:05
  Danielle: streak,
• 15:06
  Danielle: maybe
• 15:06
  Danielle: you
• 15:06
  Danielle: missed
• 15:06
  Danielle: a
• 15:07
  Danielle: few
• 15:07
  Danielle: days
• 15:07
  Danielle: of
• 15:07
  Danielle: a
• 15:07
  Danielle: workout
• 15:08
  Danielle: or
• 15:08
  Danielle: eat
• 15:08
  Danielle: off
• 15:08
  Danielle: of
• 15:09
  Danielle: your
• 15:09
  Danielle: plan.
• 15:09
  Danielle: Instead
• 15:10
  Danielle: of
• 15:10
  Danielle: spiraling,
• 15:11
  Danielle: challenge
• 15:11
  Danielle: yourself
• 15:12
  Danielle: to
• 15:12
  Danielle: shorten
• 15:12
  Danielle: the
• 15:12
  Danielle: gap
• 15:13
  Danielle: between
• 15:13
  Danielle: quote
• 15:13
  Danielle: unquote
• 15:14
  Danielle: off
• 15:14
  Danielle: track
• 15:15
  Danielle: and
• 15:15
  Danielle: quote
• 15:15
  Danielle: unquote
• 15:15
  Danielle: back
• 15:16
  Danielle: in
• 15:16
  Danielle: the
• 15:16
  Danielle: game.
• 15:17
  Danielle: So
• 15:18
  Danielle: let
• 15:18
  Danielle: me
• 15:19
  Danielle: Let
• 15:20
  Danielle: me
• 15:20
  Danielle: say
• 15:20
  Danielle: this
• 15:20
  Danielle: first,
• 15:20
  Danielle: the
• 15:21
  Danielle: people
• 15:21
  Danielle: who
• 15:21
  Danielle: are
• 15:21
  Danielle: successful
• 15:22
  Danielle: in
• 15:22
  Danielle: their
• 15:22
  Danielle: health,
• 15:22
  Danielle: they
• 15:23
  Danielle: don't
• 15:23
  Danielle: want,
• 15:23
  Danielle: they
• 15:23
  Danielle: don't
• 15:24
  Danielle: let
• 15:24
  Danielle: one
• 15:24
  Danielle: let,
• 15:25
  Danielle: excuse
• 15:26
  Danielle: me,
• 15:26
  Danielle: they
• 15:26
  Danielle: don't
• 15:26
  Danielle: let
• 15:26
  Danielle: one
• 15:26
  Danielle: bad
• 15:27
  Danielle: decision
• 15:28
  Danielle: turn
• 15:28
  Danielle: into
• 15:28
  Danielle: weeks
• 15:28
  Danielle: of
• 15:28
  Danielle: bad
• 15:29
  Danielle: decisions.
• 15:30
  Danielle: They
• 15:30
  Danielle: reset
• 15:30
  Danielle: quickly
• 15:31
  Danielle: and
• 15:31
  Danielle: move
• 15:31
  Danielle: forward.
• 15:32
  Danielle: So
• 15:32
  Danielle: let
• 15:32
  Danielle: me
• 15:32
  Danielle: give
• 15:32
  Danielle: you
• 15:32
  Danielle: a
• 15:32
  Danielle: personal
• 15:33
  Danielle: example.
• 15:34
  Danielle: So
• 15:34
  Danielle: a
• 15:34
  Danielle: few
• 15:35
  Danielle: weeks
• 15:35
  Danielle: ago,
• 15:35
  Danielle: I
• 15:35
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• 15:35
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• 15:36
  Danielle: Only
• 15:36
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• 15:36
  Danielle: it
• 15:36
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• 15:36
  Danielle: about
• 15:36
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• 15:37
  Danielle: week,
• 15:37
  Danielle: or
• 15:37
  Danielle: I'm
• 15:37
  Danielle: sorry,
• 15:37
  Danielle: a
• 15:38
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• 15:38
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• 15:38
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• 15:38
  Danielle: half
• 15:39
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• 15:39
  Danielle: it
• 15:39
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• 15:39
  Danielle: just
• 15:39
  Danielle: mostly
• 15:39
  Danielle: a
• 15:39
  Danielle: headache
• 15:40
  Danielle: and
• 15:40
  Danielle: I
• 15:40
  Danielle: sounded
• 15:40
  Danielle: like
• 15:40
  Danielle: I
• 15:40
  Danielle: was
• 15:41
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• 15:41
  Danielle: up,
• 15:41
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• 15:41
  Danielle: I
• 15:41
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• 15:42
  Danielle: And
• 15:42
  Danielle: then
• 15:42
  Danielle: it
• 15:42
  Danielle: was
• 15:42
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• 15:43
  Danielle: like
• 15:43
  Danielle: gone.
• 15:44
  Danielle: So
• 15:44
  Danielle: then
• 15:45
  Danielle: I
• 15:45
  Danielle: think
• 15:45
  Danielle: that
• 15:45
  Danielle: was
• 15:45
  Danielle: on
• 15:45
  Danielle: a
• 15:46
  Danielle: Tuesday
• 15:47
  Danielle: or
• 15:47
  Danielle: Wednesday
• 15:48
  Danielle: and
• 15:48
  Danielle: then
• 15:48
  Danielle: I,
• 15:49
  Danielle: it
• 15:49
  Danielle: was,
• 15:49
  Danielle: it
• 15:49
  Danielle: was
• 15:49
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• 15:49
  Danielle: a
• 15:50
  Danielle: Tuesday,
• 15:50
  Danielle: Wednesday,
• 15:51
  Danielle: came
• 15:51
  Danielle: back
• 15:51
  Danielle: to
• 15:51
  Danielle: work
• 15:51
  Danielle: on
• 15:51
  Danielle: Thursday
• 15:52
  Danielle: in
• 15:52
  Danielle: the
• 15:52
  Danielle: evening
• 15:53
  Danielle: and
• 15:53
  Danielle: then
• 15:53
  Danielle: came
• 15:53
  Danielle: back
• 15:53
  Danielle: to
• 15:53
  Danielle: work
• 15:54
  Danielle: on
• 15:54
  Danielle: Friday
• 15:55
  Danielle: and
• 15:55
  Danielle: then
• 15:56
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• 15:56
  Danielle: the
• 15:56
  Danielle: weekend
• 15:56
  Danielle: I
• 15:56
  Danielle: was,
• 15:57
  Danielle: I
• 15:57
  Danielle: felt
• 15:57
  Danielle: amazing.
• 15:58
  Danielle: And
• 15:58
  Danielle: then.
• 15:59
  Danielle: on
• 15:59
  Danielle: that
• 16:00
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• 16:00
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• 16:00
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• 16:00
  Danielle: got
• 16:00
  Danielle: hit
• 16:01
  Danielle: with
• 16:01
  Danielle: flu
• 16:01
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• 16:02
  Danielle: And
• 16:02
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• 16:03
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• 16:03
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• 16:03
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• 16:03
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• 16:03
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• 16:04
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• 16:04
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• 16:04
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• 16:05
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• 16:06
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• 16:06
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• 16:06
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• 16:07
  Danielle: like
• 16:07
  Danielle: excited
• 16:08
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• 16:08
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• 16:08
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• 16:09
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• 16:09
  Danielle: didn't
• 16:09
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• 16:09
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• 16:10
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• 16:10
  Danielle: wish
• 16:10
  Danielle: I
• 16:10
  Danielle: had.
• 16:11
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• 16:11
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• 16:11
  Danielle: fever.
• 16:12
  Danielle: But
• 16:12
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• 16:12
  Danielle: felt
• 16:12
  Danielle: good.
• 16:12
  Danielle: Like
• 16:13
  Danielle: I
• 16:13
  Danielle: didn't
• 16:13
  Danielle: have
• 16:13
  Danielle: a
• 16:13
  Danielle: headache.
• 16:13
  Danielle: I
• 16:14
  Danielle: didn't,
• 16:14
  Danielle: I
• 16:14
  Danielle: just
• 16:14
  Danielle: felt
• 16:14
  Danielle: tired.
• 16:15
  Danielle: Okay.
• 16:16
  Danielle: And
• 16:16
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• 16:17
  Danielle: all
• 16:17
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• 16:17
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• 16:17
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• 16:17
  Danielle: that
• 16:18
  Danielle: next
• 16:18
  Danielle: week
• 16:18
  Danielle: I
• 16:18
  Danielle: had.
• 16:19
  Danielle: I
• 16:19
  Danielle: was
• 16:19
  Danielle: dehydrated
• 16:20
  Danielle: and
• 16:21
  Danielle: symptoms
• 16:21
  Danielle: of
• 16:21
  Danielle: dehydration
• 16:22
  Danielle: have
• 16:22
  Danielle: lasted
• 16:23
  Danielle: and
• 16:23
  Danielle: I'm
• 16:23
  Danielle: just
• 16:23
  Danielle: about
• 16:23
  Danielle: 90
• 16:24
  Danielle: percent
• 16:24
  Danielle: today.
• 16:25
  Danielle: Anyway,
• 16:25
  Danielle: all
• 16:25
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• 16:26
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• 16:26
  Danielle: say
• 16:26
  Danielle: my
• 16:26
  Danielle: goals
• 16:27
  Danielle: were
• 16:27
  Danielle: to
• 16:27
  Danielle: get
• 16:27
  Danielle: 5,
• 16:28
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• 16:28
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• 16:28
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• 16:28
  Danielle: sorry,
• 16:28
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• 16:28
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• 16:29
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• 16:29
  Danielle: a
• 16:29
  Danielle: day
• 16:30
  Danielle: for
• 16:30
  Danielle: five
• 16:30
  Danielle: days
• 16:31
  Danielle: each
• 16:31
  Danielle: week
• 16:31
  Danielle: any
• 16:32
  Danielle: of
• 16:32
  Danielle: the
• 16:32
  Danielle: five
• 16:32
  Danielle: days.
• 16:33
  Danielle: And
• 16:34
  Danielle: I
• 16:34
  Danielle: want
• 16:34
  Danielle: my,
• 16:34
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• 16:34
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• 16:34
  Danielle: two
• 16:35
  Danielle: workouts
• 16:35
  Danielle: minimum
• 16:35
  Danielle: a
• 16:36
  Danielle: week
• 16:36
  Danielle: and
• 16:37
  Danielle: I,
• 16:37
  Danielle: you
• 16:37
  Danielle: know,
• 16:38
  Danielle: whatever.
• 16:38
  Danielle: Okay.
• 16:38
  Danielle: It
• 16:38
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• 16:39
  Danielle: I
• 16:39
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• 16:39
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• 16:39
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• 16:39
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• 16:39
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• 16:39
  Danielle: thing.
• 16:40
  Danielle: Oh
• 16:40
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• 16:40
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• 16:40
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• 16:40
  Danielle: my
• 16:40
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• 16:41
  Danielle: I
• 16:41
  Danielle: wanted
• 16:41
  Danielle: to
• 16:41
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• 16:41
  Danielle: my
• 16:41
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• 16:42
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• 16:42
  Danielle: it.
• 16:42
  Danielle: every
• 16:42
  Danielle: day.
• 16:43
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• 16:44
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• 16:44
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• 16:44
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• 16:44
  Danielle: my
• 16:44
  Danielle: goals
• 16:45
  Danielle: and
• 16:45
  Danielle: those
• 16:45
  Danielle: were
• 16:45
  Danielle: my
• 16:45
  Danielle: plans
• 16:46
  Danielle: and
• 16:47
  Danielle: sickness
• 16:47
  Danielle: came
• 16:47
  Danielle: up.
• 16:48
  Danielle: My
• 16:48
  Danielle: messy
• 16:48
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• 16:48
  Danielle: came
• 16:49
  Danielle: up.
• 16:49
  Danielle: I
• 16:49
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• 16:49
  Danielle: sick.
• 16:51
  Danielle: So
• 16:52
  Danielle: instead
• 16:52
  Danielle: of
• 16:53
  Danielle: focusing
• 16:53
  Danielle: on
• 16:54
  Danielle: perfection
• 16:55
  Danielle: and
• 16:55
  Danielle: like,
• 16:55
  Danielle: Oh,
• 16:55
  Danielle: I
• 16:55
  Danielle: didn't
• 16:56
  Danielle: get
• 16:56
  Danielle: any
• 16:56
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• 16:56
  Danielle: my
• 16:56
  Danielle: steps
• 16:56
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• 16:57
  Danielle: I
• 16:57
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• 16:58
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• 16:59
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• 16:59
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• 17:00
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• 17:00
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• 17:00
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• 17:00
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• 17:01
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• 17:01
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• 17:01
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• 17:02
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• 17:02
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• 17:02
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• 17:02
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• 17:02
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• 17:03
  Danielle: days,
• 17:04
  Danielle: I
• 17:04
  Danielle: was
• 17:04
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• 17:04
  Danielle: getting
• 17:05
  Danielle: very,
• 17:05
  Danielle: very
• 17:06
  Danielle: close
• 17:06
  Danielle: to
• 17:06
  Danielle: my
• 17:06
  Danielle: goal
• 17:06
  Danielle: or
• 17:07
  Danielle: just
• 17:07
  Danielle: over
• 17:07
  Danielle: my
• 17:07
  Danielle: goal
• 17:08
  Danielle: without
• 17:09
  Danielle: even
• 17:09
  Danielle: knowing
• 17:09
  Danielle: it.
• 17:11
  Danielle: So
• 17:11
  Danielle: I
• 17:11
  Danielle: could
• 17:11
  Danielle: have
• 17:11
  Danielle: said.
• 17:13
  Danielle: Actually,
• 17:13
  Danielle: old
• 17:13
  Danielle: me
• 17:14
  Danielle: would
• 17:14
  Danielle: have
• 17:14
  Danielle: said,
• 17:15
  Danielle: wah,
• 17:15
  Danielle: wah,
• 17:16
  Danielle: wah,
• 17:17
  Danielle: I'm
• 17:17
  Danielle: sick.
• 17:18
  Danielle: Why
• 17:18
  Danielle: do
• 17:18
  Danielle: I
• 17:18
  Danielle: even
• 17:18
  Danielle: do
• 17:18
  Danielle: this?
• 17:19
  Danielle: Something
• 17:19
  Danielle: always
• 17:19
  Danielle: comes
• 17:20
  Danielle: up
• 17:20
  Danielle: and
• 17:20
  Danielle: I'm
• 17:20
  Danielle: not
• 17:20
  Danielle: going
• 17:21
  Danielle: to
• 17:21
  Danielle: be
• 17:21
  Danielle: able
• 17:21
  Danielle: to
• 17:21
  Danielle: hit
• 17:21
  Danielle: my
• 17:21
  Danielle: goals.
• 17:23
  Danielle: Health
• 17:23
  Danielle: isn't
• 17:23
  Danielle: accessible
• 17:24
  Danielle: to
• 17:24
  Danielle: me.
• 17:24
  Danielle: It's
• 17:24
  Danielle: just
• 17:24
  Danielle: too
• 17:25
  Danielle: hard.
• 17:25
  Danielle: It's
• 17:25
  Danielle: too
• 17:26
  Danielle: hard
• 17:26
  Danielle: to
• 17:26
  Danielle: think
• 17:26
  Danielle: about.
• 17:27
  Danielle: It's
• 17:27
  Danielle: too
• 17:27
  Danielle: hard.
• 17:27
  Danielle: Like
• 17:28
  Danielle: all
• 17:28
  Danielle: of
• 17:28
  Danielle: those
• 17:28
  Danielle: things.
• 17:31
  Danielle: But
• 17:31
  Danielle: successful
• 17:32
  Danielle: people
• 17:34
  Danielle: don't
• 17:34
  Danielle: let
• 17:34
  Danielle: one
• 17:34
  Danielle: bad
• 17:35
  Danielle: decision
• 17:35
  Danielle: or
• 17:35
  Danielle: one
• 17:35
  Danielle: bad
• 17:36
  Danielle: circumstance
• 17:37
  Danielle: or
• 17:37
  Danielle: weeks
• 17:38
  Danielle: of
• 17:38
  Danielle: circumstances
• 17:41
  Danielle: make
• 17:42
  Danielle: their
• 17:42
  Danielle: decisions.
• 17:43
  Danielle: For
• 17:44
  Danielle: the
• 17:44
  Danielle: rest
• 17:44
  Danielle: of
• 17:44
  Danielle: their
• 17:44
  Danielle: year
• 17:45
  Danielle: or
• 17:45
  Danielle: the
• 17:45
  Danielle: rest
• 17:45
  Danielle: of
• 17:45
  Danielle: their
• 17:45
  Danielle: month
• 17:45
  Danielle: or
• 17:46
  Danielle: the
• 17:46
  Danielle: rest
• 17:46
  Danielle: of
• 17:46
  Danielle: their
• 17:46
  Danielle: lives.
• 17:48
  Danielle: We
• 17:48
  Danielle: are
• 17:48
  Danielle: not
• 17:48
  Danielle: going
• 17:49
  Danielle: to
• 17:49
  Danielle: say.
• 17:51
  Danielle: I
• 17:51
  Danielle: was
• 17:51
  Danielle: sick.
• 17:51
  Danielle: What's
• 17:52
  Danielle: the
• 17:52
  Danielle: use?
• 17:52
  Danielle: I'm
• 17:52
  Danielle: just
• 17:52
  Danielle: going
• 17:52
  Danielle: to
• 17:52
  Danielle: wait
• 17:53
  Danielle: till
• 17:53
  Danielle: March.
• 17:53
  Danielle: Heck
• 17:54
  Danielle: no.
• 17:55
  Danielle: I
• 17:55
  Danielle: have
• 17:55
  Danielle: gotten
• 17:55
  Danielle: my
• 17:55
  Danielle: steps
• 17:56
  Danielle: in
• 17:56
  Danielle: as
• 17:57
  Danielle: many
• 17:57
  Danielle: times
• 17:57
  Danielle: as
• 17:57
  Danielle: I
• 17:57
  Danielle: can
• 17:58
  Danielle: and
• 17:58
  Danielle: you
• 17:58
  Danielle: know
• 17:58
  Danielle: what
• 17:58
  Danielle: I
• 17:58
  Danielle: did?
• 17:59
  Danielle: Because
• 17:59
  Danielle: I'm
• 18:00
  Danielle: a
• 18:00
  Danielle: healthy
• 18:00
  Danielle: person,
• 18:00
  Danielle: a
• 18:00
  Danielle: healthy
• 18:01
  Danielle: person
• 18:01
  Danielle: will
• 18:01
  Danielle: break
• 18:02
  Danielle: up
• 18:02
  Danielle: their
• 18:02
  Danielle: goals
• 18:02
  Danielle: throughout
• 18:03
  Danielle: the
• 18:03
  Danielle: day
• 18:03
  Danielle: and
• 18:03
  Danielle: not
• 18:03
  Danielle: make
• 18:04
  Danielle: it
• 18:04
  Danielle: one
• 18:04
  Danielle: big
• 18:04
  Danielle: blast,
• 18:05
  Danielle: which
• 18:06
  Danielle: after
• 18:06
  Danielle: being
• 18:06
  Danielle: dehydrated,
• 18:07
  Danielle: I
• 18:07
  Danielle: didn't
• 18:07
  Danielle: have.
• 18:08
  Danielle: So
• 18:08
  Danielle: if
• 18:08
  Danielle: you
• 18:08
  Danielle: didn't
• 18:08
  Danielle: know
• 18:08
  Danielle: this
• 18:08
  Danielle: either,
• 18:09
  Danielle: your
• 18:09
  Danielle: lungs
• 18:09
  Danielle: require
• 18:10
  Danielle: hydration.
• 18:10
  Danielle: If
• 18:11
  Danielle: you're
• 18:11
  Danielle: a
• 18:11
  Danielle: short,
• 18:11
  Danielle: if
• 18:11
  Danielle: you
• 18:11
  Danielle: have
• 18:12
  Danielle: shortness
• 18:12
  Danielle: of
• 18:12
  Danielle: breath
• 18:13
  Danielle: some
• 18:13
  Danielle: people
• 18:13
  Danielle: with
• 18:13
  Danielle: asthma
• 18:13
  Danielle: or
• 18:14
  Danielle: exercise
• 18:14
  Danielle: induced
• 18:14
  Danielle: asthma
• 18:15
  Danielle: are
• 18:15
  Danielle: actually
• 18:16
  Danielle: could
• 18:16
  Danielle: be
• 18:16
  Danielle: dehydrated.
• 18:18
  Danielle: So,
• 18:18
  Danielle: I
• 18:18
  Danielle: was
• 18:18
  Danielle: out
• 18:18
  Danielle: of
• 18:18
  Danielle: breath
• 18:19
  Danielle: a
• 18:19
  Danielle: lot,
• 18:19
  Danielle: like
• 18:19
  Danielle: even
• 18:19
  Danielle: just
• 18:20
  Danielle: bending
• 18:20
  Danielle: over
• 18:20
  Danielle: to
• 18:20
  Danielle: put
• 18:20
  Danielle: on
• 18:20
  Danielle: my
• 18:21
  Danielle: pants
• 18:21
  Danielle: or
• 18:21
  Danielle: bending
• 18:22
  Danielle: over
• 18:22
  Danielle: to
• 18:22
  Danielle: clean
• 18:22
  Danielle: out
• 18:22
  Danielle: the
• 18:22
  Danielle: chicken
• 18:22
  Danielle: coop
• 18:23
  Danielle: or
• 18:23
  Danielle: climbing
• 18:24
  Danielle: stairs,
• 18:24
  Danielle: I
• 18:24
  Danielle: was
• 18:24
  Danielle: out
• 18:25
  Danielle: of
• 18:25
  Danielle: breath
• 18:25
  Danielle: and
• 18:26
  Danielle: that's
• 18:26
  Danielle: not
• 18:26
  Danielle: normally
• 18:26
  Danielle: me.
• 18:27
  Danielle: So,
• 18:27
  Danielle: I
• 18:27
  Danielle: knew
• 18:28
  Danielle: that
• 18:28
  Danielle: I
• 18:28
  Danielle: couldn't
• 18:28
  Danielle: do
• 18:29
  Danielle: a
• 18:29
  Danielle: long
• 18:29
  Danielle: burst
• 18:30
  Danielle: of
• 18:30
  Danielle: walking.
• 18:31
  Danielle: So,
• 18:31
  Danielle: I
• 18:32
  Danielle: just
• 18:32
  Danielle: did
• 18:32
  Danielle: literally
• 18:33
  Danielle: five
• 18:33
  Danielle: minutes
• 18:33
  Danielle: at
• 18:33
  Danielle: a
• 18:34
  Danielle: time.
• 18:35
  Danielle: Five
• 18:35
  Danielle: minutes
• 18:35
  Danielle: at
• 18:35
  Danielle: a
• 18:35
  Danielle: time
• 18:35
  Danielle: and
• 18:36
  Danielle: I
• 18:36
  Danielle: would
• 18:36
  Danielle: grab
• 18:36
  Danielle: my
• 18:36
  Danielle: phone
• 18:36
  Danielle: and
• 18:36
  Danielle: go
• 18:37
  Danielle: play.
• 18:37
  Danielle: I'm
• 18:37
  Danielle: on
• 18:37
  Danielle: this
• 18:37
  Danielle: new
• 18:38
  Danielle: game
• 18:38
  Danielle: called
• 18:38
  Danielle: Hexasort
• 18:39
  Danielle: and
• 18:39
  Danielle: there
• 18:39
  Danielle: are
• 18:39
  Danielle: so
• 18:39
  Danielle: many
• 18:39
  Danielle: stinking
• 18:40
  Danielle: ads.
• 18:40
  Danielle: I
• 18:41
  Danielle: wish
• 18:41
  Danielle: I
• 18:41
  Danielle: could
• 18:41
  Danielle: purchase
• 18:41
  Danielle: the
• 18:42
  Danielle: app
• 18:42
  Danielle: like
• 18:42
  Danielle: at
• 18:42
  Danielle: this
• 18:43
  Danielle: point,
• 18:43
  Danielle: but
• 18:44
  Danielle: if
• 18:44
  Danielle: you
• 18:44
  Danielle: purchase
• 18:44
  Danielle: the
• 18:45
  Danielle: app,
• 18:45
  Danielle: it
• 18:45
  Danielle: only
• 18:45
  Danielle: gives
• 18:45
  Danielle: you
• 18:45
  Danielle: like
• 18:46
  Danielle: so
• 18:46
  Danielle: many
• 18:46
  Danielle: days
• 18:47
  Danielle: worth
• 18:47
  Danielle: of
• 18:47
  Danielle: unlimited
• 18:48
  Danielle: play.
• 18:48
  Danielle: And
• 18:48
  Danielle: I'm
• 18:48
  Danielle: like,
• 18:49
  Danielle: not,
• 18:49
  Danielle: not
• 18:49
  Danielle: cool.
• 18:50
  Danielle: Great
• 18:50
  Danielle: business
• 18:50
  Danielle: plan
• 18:51
  Danielle: for
• 18:51
  Danielle: them
• 18:51
  Danielle: because
• 18:51
  Danielle: it's
• 18:51
  Danielle: an
• 18:52
  Danielle: addicting
• 18:52
  Danielle: game.
• 18:52
  Danielle: Anyway
• 18:53
  Danielle: I
• 18:54
  Danielle: digress.
• 18:55
  Danielle: I
• 18:55
  Danielle: grab
• 18:55
  Danielle: my
• 18:55
  Danielle: phone
• 18:55
  Danielle: and
• 18:56
  Danielle: I
• 18:56
  Danielle: will
• 18:56
  Danielle: just
• 18:56
  Danielle: play
• 18:56
  Danielle: the
• 18:56
  Danielle: game
• 18:56
  Danielle: for
• 18:57
  Danielle: five
• 18:57
  Danielle: minutes
• 18:57
  Danielle: and
• 18:57
  Danielle: if
• 18:58
  Danielle: I
• 18:58
  Danielle: happen
• 18:58
  Danielle: to
• 18:58
  Danielle: die
• 18:59
  Danielle: and
• 18:59
  Danielle: lose
• 18:59
  Danielle: all
• 18:59
  Danielle: my
• 18:59
  Danielle: lives
• 19:00
  Danielle: within
• 19:00
  Danielle: that
• 19:00
  Danielle: five
• 19:01
  Danielle: minutes,
• 19:01
  Danielle: I'm
• 19:01
  Danielle: like,
• 19:01
  Danielle: okay,
• 19:01
  Danielle: well,
• 19:02
  Danielle: I
• 19:02
  Danielle: got
• 19:02
  Danielle: to
• 19:02
  Danielle: get
• 19:02
  Danielle: moving
• 19:02
  Danielle: on
• 19:02
  Danielle: to
• 19:02
  Danielle: the
• 19:02
  Danielle: next
• 19:03
  Danielle: thing
• 19:03
  Danielle: anyway.
• 19:04
  Danielle: So
• 19:04
  Danielle: do
• 19:04
  Danielle: you
• 19:04
  Danielle: notice
• 19:04
  Danielle: how
• 19:05
  Danielle: I
• 19:05
  Danielle: changed
• 19:05
  Danielle: that?
• 19:05
  Danielle: Something
• 19:06
  Danielle: that
• 19:06
  Danielle: I
• 19:06
  Danielle: enjoy
• 19:06
  Danielle: doing,
• 19:07
  Danielle: I
• 19:07
  Danielle: changed
• 19:08
  Danielle: the
• 19:08
  Danielle: way
• 19:08
  Danielle: I
• 19:08
  Danielle: thought
• 19:09
  Danielle: about
• 19:09
  Danielle: it.
• 19:10
  Danielle: So
• 19:11
  Danielle: if
• 19:11
  Danielle: you
• 19:11
  Danielle: are
• 19:11
  Danielle: like
• 19:12
  Danielle: me
• 19:13
  Danielle: back
• 19:13
  Danielle: in
• 19:13
  Danielle: 2017
• 19:15
  Danielle: when
• 19:15
  Danielle: I
• 19:15
  Danielle: was
• 19:15
  Danielle: sick
• 19:16
  Danielle: of
• 19:16
  Danielle: living
• 19:16
  Danielle: in
• 19:16
  Danielle: the
• 19:16
  Danielle: all
• 19:17
  Danielle: or
• 19:17
  Danielle: nothing
• 19:17
  Danielle: lifestyle,
• 19:18
  Danielle: If
• 19:18
  Danielle: you're
• 19:19
  Danielle: like
• 19:19
  Danielle: that,
• 19:19
  Danielle: and
• 19:19
  Danielle: you're
• 19:19
  Danielle: sick
• 19:20
  Danielle: of
• 19:20
  Danielle: that,
• 19:20
  Danielle: it's
• 19:21
  Danielle: time
• 19:21
  Danielle: for
• 19:21
  Danielle: something
• 19:22
  Danielle: different.
• 19:23
  Danielle: Inside
• 19:24
  Danielle: Embrace,
• 19:25
  Danielle: I
• 19:25
  Danielle: teach
• 19:25
  Danielle: women
• 19:25
  Danielle: how
• 19:26
  Danielle: to
• 19:26
  Danielle: build
• 19:26
  Danielle: a
• 19:26
  Danielle: wellness
• 19:27
  Danielle: plan
• 19:27
  Danielle: that
• 19:27
  Danielle: works
• 19:28
  Danielle: in
• 19:28
  Danielle: real
• 19:28
  Danielle: life
• 19:28
  Danielle: in
• 19:29
  Danielle: that
• 19:29
  Danielle: messy
• 19:29
  Danielle: middle.
• 19:31
  Danielle: It's
• 19:31
  Danielle: not
• 19:31
  Danielle: perfection.
• 19:32
  Danielle: I
• 19:32
  Danielle: don't
• 19:32
  Danielle: ask
• 19:33
  Danielle: for
• 19:33
  Danielle: perfection.
• 19:33
  Danielle: In
• 19:33
  Danielle: fact,
• 19:34
  Danielle: if
• 19:34
  Danielle: I
• 19:34
  Danielle: see
• 19:34
  Danielle: perfection,
• 19:35
  Danielle: I
• 19:35
  Danielle: start
• 19:35
  Danielle: asking
• 19:35
  Danielle: questions.
• 19:37
  Danielle: It's
• 19:37
  Danielle: not
• 19:37
  Danielle: rigid
• 19:37
  Danielle: rules,
• 19:38
  Danielle: but
• 19:39
  Danielle: it's
• 19:39
  Danielle: a
• 19:39
  Danielle: system
• 19:40
  Danielle: that
• 19:40
  Danielle: adapts
• 19:41
  Danielle: to
• 19:41
  Danielle: your
• 19:41
  Danielle: seasons,
• 19:42
  Danielle: your
• 19:42
  Danielle: needs,
• 19:43
  Danielle: and
• 19:43
  Danielle: your
• 19:43
  Danielle: real
• 19:43
  Danielle: life.
• 19:45
  Danielle: If
• 19:45
  Danielle: you're
• 19:45
  Danielle: ready
• 19:45
  Danielle: to
• 19:45
  Danielle: break
• 19:46
  Danielle: free
• 19:46
  Danielle: from
• 19:46
  Danielle: the
• 19:46
  Danielle: all
• 19:46
  Danielle: or
• 19:47
  Danielle: nothing
• 19:47
  Danielle: trap
• 19:47
  Danielle: the
• 19:47
  Danielle: doors
• 19:48
  Danielle: to
• 19:48
  Danielle: embrace
• 19:48
  Danielle: are
• 19:49
  Danielle: actually
• 19:49
  Danielle: open
• 19:50
  Danielle: this
• 19:50
  Danielle: week
• 19:51
  Danielle: And
• 19:51
  Danielle: this
• 19:51
  Danielle: is
• 19:51
  Danielle: the
• 19:51
  Danielle: first
• 19:52
  Danielle: time
• 19:52
  Danielle: that
• 19:52
  Danielle: they
• 19:52
  Danielle: have
• 19:53
  Danielle: been
• 19:53
  Danielle: open
• 19:54
  Danielle: and
• 19:54
  Danielle: I
• 19:55
  Danielle: am
• 19:55
  Danielle: so
• 19:55
  Danielle: excited
• 19:56
  Danielle: to
• 19:56
  Danielle: bring
• 19:56
  Danielle: this
• 19:56
  Danielle: to
• 19:56
  Danielle: the
• 19:56
  Danielle: table
• 19:57
  Danielle: with
• 19:57
  Danielle: you
• 19:57
  Danielle: Like
• 19:58
  Danielle: it
• 19:58
  Danielle: is
• 19:58
  Danielle: a
• 19:58
  Danielle: three
• 19:59
  Danielle: month
• 19:59
  Danielle: guided
• 20:00
  Danielle: program
• 20:00
  Danielle: with
• 20:01
  Danielle: me
• 20:01
  Danielle: with
• 20:01
  Danielle: my
• 20:02
  Danielle: team
• 20:02
  Danielle: and
• 20:02
  Danielle: we
• 20:03
  Danielle: are
• 20:03
  Danielle: going
• 20:03
  Danielle: to
• 20:03
  Danielle: be
• 20:03
  Danielle: supporting
• 20:04
  Danielle: you
• 20:04
  Danielle: with
• 20:04
  Danielle: Lessons
• 20:05
  Danielle: each
• 20:05
  Danielle: week
• 20:06
  Danielle: there
• 20:06
  Danielle: will
• 20:06
  Danielle: be
• 20:06
  Danielle: one
• 20:07
  Danielle: live
• 20:07
  Danielle: meeting.
• 20:07
  Danielle: So
• 20:07
  Danielle: it's
• 20:08
  Danielle: not
• 20:08
  Danielle: like
• 20:08
  Danielle: a
• 20:08
  Danielle: ton
• 20:08
  Danielle: of
• 20:10
  Danielle: It's
• 20:10
  Danielle: not
• 20:10
  Danielle: a
• 20:10
  Danielle: ton
• 20:10
  Danielle: of
• 20:10
  Danielle: time
• 20:11
  Danielle: you're
• 20:11
  Danielle: going
• 20:11
  Danielle: to
• 20:11
  Danielle: have
• 20:11
  Danielle: to
• 20:11
  Danielle: dedicate
• 20:12
  Danielle: to
• 20:12
  Danielle: this
• 20:12
  Danielle: program
• 20:13
  Danielle: because
• 20:13
  Danielle: I
• 20:13
  Danielle: know
• 20:13
  Danielle: you're
• 20:13
  Danielle: busy,
• 20:14
  Danielle: but
• 20:15
  Danielle: there's
• 20:15
  Danielle: a
• 20:16
  Danielle: Video
• 20:16
  Danielle: teaching
• 20:16
  Danielle: lesson.
• 20:17
  Danielle: There
• 20:17
  Danielle: are
• 20:17
  Danielle: some
• 20:17
  Danielle: resources
• 20:18
  Danielle: that
• 20:18
  Danielle: will
• 20:18
  Danielle: be
• 20:18
  Danielle: there
• 20:19
  Danielle: to
• 20:19
  Danielle: download
• 20:20
  Danielle: To
• 20:20
  Danielle: kind
• 20:20
  Danielle: of
• 20:20
  Danielle: support
• 20:21
  Danielle: you
• 20:21
  Danielle: some
• 20:21
  Danielle: workbooks
• 20:22
  Danielle: and
• 20:22
  Danielle: there'll
• 20:22
  Danielle: be
• 20:22
  Danielle: some
• 20:22
  Danielle: prompts
• 20:23
  Danielle: in
• 20:23
  Danielle: there
• 20:23
  Danielle: for
• 20:23
  Danielle: you
• 20:23
  Danielle: to
• 20:23
  Danielle: add
• 20:24
  Danielle: on
• 20:24
  Danielle: the
• 20:24
  Danielle: group
• 20:25
  Danielle: wall
• 20:25
  Danielle: in
• 20:25
  Danielle: order
• 20:25
  Danielle: to
• 20:25
  Danielle: Get
• 20:26
  Danielle: some
• 20:26
  Danielle: support
• 20:27
  Danielle: And
• 20:27
  Danielle: all
• 20:27
  Danielle: of
• 20:28
  Danielle: that
• 20:29
  Danielle: and
• 20:29
  Danielle: like
• 20:29
  Danielle: I
• 20:29
  Danielle: said,
• 20:30
  Danielle: so
• 20:30
  Danielle: it's
• 20:30
  Danielle: three
• 20:30
  Danielle: months
• 20:30
  Danielle: long
• 20:31
  Danielle: And
• 20:32
  Danielle: then
• 20:32
  Danielle: there
• 20:32
  Danielle: will
• 20:32
  Danielle: be
• 20:32
  Danielle: a
• 20:33
  Danielle: lesson
• 20:33
  Danielle: a
• 20:34
  Danielle: long
• 20:34
  Danielle: long
• 20:35
  Danielle: wellness
• 20:36
  Danielle: This
• 20:36
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